The Smith's Fitness Podcast Smith's Fitness

I'm sure I missed heaps of details but here's a quick recap.

Me rambling about this arvo's event.

Today I sat down with Ryan Evernden the co-owner of Formidable Strength & Conditioning to chat all things starting and operating a fitness business.

It was great to hear Ryan's insights, get different ideas and just generally shoot the shit.

This morning I'm joined by Muay Thai fighter and Smith's Fitness sponsored athlete Bryony Soden who has just returned from Abu Dhabi after representing Australia at the IFMA World Championships.

We talk through Bryony's fights, weight cuts, nutrition and training. It was great to get into the details and talk nuts and bolts.

Bryony is as dedicated and passionate as they come, we're super proud of her and can't wait to support her as she continues to grow as an athlete.

Troy and I are back for a quick lil chat & punt!

Troy and I sit down to catch up on some Women's sport, NRL, AFL and some cool NRL strength data that's been published lately.