The Emma Guns Show Emma Gunavardhana

What's the right thing to do when so much horror is happening in the world?
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This episode was originally published in December 2021.
In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.
Links from the show:
BEAT Eating Disorders
SEED Eating Disorders Support Charity
The Nightingale Hospital
Brain over Binge by Kathryn Hansen
Mandy Saligari talking Food Addiction
Will Smith on Fault and Responsibility
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Subscribe now.


Hosted on Acast. See acast.com/privacy for more information.

You're either too easygoing or you're difficult. What's the secret sauce to being somewhere in the middle?
To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Subscribe now.

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Dr Idz has a master's degree in nutritional research and is board-certified in lifestyle medicine so when it comes to bad and wrong information online, he can spot it a mile off. Thankfully he has created a social media presence where he debunks and corrects the bad stuff. In this episode, we discuss why so much misinformation is proliferating online, how to know whether something is true and much more.
To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Subscribe now.


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When FOMO and JOMO combine, you really are stuck in the indecision of whether to say 'yes' or 'no' to an invitation and you can end up, like me this week, feeling a little frazzled...
Limited Time Only podcast
To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
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This episode was originally published in April 2023.
Dr Sam Bunting has been a familiar face on the beauty scene for some time. A cosmetic dermatologist who now has her own skincare line Dr Sam’s, Sam wanted to bridge the gap between medical dermatology and beauty.
But as one of my go-to skincare experts, in my role as a beauty journalist, I’ve also learned that Sam understands the emotional stress of ‘bad skin’. We both suffered terribly from teenage acne and know all too well how much it can impact confidence and one’s sense of self.
It’s these conversations I’ve had with Sam over the years that have led to broader, more deep and meaningful conversations about life, love and much more, which is why I was curious to hear the life lessons she’s learned, the challenges she’s had to overcome and how, as someone who can feel as though the world gets a little too much at times, she copes with the lows as well as the highs.
Dr Sam’s is available now.
To join the Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Watch clips from the podcast >> Youtube | The Emma Guns Show
Sign up for my newsletter here >> Newsletter.
Subscribe now.


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