Gifted Performance Podcast GIFTED HQ

This week, Ryan talks about some insane "high protein foods", and discusses the 5-4-3-2-1 Challenge and is elated by the return of the Street Sharks. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

Article on Cycle Syncing: https://www.womenshealthmag.com/uk/fitness/a60004028/cycle-syncing/
GIFTED Apparel Mystery Items: https://www.giftedperformance.com/product/mystery-apparel/
GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about a claimed viral testosterone booster, watches a man yell, covers his shins, discusses weight fluctuations, and learns about a new type of coffee from Thailand. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 Transformation Challenge Contestants - and answers a question from Reddit!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

This week, Ryan talks about his recent trip to Denmark, a new supplement called GRUNS, some useless fitness "technology" & takes a look at a man who lifts with three belts. He also congratulates the GIFTED Athletes of the Week - all of the GIFTED 2024 CrossFit Open Athletes - and answers a question from Reddit about turkey!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit!



Do you want your question read on the show? Email us at giftedperformance@gmail.com!



GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/
GIFTED Express $30/mo Training: http://www.gifted-express.com/



GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult



GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/




GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel



Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.



GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/



Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about lifting after the age of 50, watches an Instagram Reel about hip thrusts reducing chances of pregnancy, discusses an interesting advertisement he saw online, and congratulates the GIFTED Athlete of the Week - Dr. Mike Taylor. Finally, he answers some questions from Reddit!

Do you want your question read on the show? Email us at giftedperformance@gmail.com!

GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Wellness: https://gifted-wellness.com/
GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/
GIFTED Express $30/mo Training: http://www.gifted-express.com/

GIFTED HQ Website: https://giftedperformance.com/
Our Coaches: https://giftedperformance.com/our-team
Schedule a Consultation: https://giftedperformance.com/schedule-a-consult

GIFTED HQ Instagram - https://www.instagram.com/gifted-hq/
Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/
Coach Annie Gunshow - https://www.instagram.com/anniegunshow/
Coach Thomas Butler - https://www.instagram.com/tombot.exe/
Coach Mike Taylor - https://www.instagram.com/miketaylordpt/
Coach Jason Holt - https://www.instagram.com/the_completemeathead/
Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/
Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/
Coach Steven Tran - https://www.instagram.com/stevenh.tran/
Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/
Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/

GIFTED Training Templates: https://giftedperformance.com/templates
GIFTED Apparel: https://giftedperformance.com/apparel

Visit GiIFTED Acacemics for all of your Online Exam Certficiation Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS & CISSN.

GIFTED Academics: http://gifted-academics.com/
CISSN Self-Led Beta Test: https://courses.giftedperformance.com/

Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.

This week, Ryan talks about some questionable Instagram posts about food substitutions and cereal-flavored protein powders, tackles a few Reddit questions - including one about REALLY enjoying imitation crab meat and finally he congratulates the multiple GIFTED Athletes of the week - the Team Squatfather Transformation Crew.

Do you want your question read on the show? Email us at
giftedperformance@gmail.com!GIFTED Wellness: https://gifted-wellness.com/GIFTED DISCONNECT 2024 Costa Rica: https://gifted-wellness.com/gifted-disconnect/
GIFTED Miami Meetup: https://www.giftedperformance.com/product/gifted-meet-up-miami/GIFTED Express $30/mo Training: http://www.gifted-express.com/GIFTED HQ Website: https://giftedperformance.com/Our Coaches: https://giftedperformance.com/our-teamSchedule a Consultation: https://giftedperformance.com/schedule-a-consultGIFTED HQ Instagram - https://www.instagram.com/gifted-hq/Coach Ryan Zeisloft - https://www.instagram.com/the_squatfather/Coach Annie Gunshow - https://www.instagram.com/anniegunshow/Coach Thomas Butler - https://www.instagram.com/tombot.exe/Coach Mike Taylor - https://www.instagram.com/miketaylordpt/Coach Jason Holt - https://www.instagram.com/the_completemeathead/Coach Anthony Plaza - https://www.instagram.com/a_j_plaza/Coach Jeremy DeSantis- https://www.instagram.com/jeremy_desantis/Coach Steven Tran - https://www.instagram.com/stevenh.tran/Coach Kerri Harris - https://www.instagram.com/harrikerris_fit/Coach Caroline Beebe - https://www.instagram.com/cbsmartbody/GIFTED Training Templates: https://giftedperformance.com/templatesGIFTED Apparel: https://giftedperformance.com/apparel
Visit GiIFTED Academics for all of your Online Exam Certification
Preparation needs! We currently offer courses for NASM CPT, NSCA CSCS
& CISSN.
GIFTED Academics: http://gifted-academics.com/CISSN Self-Led Beta Test: https://courses.giftedperformance.com/
Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he
highlights clients and answers questions from the GIFTED Community,
Interviews others in the Health & Fitness Space, and Dives Deep into
Sports Science! New Episodes Every Friday.