Not Your Average Runner, A Running Podcast Jill Angie
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.
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343. 3 Simple Ways to Stay Motivated
Summer is almost here, and this is the time of year a lot of folks decide to start running or step up their training with a race in mind. So, this week I’m giving you three mindset hacks to help you stay motivated because even though now is a great time to start running, staying motivated isn’t always easy.
Get full show notes and more information here: https://notyouraveragerunner.com/343 -
342. 7 Challenges Larger Runners Face and How to Get Past Them
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Discover the biggest challenges you’re facing as a larger-bodied runner, and how to get yourself up and running anyway. I’m sharing all of the physical and mental obstacles you’ll come across as you start your running journey, along with my practical tips to stop these challenges from getting in your way.
Get full show notes and more information here: https://notyouraveragerunner.com/342 -
341. 3 Steps to Your Best Race Ever
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
There are so many traps we can fall into when we’re training for a race, so this week, I’m laying them all out so you can avoid them. I want your race day experience to end with you filled with pride for your badass self as you cross the finish line, so I’m giving you my top 3 steps to your best race ever!
Get full show notes and more information here: https://notyouraveragerunner.com/341 -
340. Is 20 Seconds of Running Enough?
When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, “Is that enough?” Well this week, I'm sharing my answer to this question, and inviting you to question what “enough” means to you.
Get full show notes and more information here: https://notyouraveragerunner.com/340 -
339. Are You a Real Runner? How To Stop Doubting Yourself
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A. I think it's a good one, and B. I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
One thought I hear all the time in my community is: “I’m not a real runner.” You look at other runners and doubt your validity because you don’t think you’re good enough, and this week, I’m inviting you to let that shit go. I’m showing you a new way to respond to doubt that isn’t serving you, and a question I like to ask myself whenever I’m feeling uncertain.
Get full show notes and more information here: https://notyouraveragerunner.com/339 -
338. What to Do if You're Not Making Progress
Hey Runners, I have a little surprise for you this week. I'm bringing back an episode that was really popular in the past because A, I think it's a good one, and B, I have a hunch there's someone out there who needs to hear it again. So I hope you enjoy it and I'll be back with a new episode really soon.
Discover what to do if you currently believe you’re not making progress. I’m sharing how to reframe the whole idea of working towards a defined goal, so you can start to see the progress that you are making on your running journey.
Get full show notes and more information here: https://notyouraveragerunner.com/338
Customer Reviews
Outstanding
Such an amazing and encouraging tool kit. Never thought I could run. So wrong. Start listening, even if it’s just to help your negative self talk about any kind of goal!!
Great info
Great info for anyone about the proper care and feeding of your body, especially those of us who love running!
One Giant Ad
I’ve been a listener for years but something has been bothering me for quite some time now: everything feels like an ad for Run Your Best Life, Jill’s $50 a month run club. It feels like in at least half the episodes that Jill tells you in order to be your best self you have to give her $50 a month.
Now the latest episode is an hour long ad for her run vacation? For $4,000 you can spend a week running with Jill.
Running already feels so prohibitive for far runners. This is the only podcast I know dedicated to slow and fat runners. But it’s constantly bombarding you to spend money that so many of us just don’t have!
I understand that Jill has to make money somehow and I don’t have to spend any money or even listen to the podcast. But the constant pushing of Run Your Best Life and now the Alaska trip has really irked me and rubbed me the wrong way. I’d rather listen to an ad for Skratch or Nuun or something while listening about running and slow/fat runners.