292 episodes
The Daily Scrub @healwithblair Blair O’Hara
-
- Health & Fitness
-
-
5.0 • 2 Ratings
-
Welcome to The Daily Scrub! The podcast that cleans up! I focus on the things that have gotten in the way of living to our full potential and we clean it up. Listen & get ready to get your hands dirty! Subscribe on iTunes! Follow me on instagram @healwithblair
-
Empaths and the Nervous System
Empaths can get strong organic responses to everyday people and situations. Blair describes how this is effecting your nervous system and some simple exercises to create resilience.
-
Limiting beliefs are an illusion
Blair explains how limiting beliefs represent the truth but are definitely not the truth. There are alternative and opportunities to explore.
-
Inevitable tests
On our healing journey, we are going to tested. This is not a bad thing. In fact, it has to happen. Blair explains how yo navigate in this episode
-
Humble pie episode
I finally get back to an episode of the podcast. This is part confession, part apology. It is a bit of a pity party. I give an update on where I’m at too.
-
Ourselves in relationship
More of how we can turn up in relationships to maintain our own integrity but also our connection. There is a technical error at the end of this episode which may leave you hanging but I figured I’d post it anyway.
-
Three elements in one relationship
Blair outlines a healthy way to consider relationship dynamics to avoid anxiety, codependency, emotional volatility and defensiveness.
Customer Reviews
Soothing, practical, and actionable
Blair’s voice is calming his content applies to us all and he shares simple actionable steps that work. He inspires me to experience and enjoy each moment.
Easy ways to find peace
Blair shares how you might access calm with some very easy ways to access techniques that are free and simple to do. I enjoyed his description about using breath to feel better and I look forward to more episodes.