148 episodes
Before The Dip Ravi and Murray
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- Education
Welcome to "Before The Dip", a podcast hosted by Ravi Rudner and Murray Warner, good mates, dads, and small business owners who share a passion for wellbeing, community, and coffee.
Murray, originally from NZ has now settled in the beautiful suburb of Mona Vale, while Ravi, originally from QLD, has made his home in the vibrant community of Manly.
Together, they bring a wealth of knowledge and experience to their show, drawing on their diverse backgrounds and shared interests to explore a range of topics related to health, happiness, and personal growth.
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Carry, Run, Dip
after a challenging 22.5kg dumbbell carry around Manly Dam the boys sit down and discuss the good, the bad and the uncomfy.
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BONUS EPISODE: previously unreleased recording of pre show preparation.
after last episodes microphone debacle we dived into our archives and found this sound check that may go some way to explaining why Ravi's microphone was off.
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International Damo Day and a brave new direction for BTD.
our good mate and mentor hits the trails for his first 10km race.
We explore the concept of an interview style podcast at BTD.
oh and ravi's mic was switched off d'oh -
Nominative Determinism
are you living up to your parents dreams for you?
Thank you sponsors; Mecca. and prohort horticulture mona vale -
Urban Prospecting
the things we see at 530am in manly.
parents going to nippers carnival.
young dad building an invoice template.
new sponsor - prohort horticulture https://www.facebook.com/p/Prohort-horticultural-100066399746487/?paipv=0&eav=AfYNhPuRtH0INnUIDIB_yEFIg06HvIzjMQg5qTwrj6Mye-99vYsrbLxafMvrT_g4HGk&_rdr
we also introduce the newly trademarked "urban prospecting" concept. its a way of earning some small amounts of change, its a tv show, its an apparel brand its a MOVEMENT.
Did you know you can recycle wine bottles in QLD?
return and earn app: https://images.app.goo.gl/GhKxVhghV4q24ZGq9 -