307 episodes
Calm AF Kristen Finch: life coach
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- Education
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4.8 • 146 Ratings
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Calm AF is the podcast for people who are hard on themselves: the over-thinkers, people-pleasers, energy managers, perfectionists, and over-achievers. Kristen Finch is a life coach who teaches you how to quiet the incessant negative chatter inside your head - and how to axe your anxiety - so you can manifest the life you are meant to live. Grab a coffee and join in, because today is the day you get Calm AF.
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Lessons from the Hospital, Part 2
Life hands us “opportunities to grow” (yuck) when we least want them, when we feel least prepared for them, when we just don’t have room or time or energy for them. Here are 3 big lessons from this week’s unwanted “opportunity for growth.”
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here. -
Panicked AF or Calm AF (Replay!)
I will go into the whole story but the MESSAGE for today is this: You ALWAYS have two choices when it comes to stressful situations. You can be PANICKED AF. ANXIOUS AF. AFRAID AF. OR Calm AF. In this episode I’m going to share with you why it’s ALWAYS worth it to choose calm AF.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here. -
You Have What You Need
The second you embrace who you are, instead of telling yourself you can't feel better or calmer or free until your external circumstances change – the instant you realize that your happiness can ONLY come from you – you will feel better. Calmer. Free.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here. -
Stop Hoarding. Start Doing.
Hoarding useful and helpful information is not moving the needle. It is only creating brain clutter.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here. -
The Dysregulated Nervous System: NSF is the Golden Rule
The golden rule of calm AF is Nervous System First because your life is curated based on the state of your nervous system. The state of your relationships, the state of your home, the state of your overall wellbeing is absolutely shaped by the state of your nervous system.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here. -
The Dysregulated Nervous System: How to Take Back Your Power
You need to learn how to manage your OWN feelings of discomfort instead of thinking you have to manage everyone else’s. This is how you will take your power back.
~ Take the Nervous System Pattern Quiz here!
Not yet a member of Calm AF Life?
~ Join here to pay in full
~ Join here for payment plan
~ Or if you have questions before joining, simply click here to set up a 30 minute call.
~ To inquire about working with me in 2024, click here.
Customer Reviews
Like none other
I recommend everyone to listen to this beautiful advice from Kristen Finch. It really opened my eyes on how I perceive the world. So inspiring, just absolutely lovely!
NSF
I love these tools and how Kristen makes them practical, relatable and empowering.
Amazing!
Listening to Kristen is like having coffee with your best friend who is giving you the best advice “raw” and with humility and kindness. Everything she says is so applicable to our daily life. Thank you!!