Shrinking It Down: Mental Health Made Simple Gene Beresin, MD, MA and Khadijah Booth Watkins, MD, MPH

When you hear the term “eating disorders” what do you think of? Probably not boys and men. Yet, adolescent boys struggle with body image and disordered eating behaviors nearly just as much as girls. 
On today’s show, eating disorder specialist Jason Nagata, MD joins Gene and Khadijah to unpack what every parent should know about disordered eating in boys. They discuss the pressures boys face when it comes to body ideals, the impact of sports culture, and how to recognize signs of an eating disorder in your child.
Media List 
Jason Nagata, MD (University of California, San Francisco) Why eating disorders are affecting more adolescent boys (PBS News Hour) Parents’ perception of their child’s body image (Mott Poll Report) Boys, Bulk, and Body Ideals: Sex Differences in Weight Gain Attempts Among Adolescents in the United States (Journal of Adolescent Health) The real cost of a “Marvel body”: How the pressure to look like Thor and Captain America is hurting men (Salon) Muscle Dysmorphia (National Eating Disorders Association)  Research suggests student athletes face body image concerns, develop rigid eating habits (Clemsen News) Disordered eating and considerations for the transgender community (Journal of Eating Disorders) What Are the Treatments for Eating Disorders? (MGH Clay Center) Being You: The Body Image Book for Boys (Charlotte Markey, Daniel Hart, Douglas N. Zacher) Resource Center (National Eating Disorders Association) 19 of Your Favorite Superheroes: Then and Now (RVCJ) 
Special thanks to the National Eating Disorders Association (NEDA) for connecting us with special guest Jason Nagata, MD.
Podcast theme music by Gene Beresin, MD, MA
Episode research by Spenser Egnatz
Episode produced by Sara Rattigan

Hosted on Acast. See acast.com/privacy for more information.

If you’re a regular listener, you’ll know we often reference the benefits of casual roleplay games - from dress up to Dungeons & Dragons - for healthy child development. It can help kids better understand themselves, gain a deeper understanding of others, and build confidence. 
Today, Gene and Khadijah explore roleplay through a more therapeutic lens. They are joined by special guests John Corbett, MD and Terrance Dolan, MD, two MGH/McLean Child & Adolescent Psychiatry Fellows (and lovers of roleplay games) to delve deeper into how it can be used in therapy and at home to support our kids’ mental health. Stay tuned to the end to hear everyone’s favorite games!
Media List
Follow along with the conversation.
John Corbett, MD (Harvard Catalyst Profiles)Terrance Dolan, MD (Harvard Catalyst Profiles)The Child & Adolescent Psychiatry Residence of MGH/McLean (YouTube - Mass General Brigham)Role-playing (Wikipedia)The use of clinical role-play and reflection in learning therapeutic communication skills in mental health education: an integrative review (Advances in Medical Education and Practices)What Is Family Therapy? (MGH Clay Center)The Positive Value of Conflict Resolution (MGH Clay Center)The Psychology of Video Game Avatars (The Psychology of Video Games)Why do kids love Roblox? (LinkedIn - Education Next)Helping Kids With Challenging Behavior, feat. Stuart Ablon, PhD (YouTube - MGH Clay Center)The Incredible Hulk, TV series (IMDB)Thanks for joining in this conversation. We’ll see you back on the THIRD Thursday of next month!
Podcast music by Gene Beresin
Episode produced by Sara Rattigan


Hosted on Acast. See acast.com/privacy for more information.

The teen years can be a time for experimenting with alcohol and other drugs. But a recent CDC study found the reason why teens use substances today isn’t just for experimentation, but also to stop worrying about problems, and even to help with depression or anxiety.
Today, Gene and Khadijah discuss how to approach your teen if you’ve discovered they are using alcohol, marijuana, or a prescription or over-the-counter drug, and what health risks to know about for each of these.
These are hard conversations to have. We hope that ours will help you to have yours.
Media List
When to Worry, What to Do PDF Library (MGH Clay Center)CDC Report Indicates Teens are Seeking to Escape Worries and Stress Through Drug Use (HuffPost)Facing Addiction in America: The Surgeon General’s Report on Alcohol, Drugs, and Health (US Dept of Health & Human Services)Alcohol & Adolescents, featuring John F. Kelly, PhD, ABPP (Podcast) Alcohol - Conversation Starters with Dr. Gene Beresin (YouTube)Asking Adolescents About Alcohol  with Dr. Khadijah Booth Watkins (YouTube)Cannabis and the Teen Brain, featuring Jodi Gilman, PhD (Podcast)Once You Have Discovered Your Teen Is Using Pot, What’s the Next Step? (MGH Clay Center) Commonly Abused Prescription and OTC Drugs (WebMD)NARCAN’s Available Over the Counter, Should I Carry It? (MGH, Psychiatry)Addiction Recovery Management Services (MGH, ARMS)When to Worry, What to Do PDF Library (MGH Clay Center)Myths About the 12-Step Program (MGH Clay Center)Find a Treatment Facility (SAMHSA)If you have a question that we didn’t cover, please get in touch. Write to Gene or Khadijah at mghclaycenter@mgb.org. 
Music by Gene Beresin
Episode produced by Sara Rattigan and Spenser Egnatz


