6 episodes
Go To Health Galadriel Masterson
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- Health & Fitness
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4.9 • 23 Ratings
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Go To Health is a radio call in style show brought to you by the creator of The Masterson Plan, Galadriel Masterson who is certified holistic health coach. Callers get to ask a health coach a question pertaining to their health goals and roadblocks and get a ten minute inspo and education coaching sesh. Health can be a fairly dry subject but Galadriel infuses her signature dark humor, tough educator and cheerleader approach into each call. Galadriel has studied all areas of health and wellness obsessively for several decades and received her coaching education from the Institute for Integrative Nutrition. Get more inspo @TheMastersonPlan on Instagram and Facebook and check out www.TheMastersonPlan.com
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If Chicken n Biscuits Could Boost Self Esteem the World Would Be a Better Place
Galadriel talk so a man wants to balance the Whole 30 Diet and his joint problems and a lady who struggles with emotional eating
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Tribes and Snack Attacks
Galadriel and a caller discuss ways to say 'no' to food, even if it's coming from people who love you. Then she and a young woman with erratic blood sugar work out what healthy snacks she can take with her for the day.
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Whore Moans
Galadriel talks to a woman attempting to balance her hormones and a man who wants to raise his testosterone organically.
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Bears Don’t Diet and Neither Should You
Galadriel talks to a man trying to keep his blood pressure down while also maintaining his weight, and a lady looking to understand the difference between a lifestyle change and a diet
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The Issue With Being a Human and Bagels Can Be Assholes
Galadriel takes calls from a busy lady try to get back on the fitness wagon and a mom to be trying to find the right diet
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Taking Over Hollywood and Wine
Galadriel talks to a TV writer looking to make healthy changes in her diet and a wine lover who is wondering if she's imbibing a bit too much.
Customer Reviews
Mindreader!
I love "Go to Health"!
Galadriel answers questions I have been wondering about (hello wine, first episode), it's like she's in my brain! Now I know what to do when I imbibe! Real world advice with a dash of sass and plenty of well-placed swears! Listen, learn, and enjoy!!!
Finally!
Galadriel has a way of bringing humor and inspiration to chats about health. She spreads second hand excitement about health through her own passion for a healthy lifestyle. She’s the girlfriend you go to when needing love and life advice about breaking up with bad eating/drinking habits.
WHY DIDN’T I KNOW THIS STUFF
Galadriel is amazing to listen to and I CANNOT believe I didn't learn some of this about my body at some point in school. She breaks it down so I can imagine making different food choices EASILY. I’M HOOKED. Can’t wait for more