300 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Health & Fitness
    • 4.8 • 3.1K Ratings

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

    What’s on That Label?

    What’s on That Label?

    Many drugs and supplements don’t work as advertised. This episode features audio from:



    * https://nutritionfacts.org/video/does-prevagen-really-work/

    * https://nutritionfacts.org/video/aducanumab-for-alzheimers/

    * https://nutritionfacts.org/video/supplement-regulation-and-side-effects-efforts-to-suppress-the-truth/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 17 min
    How Not to Age (Part 2)

    How Not to Age (Part 2)

    More insights from my latest book, How Not to Age.



    Spreadsheet of all sources

    • 34 min
    How Not to Age (Part 1)

    How Not to Age (Part 1)

    Highlights from my latest book, How Not to Age.

    Spreadsheet of all sources

    • 43 min
    Bananas in Smoothies?

    Bananas in Smoothies?

    Enzymes in bananas can partially destroy a class of nutrients found in berries.

    • 14 min
    Do Anti-Aging Creams Work? Part 2

    Do Anti-Aging Creams Work? Part 2

    The pros and cons of face creams. This episode features audio from:





    * https://nutritionfacts.org/video/the-benefits-of-topical-niacinamide-for-reversing-skin-aging/

    * https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min
    Do Anti-Aging Creams Work? Part 1

    Do Anti-Aging Creams Work? Part 1

    They’re expensive and they’re everywhere. This episode features audio from:





    * https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient/

    * https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging/



    Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min

Customer Reviews

4.8 out of 5
3.1K Ratings

3.1K Ratings

Marilynium ,

Amazing Resource

Dr. Greger and his team extensively peruse scientific literature on nutrition. I rely heavily on his podcasts and his organization’s site, and have been following his sound and trustworthy advice for years. His knowledge of nutrition is unsurpassed. I could go on, but my oatmeal, topped with blueberries and sprinkled with cocoa powder, is ready.

bluespirits ,

The best! One suggestion….

I have just started listening to your audio book, “how not to age”, what a great book, your voice is clear and understandable! I am also a long time listener of this podcast. I have listened to many podcasts on nutrition and health, this is the best I’ve heard. Based on research, factual, no product incentive like many others do, no commercials…. Like you said, you do this out of love and public service! Simply THE best and THE most outstanding podcast on nutrition and health!!! However, some times, it’s hard to understand you on the podcast. I suggest you speak a little slowly, just like you did in your audio book. There are so much content in your podcast, slower pace gives us time for our brain to digest. Also restrain yourself from dramatic/artistic twist on your voice, I know it’s hard, as you are so talented with words, but be conservative with your voice, pause between sentences, and summarize at the end of the podcast, so more people can understand you. Also by adding a brief summary in the show notes would help! Remember, all TV anchors speak very conservatively with clear understandable voice and tone, there must be a reason. Again, Thank you for good work! I am big fan of yours! ❤️❤️

Jforager ,

Do the opposite

A sick weak guy pushing propaganda that made him that way - and doing a poor job of it. He stammers all over each of his points. He looks sick and sounds sick. And he’s hurting our country.

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