54 episodes
The Head and Tail Melody Michelle Duncan
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- Health & Fitness
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5.0 • 6 Ratings
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Each week I’m focusing on different struggles and strategies that help to make us become our own best version. Life has its ups and downs, the head and tail. We all have to fight negative forces: stress, depression, insecurities, pain, learned self-sabotage etc...BUT, Here’s where we take charge. Here’s where we decide what does and does not deserve our energy.
Welcome to The Head and Tail podcast, I’m your host, Melody Michelle.
Let’s rock it 🚀
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#54 How to Be Less Stressed and Improve Brain Function
Here’s an episode to give a strategy for lowering stress and improving brain function. You can follow this podcast for episode updates on Instagram. Let’s rock it! 🚀
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#53 Waking Up on the Bright Side
This episode reminds us to choose happiness over bad moods on purpose. You can follow The Head and Tail Podcast on instagram for updates on new episodes. 🚀
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#52 Obstacles and Dreams
This episode deals with obstacles we think are standing in the way of our dreams. You can follow The Head and Tail podcast on instagram for episode and updates! 🚀
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#51 How to Quit Worrying so Much
This episode gives us a strategy to help us stop worrying so much. You can follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
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#50 How to Feel More Confident (How to Detach from the Opinions of Others)
This episode is about detaching form the opinions of others. It has two strategies that can help us on our journey. Follow The Head and Tail Podcast on instagram for episode updates! Let’s rock it 🚀
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#49 How to Feel Good about Yourself
This episode has strategy to help us feel good about ourself! You can follow T.H.A.T. Podcast on instagram for episode updates! Let’s rock it 🚀
Customer Reviews
Love the theme and can’t wait for more!!
The first episode was phenomenal! So excited about all the topics to be covered in future episodes of your podcast Melody!