Silence The Shame podcast ShantiDas

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Emma Lee M.C., Hip-Hop Creative that uses her lived experience and platform to destigmatize suicide within families, communities, and the culture. Hip-hop and artists have long been addressing mental health challenges and suicide in their lyrics, serving as a reminder that these issues affect individuals from all walks of life. Through their music, these artists have helped to spark important conversations and raise awareness about the importance of mental health.

Some noteworthy “gems” from this episode:
1. Self-care is a continuous learning process, evolving as life throws different challenges our way.

2. Developing a wake-up routine helps to transition into each day with a fresh perspective and the tools necessary to tackle whatever lies ahead.

It is through self-care practices and open dialogue that we can work towards a more understanding and supportive society for those struggling with mental health issues.

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.

This week on The Silence the Shame Podcast, we celebrate Mother's Day by discussing the diverse roles of mothers across generations. Our host, L.ife, talks with two phenomenal women about parenting multiple children, the challenges of raising kids in the digital age, and the importance of self-care for moms.

Some noteworthy “gems” from this episode:

1. Motherhood cannot be done alone. Having a good support system is the foundation of raising children.

2. Give yourself permission to let go of the things you cannot control and remind yourself every chance you get that you did and are doing the best you can with what you have.

3. You are going to be a different version of “mom” to your different children because not every child is the same or needs the same things. Learn how to adapt to the needs of each child and don’t let “mom guilt” consume you.

Didn’t think this episode was long enough? Did we leave you wanting more? Stay tuned for more conversations surrounding parenting, motherhood, and fatherhood! Have questions as a parent? Comment them below and they could be answered during our podcast!

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with two of our Silence the Shame University (STSU) members, Ava Makombe and Christian Scott, to discuss their experiences with navigating college and life as a young adult. During this conversation, both students share how their collective experiences have brought them closer to their peers and that everyone is struggling with something at any given moment.

Some noteworthy “gems” from this episode:

1. People are really good at hiding their struggles, so sometimes it feels like you are the only person going through things in life. In reality, everyone is struggling with something and that is when you have to be okay with being vulnerable enough to share your story and ask people how they are really doing.

2. It is okay is your journey looks different from your parents. You and your parents have to come to an understanding that just because I am navigating life differently than you did, doesn't mean I am doing it wrong.

3. A safe space means finding the right support system for you.

The Silence the Shame University (STSU) program is a mental health college ambassador initiative designed to provide students with access to behavioral health resources and foster social connections within campus and community settings to enhance academic success. Interested in becoming a member? Visit our website bit.ly/STSUwebpage

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, connects with Dr. Jayne Morgan, to discuss how heart health is connected to our mental health. April is Stress Awareness Month and during this episode, we learn just how stress plays a role in our physical and mental health and just how important it is for the medical industry to acknowledge the racial factors that contribute to many health disparities for Black women and men.

Check out more about Dr. Jayne Morgan at @drjaynemorgan on social media.

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Licensed Psychologist, Speaker, Author, Media Personality, and Host of Therapy for Black Girls, Dr. Joy Harden Bradford, to discuss Black girl magic, embracing the fullness of who we are, and what a “soft life” really means. Check out Dr. Joy’s latest book, Sisterhood Heals, to learn more about the transformative power of healing in community.

Some noteworthy “gems” from this episode:

1. A “soft life” comes with boundaries, hard conversations, and tough decisions to protect your energy and time.
2. Black women’s relationships with one another are instrumental in managing mental health and overall wellness.
3. Sleep is a powerful tool to manage our mental health; don’t take it for granted.

Check out more about Dr. Joy Harden Bradford at @hellodrjoy on social media or www.hellodrjoy.com Get connected with Therapy for Black Girls at @therapyforblackgirls or www.therapyforblackgirls.com

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.

On this week's episode of The Silence the Shame Podcast, our host, L.ife, sits down with Law Professor and Attorney, Mo Ivory, to discuss how she embodies the woman that she has grown to be. As we may know, woman wear many hats that require balancing time and energy. During this conversation, Mo and L.ife breaks down how women can learn to be their best selves and go after everything they desire.

Some noteworthy “gems” from this episode:

1. Balance looks different everyday – increasing and decreasing where it needs to be; it shifts depending on daily needs.
2. When we are constantly comparing ourselves and our journeys to other people, we take away from who we truly are and what we can do.
3. Don’t be afraid to ask for what you want. - There’s a lack of confidence and vulnerability for people to ask for help but that only keeps you from elevating to the paths and positions that you desire.
4. You can’t unlearn what you already know, but you can learn new things and you can utilize those new things to behave differently.

Check out more about Mo Ivory at @moivoryshow on social media or www.moivory.com

If you or you know someone experiencing a mental health crisis, please dial 9-8-8 to connect with the National Suicide Prevention Lifeline or text “SILENCE” to 707070.

Video and Audio Production by Spellz Productions.