176 episodes
Root Cause Radio Root Cause Radio
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- Health & Fitness
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4.7 • 395 Ratings
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You deserve to live a life you love and thrive in! We are here to give you the knowledge, tools, and confidence to balance your hormones, master your metabolism, and become the boss of your own body. From thyroid disorders, hormonal imbalances, gut disorders, to navigating the trenches and noise in the "health and fitness" world- this podcast serves as the one resource you need to feel your best, break through the clutter, and reclaim your hormones, health, and body!
Hosted by Dietitians - Lacey Dunn and Anya Rosen.
Website: https://upliftfitnutrition.com
https://birchwell.clinic
Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
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EP 177- Healing Yeast Infections & Bacterial Vaginosis Holistically and Prevention
Today's episode is all about preventing BV (bacterial vaginosis) and yeast infections! We dicuss how to treat them both conventionally and holistically, but also discuss the root causes and how to prevent them for good!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support -
Ep 176- Preventing & Treating UTIs Holistically
Today we are going to help take the U out of UTIs. Get it.... You?
We go over:
-What are UTI's
-What are the symptoms and causes of UTIs
-UTI testing
-UTI treatments and UTI prevention!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support -
Ep 175- Why You Aren't Losing Weight & Weight Loss Resistance
Today we talk about the truth about why you aren't losing weight!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support -
Ep 174- The Truth About Intermittent Fasting and Fasting For Women
Today's episode dives into the truth about fasting and intermittent fasting for women. We talked about the benefits and risks of fasting, types of fasting, and who fasting may be for, or who should stay away!
Lacey's info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support -
Ep 173- Root Causes of Hair Loss, Hair Loss Treatment, and How to Regrow Your Hair
Dive into the nitty gritties of the root causes of hair loss, how to prevent hair loss, how to regrow your hair, and how to treat hair loss!
We start with:
-What is hair loss
-Signs that you have hair loss vs hair breakage
-Root causes of hair loss
-Treatment considerations
-How to prevent hair loss
-How to regrow your hair
Lacey's favorites for hair loss:
Hair energizing serum:
https://us.davines.com/products/energizing-superactive
Minoxidill:
https://www.amazon.com/Minoxidil-Regrowth-Treatment-Stronger-Thinning/dp/B0BJJJFFDW
Lab Testing through Vibrant America, ZRT, DUTCH, GI Map:
https://upliftfitnutrition.com/services/
Red Light:
https://kozehealth.com
10% code LACEY
Hair Care that helped me wonders:
https://www.amazon.com/Bonding-Concentrate-Conditioner-Damaged-Perfecting/dp/B08W7FDN4R/ref=sr_1_5?crid=L5Y483TB9HXC&keywords=redken+ph+bonding&qid=1702687848&s=beauty&sprefix=redken+ph+bonding%2Cbeauty%2C183&sr=1-5
Collagen:
10% off code= LACEY
https://pescience.com/products/collagen-peptides?variant=33003321557067
Enjoy! My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support -
Ep 172- Optimizing Your Fertility and Getting Pregnant
Can't seem to get pregnant, have an irregular cycle, or struggle with fertility issues? Today we dive into HOW to optimize your fertility and improve your chances of getting pregnant!!
My info:
My Website & Work with Me: www.upliftfitnutrition.com
Instagram: www.instagram.com/faithandfit
Twitter: www.twitter.com/laceyadunn
Email for coaching & phone consults: laceydunn@upliftfitnutrition.com & fitandfaith@gmail.com
My Supplement Company:
www.nourishwellco.com
Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1
Anya Rosen’s info:
Website: www.birchwell.clinic
Instagram: https://www.instagram.com/anyarosen.rd/
Email: anya@birchwell.clinic
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Support this podcast: https://podcasters.spotify.com/pod/show/rootcauseradio/support
Customer Reviews
A Must-Listen
I LOVE this podcast! The Root Cause Radio podcast provides a wealth of knowledge on hormones, gut health, nutrition, and so much more. You will learn how to approach your health holistically, and gain knowledge you need to empower yourself on your healing journey. So informative and engaging!
My go to podcast!
I can’t say enough about this woman’s knowledge base and the topics they go over. I have worked with Lacey myself and she is beautiful from the inside out. I’m a registered nurse longing to make the switch over to functional medicine. Listening to these podcasts are so intriguing and simplified. I simply can’t get enough! Keep doing what you’re doing ladies! You inspire so many! 🩷
Incredibly Informative & Approachable
Root Cause is an incredibly informative podcast that makes functional nutrition accessible and approachable. The recent episodes with Anya have really helped me understand the causes of acne and the side effects of birth control. These women are fun to listen to and I can’t wait for them to come out with more episodes!!