100 episodes
Peak Speak - A Powerlifting Podcast Thomas Lilley & John Sheridan
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5.0 • 13 Ratings
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A Powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things Powerlifting and interview some of the world's greatest names in the sport.
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Peak Speak Episode 197: You Get To Train
This is a bit of a two in one episode! Starting with a rant about Australian Powerlifting federations, Thomas and John then weigh up the difference in results between serious lifters with impeccable tracking and programming, versus those without the means to go 'all in'. At the end of the day, you get to train, and that's a gift.
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Peak Speak Episode 196: Science Stuff
Thomas Lilley and John Sheridan, delve into the age-old clash between science nerds and meatheads within the powerlifting community. 🏋️♂️🧪
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Peak Speak Episode 195: 250k Downloads!
On today's episode, media manager Sam Williams (@leumasthegreat) joins Thomas and John to celebrate 250k downloads, with a recap of our journey along the way and how we think Powerlifting has changed during this time.
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Peak Speak Episode 194: Tripods BANNED!?
In another controversial Peak Speak episode, Thomas and John discuss some recent internet drama surrounding the use of tripods in the gym environment.
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Peak Speak Episode 193: The Spiciest Episode Yet...
There's been a huge drama in the Australian Powerlifting world recently, and we're finally getting the chance to cover it...
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Peak Speak Episode 192: Paralysis By Analysis
Great powerlifters work hard and train intelligently, but at what point does overthinking impact your performance? Thomas and John discuss this today on a whole new episode of Peak Speak.
Customer Reviews
Finally Understand Squat Bracing
I followed along (sitting here in my cubicle) with the little drill that you use to que the brace. Wow, that is so easy. Makes total sense. Thank you.
Great information & good listen
Probably listened to 10 podcasts so far & find them all very interesting. Always great to hear other opinions on lifting. For me being roughly 1-1.5 years into Powerlifting I try to soak up all the information I can get & find these very beneficial.