Headstrong Louis Strong

Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic.
We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more.
This episode is sponsored by WPA Health Insurance.
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Season 10 Episode 2: James McVey.
James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more.
James has written a fantastic EP titled 'Manabi' which translates as “learning through study” and that’s an apt summary of James’ journey throughout its creation - a process of self-discovery which, in turn, led to previously uncharted angles to his songwriting.
The EP is raw and emotional, something that has been truly captured in both the music and lyrics.
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Season 10 Episode 1: John Fury
We visited the Fury camp near Manchester to interview head of the Fury clan John Fury.
In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4.
We also talked about John's experience with depression, and what he does to look after and maintain his mental health.
John's book is coming out on 26th October called 'When Fury Takes Over' - go pre-order your copy now.
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Season 9 Episode 10: Cian Ducrot.
Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills.
Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/
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Season 9 Episode 9: Maude Hirst
Maude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses.
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Season 9 Episode 8: Cartia Mallan
Cartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.
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Want more? Check out more episodes here: https://linktr.ee/iamheadstrong
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