Hormones in Harmony Vivien Allred

Join me today for a short and sweet episode on believing in yourself, and more importantly - acting like you do! Putting yourself first isn't something that automatically comes to us all, but INVESTING IN YOURSELF financially, energetically, and listening to your intuition will ripple out into all areas of your life ✨
MENTIONED:
Previous Episode with my client Jasmine 
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!

Join me today for a sneak peak into one of the many masterclasses available to my clients. It’s all about Metabolic Health and the connection with our other body systems such as hormones, blood sugar, gut, thyroid, liver health and mineral levels. 
If this interests you and you’d like unlimited access to these types of  resources, you’ll receive free entry to my evergreen course after becoming a 1:1 client.
**Check out my 1:1 ROOT CAUSE PACKAGE HERE**
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!

Jasmine is in awe of the human body and has made her life’s work to understand it. As a qualified therapeutic yoga teacher, sound therapist, and breathwork coach, Jasmine uses these modalities to centre her work around the nervous system. Prior to her 10 years in wellness, she trained as a dancer. Moving out of the industry she experienced low self worth, disconnect and burnout, now supporting those navigating the same. Using movement to shift through the physical tension and discomfort in the tissues, breathwork to shed the emotional patterns stored in the subconscious and sound therapy to harmonise the energy systems. Her approach combines her knowledge in human anatomy with her passion for somatic and energy work, integrating these philosophies to leave you feeling truly embodied. Jasmine's commitment is to bring you back into connection with yourself and remind you of your own infinite healing potential, to bring you home.
WE DISCUSS:
Her experience working with me 
What made biggest different to her symptoms (fatigue, irregular cycles & breast tenderness)
Why healthy eating only gets you so far
How physical health impacts mental and emotional health & visa versa 
The power of the breath 
CONNECT WITH JASMINE - CLICK HERE
MENTIONED:
KING - Try my favourite ORGANO KING coffee
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!
 

Today, I'm continuing the conversation around fitness from last week's episode. There are quite a few similarities between healing chronic illness and the fitness journey. I've learnt so many lessons from my health journey that can be transferred over to improving your fitness, as its a close relationships between the two. Listen in today for some inspiration to get to you closer to where you'd like to be with your goals!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!

Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained - whether it be over-training and under-fuelling in my teenage years, to then being unable to exercise during my chronic illness phase, and now finally reaping the benefits of the exercise that works for me. This is such a HUGE topic so join me next week for Part 2!
MENTIONED:
Previous Episode on Birth Control
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!

I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just say, I'm fully thriving and finally living my life after chronic illness. But, I want to ensure it stays that way and testing allows me to catch any underlying factors - some of which I didn't expect!
MENTIONED:
QUEENS OF THRONES CASTOR OIL KIT - Use code VIVANATURALHEALTH10 for 10% off - USA
CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MY LINKS:
AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers
BON CHARGE - Grab my favourite Blue Light Blocking Glasses -  Use code VIVA for 15% off worldwideoff worldwide 
COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF)
GET FITT INFRARED SAUNA - Use code Vivien10 for 10% off
KING - Try my favourite ORGANO KING coffee
WELLEASY FAVOURITE PRODUCTS - Use code VNH10 for £10 off (first £50+ order) & a 30-day free trial 
YES SUPPLY referral link 
-------
Got a podcast question? Send you emails to hormonesinharmony@gmail.com
Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women
Want more from me? You can find me online…
WEBSITE
PCOS SUCCESS COURSE
1:1 ROOT CAUSE RELIEF PACKAGE
IM-BALANCED GROUP COACHING
MOLD RECOVERY COURSE
ENROLMENT CALL LINK
FREE DOWNLOADS
INSTAGRAM
FACEBOOK
EMAIL
Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health)
If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests!
Make sure you hit subscribe so that you never miss an episode!