Hosted on Acast. See acast.com/privacy for more information.

Many of us have heard of dog therapy and pet therapy. But what exactly is equine therapy?
Special guest Janice Gilman of BINA Farm Center joins Gene and Khadijah to help us learn about the many different kinds of equine therapy for kids. What make horses so unique when it comes to therapeutic treatment for Autism Spectrum Disorder, ADHD, anxiety, and more? Plus, tune in until the end to hear everyone's favorite horse films and TV shows!
Media List
Follow along with the conversation.
Who We Are (BINA Farm Center)How Much Does a Horse Weigh? (PetMD)Equine-Facilitated Psychotherapy: Facing Trauma With a horse by Their Side (McLean Hospital)Very fashionable Angel! (BINA Farm, Instagram)Hippotherapy (Nationwide Children’s Hospital)Effect of animal assisted interactions on activity and stress response in children in acute care settings (Comprehensive Psychoneuroendicrinology)How Horses Read Human Emotions (EQUUS)Therapeutic horseback riding for at-risk adolescents in residential care (Child and Adolescent Psychiatry and Mental Health)Effects of Therapeutic Hoseback-Riding Program on Social and Communication Skills in Children with Autism Spectrum Disorder (Int’l Journal of Environmental Research and Public Health)Buck (IMDB)The Incredible Dr. Pol (National Geographic)The Black Stallion (1979) ORIGINAL TRAILER (YouTube)Find a Program – Equine Assisted Services (PATH International)
New episodes on the THIRD Thursday of every month. Subscribe wherever you stream!
Music by Gene Beresin
Research by Spenser Egnatz
Produced by Sara Rattigan

Hosted on Acast. See acast.com/privacy for more information.

To address the youth mental health crisis, we need to approach it from different angles – including access, education, and legislation. So, what are states doing to make a difference?
Today, Gene and Khadijah are joined by special guest Senator John C. Velis of Massachusetts. Senator Velis shines light on current efforts in Massachusetts to better utilize schools for prevention and early intervention, to help increase the behavioral health workforce, and more. He also generously shares some of his personal mental health journey.
Read the episode transcript.
Media List
Follow along with the conversation.
Senator John C. Velis (malegislature.gov)A Good Day on Beacon Hill (Instagram, MGH Clay Center)Joint Committee on Mental Health, Substance Use and Recovery (malegislature.gov)Sen. John Velis faces alcoholism one day at a time (CommonWealth Beacon)Could your Honor Student Have an Addiction? feat. Marty Walsh (YouTube, MGH Clay Center)Regional roadmap seeks to address youth mental health ‘crisis’ (Daily Hampshire Gazette)D.A.R.E didn’t work. How can school programs actually keep kids off drugs? (Yahoo! News)MCPAP (MA Child Psychiatry Access Program)Texas Child Health Access Through Telemedicine (The University of Texas System)When to Worry, What to Do – PDF Library (MGH Clay Center)State commission releases recommendations to bolster behavioral health (East Boston Times)Peer Programs Helping Schools Tackle Student Depression, Anxiety (National Education Association)Happy Birthday, Carson! (Instagram, State Senator John Velis)We’ll see you back the THIRD Thursday of every month. Subscribe wherever you stream.
Music by Gene Beresin
Episode produced by Sara Rattigan

Hosted on Acast. See acast.com/privacy for more information.

Very special guest Senator John C. Velis of Massachusetts joins Gene and Khadijah to discuss legislative opportunities to address the youth mental health crisis. He says a big focus needs to be on schools, for both intervention and prevention.
Be sure to tune in next week on the THIRD Thursday of the month!

Hosted on Acast. See acast.com/privacy for more information.