284 episodes
The Baggage Reclaim Sessions Natalie Lue
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- Society & Culture
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4.9 • 641 Ratings
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All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
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Ep. 278: The One Where We Say Goodbye
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions, and say goodbye to this show which has been such a huge part of her life.
Natalie's Substack
The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want is out now. Purchase it from your favourite bookseller.
Shownotes -
Ep. 277: Knowing When To Stop
Natalie shares some of the realisations she's made after making a big decision.
The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want -
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No. She breaks down how, to escape the chains of the roles we play and trying to keep up with our and other people's often unrealistic expectations and projections, we might act out behind the scenes, go rogue on the version of ourselves that people have come to expect from us, lash out, or experience the toll of the chronic stress of our people-pleasing habit.
Pre-order The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want in audiobook, hardback, and ebook formats. https://www.baggagereclaim.co.uk/joy-of-saying-no-book/
Not sure what "pre-order" means and why it matters? Check out my handy video. -
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need to force ourselves to be friends if we're not ready yet or we don't *want* to.
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Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.
Pre-order your copy in audiobook, hardback and ebook formats. -
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems
Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.
Customer Reviews
Really Appreciate Natalie & this Podcast
I just entered my 30s and have felt like I’ve lived my entire life not truly knowing who I am. Natalie’s podcast has helped me in asking all the tough questions to myself that make me think about who I am. I am newly single and after many “failed” relationships it’s helpful to take a step back and really look at them from a mature perspective in recognizing my part in allowing those relationships to develop longer than they should have. Very appreciative for the self-reflection and improvement this podcast has sparked.
The most insightful podcast ever
It really is. I don’t know how one person can dispense so much wisdom and have such insight. Again and again, Nat Lu opens my eyes to what’s really going on in my head and why. Thank you!!!
Thank you, Natalie!
I discovered your podcast many years ago, after a tough breakup, and a period of many transitions. Listening to your weekly podcast kept me sane, and got me through those tough times. Thank you so much, Natalie, for all the wisdom you’ve shared, and your openness and vulnerability.I am sad to see you go, but excited for where your journey takes you next. 💕