385 episodes
FIT(ish) Podshape
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- Health & Fitness
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4.3 • 22 Ratings
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FIT(ish) is a podcast that's full of health and fitness real talk to justify why you can enjoy staying fit, while having fun, living and getting a little bit lit. If you love overpriced matcha lattes and spicy margaritas and don't want to ever want to have to choose between Pilates and prosecco - this is the podcast for you. Join journalist turned Pilates instructor Phoebe Parsons - your FIT(ish) host and #1 hype girl for real, balanced, humorous and no BS conversations around health, fitness and wellness. FIT(ish) proves that you can (and should) have your margarita and drink it too.
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Intermittent Fasting for Women is Out
Have you ever considered intermittent fasting? Furthermore, are you a woman who has considered intermittent fasting? In this week's episode, FIT(ish) host Phoebe Parsons chats to naturopath with a bachelor's in health science and behavioural science Lauren Jane from Kiyah Wellness about why intermittent fasting is different for men & women, who it's ideal for and who should stay away from it. For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about Lauren - visit her website.
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Are run clubs the new Pilates?
How many people do you know have recently joined a run club? In this weeks episode of The FIT(ish) Podcast, host Phoebe Parsons chats to founder of SOSO's run club - Sofie Spelta about the unexpected reason she started running, why it's not really about the fitness and how she accidently launched of one of social medias biggest run clubs.For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
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Your phone is damaging your physical health
We've all been told that our phones are coming at a detriment to our attention spans, mental health and relationships - but did you know they're also affecting our physical health too? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to senior chiropractor Dr Johannes Hofferberth from Sydney Spinal Care about how our innocent phone habits are causing damage to our necks, which could throw your whole body out of alignment. For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout. For more information about De Johannes Hofferberth, find him on Instagram, Facebook, LinkedIn
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Dietician reveals the truth about diet coke
Are you partial to a post lunch Diet Coke, Coke Zero or Pepsi Max? Whatever your beverage of choice, diet soft drinks have copped a beating in the media, and this week FIT(ish) host Phoebe Parsons is chatting to dietician Jono Steedman from Bite Me Nutrition to get to the bottom of it... and the answer might surprise you.
For Daily FIT(ish) updates, follow Phoebe Parsons on instagram or Tik Tok.
Follow Jono on Instagram or visit the Bite Me Nutrition website.
Get 15% off Naked Harvest Products here using phoebeparsons at checkout.
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The truth about the anti-inflammatory diet
For anyone living with an inflammatory illness or conditions like endometriosis, eczema, arthritis or auto immune conditions, you've probably been told at some point about the anti-inflammatory diet - but does it really work? In this week's episode of The FIT(ish) Endometriosis Series, host Phoebe Parsons chats to Stefanie Valakas - a fellow endo warrior and clinical dietician also known as The Endo Dietician about diet, deficiencies and emerging research.
For daily FIT(ish), follow Phoebe on Instagram https://www.instagram.com/phoebeacp or Tik Tok https://www.tiktok.com/@phoebeacp or get her Naked Harvest discount here using the code PHOEBEPARSONS at checkout.
For more information about Stef visit her Instagram or visit her website.
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Embarrassing Gym Fail Confessions
If you've ever felt self-conscious at the gym - you have absolutely no need. In this week's episode of The FIT(ish) Podcast, host and Fitness Professional Phoebe Parsons chats to Health Coach and friend Bec Hardgrave from Thrive By Bec all about their most embarrassing gym fails including falls, passing wind and even vomiting.
For daily FIT(ish) content, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/
For more about Thrive By Bec visit the website
Follow her on Instagram
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts.
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Customer Reviews
You guys are great
Firstly DVT (is curable) you I am sure are on anticoagulants so once they kick in the emboli will dissolve and I’m sure you know not to do anything to stressful until you have the next scan to see how the anticoagulants have kicked in. I wish you all the best and get do do everything your heart desires.
Your podcasts are amazing and so easy to listen too and just love the female view of life.
Lots and lots of luck
HUGE fan 🤩
Hi Phoebe,
I just listened to your Black Friday Fail episode and figured it was my turn to leave my review! I’m an avid listener living in the Netherlands, from America, and started listening to your podcast when I was living in Peru based on a recommendation from a Melbourne roommate at the time. I now listen to you every week on my bike rides to my workout classes or walks to the grocery store on the Dutch streets. I couldn’t relate more to EVERYTHING you say. I love how raw, real, and hilarious you and your friends are. It’s a great time, wish I could hang out with you all!
Not sure if this is the right way to leave a review or if this is more of a personal message? But I figured you’d get it. Everyone listen to this fun and fabulous podcast!!
Xoxo
-A current 20 something trainwreck
My Commute Counterpart. 💁🏼♀️🙌🏼
Because of traffic, my 20 minute commute home from work typically takes 40 minutes to over an hour. So you can imagine how thankful I was to find Phoebe’s podcast. Since April, I have been listening to her episodes, both new and old, and just recently completed listening to the entire the series. Even though I feel like Phoebe and I are very different people living in very different worlds, we are both the same age, both trying our best to navigate our way through life, and both succeeding and failing at different adventures every day. I’ve enjoyed getting to know Phoebe and her friends throughout the series. Because of her openness, it feels like catching up with old friends each week, and the addition of FFF has been an absolute joy. So YAS QUEEN, keep the LOLs and the jokes coming, and BYE FELICIA to all the haters out there. 👑🙌🏼🎉💖