100 episodes
The Movement System Podcast Matthew Casturo
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- Health & Fitness
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5.0 • 150 Ratings
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Improve your understanding of Human Movement!
This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.
Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more.
Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more.
Studying for the CSCS Exam?
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
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How to Choose a Training Split (With Examples)
In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split.
Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse
Try Hybrid Athlete Training (7 Day Free Trial): https://marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-pod
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CSCS Prep: Psychology of Athletic Preparation and Performance
In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance.
NSCA CSCS Prep Resources:
CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: https://www.themovementsystem.com/offers/cF2D5UwS/checkout
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The Stretch Shortening Cycle Explained
In this episode, we cover the 4 mechanisms of the stretch shortening cycle.
These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: https://www.amazon.com/shop/themovementsystem
Individual research articles referenced:
Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006
This Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders) -
Training Strategies: Stability for Athletes
Expand your perspective on Stability Training.
Squat Wedges and Mobo Board: https://www.amazon.com/shop/themovementsystem/list/79J7X77UCVJ5?ref_=aip_sf_list_spv_ofs_mixed_d
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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Velocity Based Training | How to Get Started
In this episode, we dive into how to utilize the tool of velocity based training with your athletes.
Join the email list so you get notified when the Vitruve VBT course is released: https://www.themovementsystem.com/pl/154874
Get 10% off Vitruve VBT with code: MOVEMENT
https://shop.vitruve.fit/?aff=73
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Q&A: Isometrics, Conditioning, and Program Design
In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.
Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw
Program Design 101: https://www.themovementsystem.com/programdesigncourse
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Customer Reviews
A very insightful podcast
Over the past couple of months, I have been slowly immersing myself in the world of exercise science. I found this podcast whilst looking for podcasts on the topic. I would recommend this show in a heartbeat for all of the people who are interested in exercise science. The speaker really knows what he's talking about. Even though I am not anywhere near being qualified to take the CSCS(I'm a grad student in CS) I still enjoy this podcast and think it's a great resource for those wanting to study for that exam!
Incredibly Helpful - Clear and concise
I’ve just started listening, and have now followed the Facebook study group and YouTube page. Matt and his guests make everything even more understandable with real life experiences. In regards to the CSCS prep episodes, I have found his explanations and analogies incredibly helpful as they are focused on helping you understand, not just memorize. The amount of dedication and work are very evident and in all the months of studying for this exam, I’ve never been more confident than in this last couple weeks of listening and learning from Matt and the resources he has provided.
Best in class
The title says it all.