76 episodes
Healthy You Paul Bernitt, DHH
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5.0 • 6 Ratings
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The pursuit of wellness is a lifelong quest. Start your journey to greater health with the Healthy You podcast hosted by TriVita’s Director of Wellness Services, Paul Bernitt, DHH. In each episode, Dr. Paul shares insight to help you achieve greater physical, emotional and spiritual wellness and fulfill your life purpose.
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Episode 76: Sleep: A Natural Remedy for Conquering Chronic Inflammation
This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including cognitive function and managing chronic pain. You’ll also get some practical tips on how to improve your sleep quality and duration.
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Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging
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Episode 72: Envisioning a Wonderful Future with Gratitude
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Episode 71: Cold Season Champions: Your Immunity Roadmap