1,288 episodes
In Your Right Mind with Monique Rhodes One People Productions
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- Health & Fitness
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4.7 • 77 Ratings
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This is a daily bite sized podcast teaching you how to be happier
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Within Or Without
In this episode, I explore how our modern society often pushes us to seek happiness, validation, and solutions from external sources, leading to a cycle of dependency and dissatisfaction. This inward journey not only cultivates inner peace and self-awareness but also allows us to interact with the external world in more meaningful and authentic ways. Discover how balancing internal exploration with external engagement can lead to a life filled with purpose, peace, and happiness.
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The Myth Of The Perfect Moment
Today, we explore the myth of the perfect moment and its role in hindering personal progress. By tuning in, you will discover how waiting for the ideal time can lead to missed opportunities and unfulfilled dreams. This episode provides practical strategies to overcome this paralysis, encouraging the embrace of the present as the perfect time to take action, thus enriching and rewarding one's life. Explore how to shift mindsets and engage actively in creating the life one truly desires.
Click Here to see how happy you are.
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The Shower Effect
Today, I'm delving into a fascinating phenomenon many of us experience: our best ideas seem to emerge in moments of solitude, like when we're in the shower. This isn't merely about the relaxation a warm shower provides but speaks to a concerning trend in our modern lives. Our constant connectivity to screens and digital devices is significantly diminishing our capacity for clear and creative thinking. The 'shower effect' underscores an urgent need for deliberate disconnection from our screens to reclaim our mental clarity and creativity. It's a reminder that our brains require downtime, free from digital distractions, to function optimally, especially for tasks that demand creativity and deep thought. This episode is a call to action to be intentional about creating screen-free time in our daily routines to foster moments where our minds can wander, reflect, and generate innovative ideas. Let's commit to making space for thought and reflection, recognizing the profound impact it has on our cognitive processes and overall well-being.
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Heaven Or Hell
In today's episode, we delve into the transformative power of shifting our focus from scarcity to abundance, illustrating how our minds can construct our personal heaven or hell. This journey is deeply personal and involves making a conscious choice to reframe our perception, focusing on gratitude and the abundance that surrounds us. By practicing gratitude actively, regardless of our circumstances, we open ourselves to the profound beauty and joy of life, available right here and now. It's about choosing to see the richness in our lives, transforming our internal landscape to one of peace, fulfillment, and deep-seated happiness. Remember, the state of our happiness is not dictated by external conditions but by the focus and perception within our minds.
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The Tapestry of Focus
Today, we're focusing on a crucial element that shapes our day-to-day existence: FOCUS. It's more than just a productivity tool; it's a means to weave our daily experiences into a coherent narrative, transforming our lives into a tapestry of purpose and meaning. In a world brimming with distractions, maintaining focus is essential for not only achieving our goals but also for living a life aligned with our deepest values and intentions. Join me as we explore how to cultivate and harness the power of focus to create a fulfilling and purposeful life, rich in happiness and satisfaction. Together, let's learn how to knit the hours of our days into a beautiful tapestry that reflects our true selves and our aspirations.
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Offering Support
Offering support means not just listening but truly hearing someone's struggles, providing a safe space where their feelings are validated and understood. It's about standing by them with empathy and patience, guiding them towards resilience and healing with both compassion and actionable advice.
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Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Customer Reviews
Helpful!
I found the episode about burnout vs depression and it was very helpful.
In your right mind
Monique provides nuggets of information for mastering our relationships with ourselves and others. She teaches us to train our mind to live in the present moment. This involves learning about our habitual thoughts that keep us from growing and being our best selves. I feel lifted up and motivated to carry on this work in my everyday life when I listen to her podcasts. For me, it’s like receiving a warm hug with every podcast. ❤️
A Life-Changing Gem in the World of Podcasts
In a world inundated with self-help material, Monique Rhodes' "In Your Right Mind" podcast stands head and shoulders above the rest. This isn't just another podcast; it is a masterclass in understanding the mind and how to work with it rather than against it. Monique's wisdom shines through in every episode as she deftly navigates complex topics with a clarity that makes them accessible to all, irrespective of their familiarity with mindfulness and mental health.
From the moment I stumbled upon this podcast, I was captivated by Monique's soothing voice, insightful content, and the genuine care she exhibits for her listeners. The episodes are not only enlightening but also deeply supportive, addressing real-life challenges we all face daily. It is evident that Monique pours her heart and soul into her work, and the dedication she shows in providing actionable advice is nothing short of remarkable.
Moreover, Monique’s courses are a revelation. They are meticulously crafted, blending scientific principles with practical exercises that lead to profound personal transformation. The impact of her courses on my life has been nothing short of miraculous. I have noticed a shift in my mindset, a deeper connection with myself, and a greater sense of peace and contentment in my daily life.
Monique Rhodes is a guiding light in the realm of mental well-being, and her wisdom, compassion, and dedication make this podcast and her courses an invaluable resource for anyone seeking to transform their life. I cannot recommend "In Your Right Mind" highly enough. It is a beacon of support, wisdom, and empowerment in a world that so desperately needs it.