254 episodes
The Postpartum Coach Podcast Liz Langston
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- Health & Fitness
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4.8 • 95 Ratings
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This podcast helps mammas who are not feeling like themselves since having baby, to get back to feeling vivacious, playful and full of purpose in their life and motherhood. We help you get to the bottom of WHY you aren't feeling like yourself postpartum, so you can get back to the presence and peace that you crave and deserve in your motherhood and life. Lizzie (your host) is a Certified Life Coach as well as a mom x4, and has experienced birth trauma, mental health crises postpartum and is a coach, mentor and friend. Grab her FREE mini course for moms that has been downloaded almost 1,000 times, Get Out of the Postpartum Rut: https://www.lizzielangston.com/minicourse
*Disclaimer: Lizzie is not a medical professional.* Visit her at www.lizzielangston.com or on Instagram, @lizzie.postpartumcoach .
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Good Moms Have Scary Thoughts: Why Your Thoughts Don't Mean You're Bad. Postpartum & Always
You are responsible for your actions, and you can take responsibility of your thoughts, but I don't believe that we are always the conscious creators of our thoughts. While intrusive thoughts can be serious in the sense that they are communicating you have needs desperate to be met and may need more sleep and/or support, I don't believe that a scary thought makes you a bad person. Learn more in this episode, as well as in episode 315 on this podcast, about Intrusive Thoughts and why they happen.
REGISTER for our upcoming free 90-minute training for postpartum women, "Feel Like Yourself Again Postpartum" - go to: https://www.lizzielangston.com/event-registration
FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
FREE womb healing ceremony with Lizzie: https://www.lizzielangston.com/womb-ceremony-landing-page
other episode on intrusive thoughts: episode: 315 is here: https://podcasts.apple.com/us/podcast/the-postpartum-coach-podcast/id1457877033?i=1000632661397
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The Struggle is The Medicine Postpartum
We want to get through the struggle so quick... but what if the thing you're struggling with, actually contains bits of your power that it's ready to give back to you? You can either resist, hate it, want to get away from it, or you can stop fighting and surrender and ask: What is my medicine that I can get from this experience? (Not medicine like pills/pharmaceuticals, but like the HEALING that is wrapped into this experience) Tune in for the full scoop... it's a beautiful one.
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Your 3 Basic Rights as a Postpartum Woman & Mother (+ Original Poem, The Feminine Deep)
The three basic rights a postpartum woman should know she has: 1- The Right to Not Identify with Scary Thoughts. 2- The Right to Community 3- The Right to a Full Recovery. Listen in to hear the breakdown, and to get inspired to GET these rights for yourself, no matter what it takes, woman. Because you are a sovereign, powerful woman, and it's time to take care of that beautiful soul, body and mind.
Get my FREE mini course, Get Out of the Postpartum RUT: https://www.lizzielangston.com/minicourseielangston.com/minicourse
FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page
Join my postpartum membership community: https://www.lizzielangston.com/community
Book a consult for private coaching! https://www.lizzielangston.com/consult
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2 Steps to NOT Repeat Generational Patterns in Motherhood, Postpartum and Beyond (Repairing Relationships)
We are letting go of old systems and patterns that don't work, and clearing way for upgrades within our parenting, partnerships and selves. This episode will BLOW YOUR MIND and is VITAL to implement if you want to not repeat generational patterns.
Get my FREE mini course: https://www.lizzielangston.com/minicourse
FREE womb healing ceremony: https://www.lizzielangston.com/womb-ceremony-landing-page
Join my postpartum membership community: https://www.lizzielangston.com/community
ted talk I referred to here: https://www.youtube.com/watch?v=PHpPtdk9rco
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Stop Suffering In Silence: How to Speak Up and Voice your Needs Postpartum
Postpartum and early motherhood is a vulnerable intense season of life. It's easy to downplay our needs, or to put our needs aside to protect, nurture or make things easier for another. But when it comes to you and your partner, you need to feel completely safe and free to voice all your needs. Become an emotional equal to your beloved, and you'll feel a richer attachment and connection with them. Not to mention your mental health won't be at risk!! Tune in to learn how I'd deal with this, and why it even is an issue for many mammas. See you inside!
NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page
POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03
Membership community, Postpartum Freedom: https://www.lizzielangston.com/community
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Should I Become a Stay-At-Home Mom?: Finding your Soul's Version of Motherhood
Being a stay-at-home mom checks ALL the boxes for some women: fulfillment, satisfaction and pure joy. But for other women, it feels empty sometimes and like they're missing something. Join me today as I share my opinion and useful viewpoints when considering how to go about your motherhood.
NEW! Free WOMB-HEALING CEREMONY: https://www.lizzielangston.com/womb-ceremony-landing-page
POPULAR! Free mini course, GET OUT OF THE POSTPARTUM RUT, mamma!: https://www.lizzielangston.com/get-out-of-the-postpartum-landing-page
Private coaching, book a consultation here: https://calendly.com/postpartumcoach/consult-for-interest-in-private-coaching-w-lizzie-free?month=2024-03
Membership community, Postpartum Freedom: https://www.lizzielangston.com/community
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
God Send!!
Lizzie is an answered prayer! I have been struggling with anxiety since childhood and have always masked it with medicine or pushed it away as best I could to just not deal with it. Flash forward to July 2023 when I had my 3rd baby and PPD and anxiety started kicking in. I prayed BIG to give me direction and guidance. I kid you not, THAT DAY, I found Lizzie! In the few weeks I have been working with her, she has provided me with tools that I have been missing for years. I have a ways to go but I already feel myself becoming lighter and present like never before. So much love and gratitude for her!
Healing even 6 years later
I recently realized how traumatic my first postpartum experience was 6 years ago. I have loved learning from Liz and her podcast, it’s been so healing even 6 years after I experienced it!
A Guiding Hand in Postpartum
Love Lizzie’s transparent perspective of motherhood and offering postpartum support to growing families. She offers great tips and self help tools to manage and support mental health and wellness in such a fragile and important time.
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