Rust Belt Running Rust Belt Running

In this conversation, Adam and Andrew reflect on their 200th episode of their podcast, Rust Belt Running. They discuss the evolution of their podcast and coaching service, as well as their approach to running and coaching. They also delve into various topics, including the controversial statements made by NFL kicker Harrison Butker, the state of social media, and the current state of the Cleveland Cavaliers. They emphasize the importance of simplicity, genuineness, and staying true to their values in their podcast and coaching endeavors. In this conversation, Andrew and Adam discuss their upcoming fall running plans and reflect on their running experiences over the past year. They talk about their goals for upcoming races, including the Indie Monumental and Akron Half Marathon. They also discuss the importance of enjoying running and not putting too much pressure on race performances. The conversation takes a humorous turn as they discuss a hypothetical challenge involving eating donuts, running miles, drinking beer, and other activities. Overall, they emphasize the importance of honesty, relatability, and enjoying the sport of running.


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Summary

Cassy shares her experience running the Outrun 24 ultra race, a 24-hour race on a one-mile loop. She talks about her journey from starting running during the pandemic to becoming an ultra runner. Cassy describes the atmosphere and support at the race, including aid stations every mile and the ability to set up a personal camp. She discusses the challenges of running at night, the mental strategies she used to push through, and the feeling of accomplishment when she reached her goal of running 100k. Cassy also shares her future plans for more ultras and encourages others to join the trail running community.

Takeaways


Starting running during the pandemic led Cassy to become an ultra runner
Outrun 24 is a 24-hour race on a one-mile loop with aid stations every mile
Running at night during the race requires mental focus and can be a meditative experience
Having a strong support system and a sense of humor is important during ultra races
Cassy's future plans include participating in a backyard ultra and the Tuscazor 75-mile race

Quotes


"Quitting is always an option at this race."
"It was like a big 'fuck you' to everybody who thought I couldn't do it."
"I'm just addicted to that feeling."




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Summary

Erica shares her experiences running the Boston Marathon and how her mindset and approach to the race differed from previous years. She discusses the challenges of the hot weather and how she adjusted her race strategy. Erica also shares a unique and serendipitous encounter with a fellow runner from Alaska. Despite the tough conditions, Erica maintained a positive attitude, cheered on fellow runners, and enjoyed the race. The conversation covers Erica's experience running the Boston Marathon and reflects on the race. They discuss the excitement of running through Wellesley and high-fiving spectators, the challenges of managing the large crowd and not getting too caught up in the energy, and the support and encouragement from the crowd. They also share stories of other runners they know who had inspiring experiences at the race. They talk about the post-race recovery and the physical and emotional toll of the marathon. They express their gratitude for the experience and look forward to future races.KeywordsBoston Marathon, race strategy, hot weather, positive attitude, cheering, serendipitous encounter, Boston Marathon, running, crowd support, high-fiving, race experience, post-race recovery, gratitude

Takeaways


Taking time to reflect on previous races can lead to better training in the future
Knowing when to push and when to take it easy is key to longevity in running
Running a consistent or negative split pace can be a strength on a flat course
Having a positive mindset and enjoying the race can make a difference in performance
Serendipitous encounters and connections can happen even in a race with thousands of participants The Boston Marathon offers a unique and memorable race experience with enthusiastic crowd support and opportunities to interact with spectators.
Managing the large crowd and balancing engagement with staying focused on the race can be a challenge for runners.
The support and encouragement from the crowd can be a source of motivation and inspiration during the race.
Even when facing challenges or not achieving desired race goals, the overall experience of running the Boston Marathon can still be meaningful and enjoyable.
Post-race recovery and taking time to reflect on the race can help process the experience and appreciate the journey.
The Boston Marathon is not just a race, but also an opportunity to explore and enjoy the city of Boston.
The weather can greatly impact the race experience, and runners must adapt and adjust their strategies accordingly.
Sharing race experiences and connecting with other runners can provide support and validation in the face of disappointment or challenges.
Running evolves over time, and it's important to adapt training and racing strategies to fit changing circumstances and priorities.
Coaching and supporting other runners can be a rewarding experience and contribute to a sense of community and shared accomplishment.


Running Consistent Splits on a Flat Course
Knowing When to Push and When to Take it Easy The Joy of Coaching and Supporting Other Runners
Reflecting on the Post-Race Recovery and Gratitude


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This week the boys talk alone for a little bit to discuss how to deal with disappointment on race day. There are so many factors that can disrupt our goals, but dealing with them appropriately and celebrating the victories that still exist is key to moving forward.


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Summary

Marissa and Austin discuss their experience running the Myrtle Beach Marathon. They chose this race as a weekend getaway and to use their flight credit and hotel points. Marissa started planning the race in November and gradually increased her training. The race had a small expo and packet pickup was quick and easy. The race course was primarily on roads and had a few turns. The water stops were frequent, but the water tasted soapy. The crowd support was minimal, but the volunteers at the water stations were enthusiastic. After the race, there were post-race activities and a party at the baseball stadium. Marissa enjoyed the quietness of the weekend and the opportunity to take a nap. They also discussed their upcoming races and their fandom for the Cleveland Guardians and Boston Red Sox.

Takeaways


Plan your race in advance and gradually increase your training.
Check the quality of the water at the water stops before drinking.
Enjoy the quietness and relaxation of a weekend race getaway.
Take advantage of post-race activities and parties to celebrate your accomplishment.
Support your favorite sports teams and incorporate them into your race experiences.


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Summary

In this conversation, Adam Wheeler shares his experience running the Boston Marathon. He discusses his desire to qualify for Boston and the challenge it presented. He talks about his accommodations in Somerville and recommends restaurants like Highland Kitchen. Adam also shares his expo experience and the logistics of transportation to the start line. He describes the race day atmosphere, the congestion at the start, and the incredible crowd support throughout the course. He highlights a moment of solitude around mile 8 where runners can take a deep breath and assess their performance. In this conversation, Adam and Andrew discuss Adam's experience running the Boston Marathon. They cover topics such as the internal check and the Wellesley section of the course, the Newton Hills and how they compare to the Pittsburgh Marathon, the significance of Heartbreak Hill and the net downhill section of the course, the iconic Right on Hereford, Left on Boylston turn, post-race logistics and the challenges of getting back to the hotel, and plans for post-race celebrations. Overall, Adam emphasizes the importance of enjoying the race and taking in the special moments.

Takeaways


Take the time to do an internal check during the race and remove distractions to get into your own rhythm.


The Newton Hills in the Boston Marathon provide opportunities for recovery with flat stretches and downhill sections.


Heartbreak Hill is a significant point in the race, but once you pass it, the course becomes mostly downhill.


The Right on Hereford, Left on Boylston turn is a memorable and emotional moment for runners.


Consider making changes to post-race logistics to avoid long walks and crowded transportation.


Take the time to celebrate and enjoy the post-race experience, whether it's attending parties or spending time with friends and family.



Sound Bites

Chapters

00:00 Introduction and Desire to Run Boston

06:40 Accommodations and Restaurants

09:08 Pre-Race and Post-Race Activities

10:57 Expo Experience

14:02 Transportation to the Start Line

19:05 Race Day Logistics

31:10 Crowd Support and Moments of Solitude

33:07 Internal Check and Wellesley

35:17 Newton Hills and Pittsburgh Comparison

36:13 Heartbreak Hill and Net Downhill

39:36 Right on Hereford, Left on Boylston

45:00 Post-Race Logistics

49:06 Changes for This Year

52:46 Post-Race Celebrations


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