TrevTalks Trevor Carss
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- Society & Culture
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Podcast of author Trevor Carss.
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Fitness Transformation After 5 Weeks
My fitness transformation after week 5. Need to continue pushing more. Can definitely improve diet and volume of fitness exercises. Video.
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Fitness Transformation After 4 Weeks
My fitness transformation after week 4. Some marginal improvements here and there, I know I can do better! Video.
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Fitness Transformation After 3 Weeks
My fitness transformation after week 3. Lower back pain continued for the second week in a row. Proceeded with fitness testing. Did the max counts, including the run this time. Weight gain of 5 pounds compared to last week, not good. Will need to push it next week. Video.
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Fitness Transformation After 2 Weeks
My fitness transformation after week 2. Had some lower back pain this week, will need to let that heal. Did the max counts, not including the run. Still managed to get out and walk, throw the frisbee around. Video.
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Fitness Transformation After 1 Week
I didn’t make as much progress with my fitness training as I had hoped for in week 1. To focus on the positives, I did two more yoga sessions than I normally would have, ran a little longer, and worked the core and back a bit. This is a gradual process, just have to take […]
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Fitness Transformation at Week 0
My fitness transformation journey – the beginning of it. I’m looking to make some positive changes with my health and fitness. At age 34 here, my back is not in great shape, especially the lower back. Knees are definitely not doing well. I could improve my eating habits by reducing the sugar, ice cream, chips, […]
Customer Reviews
Really great show
I literally just started listening today and wow. I felt weak and didn’t want to get out of bed but, Trevor motivated me and I’m currently listening to the Scrawny episode. I’m 36 and I feel a lot of anxiety everyday but, this show is helping me and I’m grateful.