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Rosemary Morris founded Wellness Runs Deep LLC in 2010. She shares her thoughts on how to build up your wellness reserves and what does it mean to be a worried well person. "Being well doesn’t mean that nothing will ever go wrong with our health."

Don't through out your healthy routine between Thanksgiving and the New Year. Follow my simple tips to stay healthy and have fun throughout the holiday season.

When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags with sweets and treats, you know it’s Halloween. This is the peak time when parents have the dreaded task of wondering how to handle their child’s sugar overload. Frantically, they ask, “What should I do?”

Yes, that’s right. I called cholesterol a beauty, not an evil. Did you know that people with high cholesterol live the longest? Or that cholesterol deficiency is a major factor in many chronic health disorders? Total blood cholesterol levels between 180 and 240 are considered normal range in functional medicine. Want to find out more about cholesterol, statins, and what actually causes heart disease?

Dr. Kelley Mulhern is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. She’s committed to using her experience and expertise to help other healthcare professionals build the practices – and lives – of their dreams. For more information, please visit Dr-Kelley.com

Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those who just want to get un-stuck. She is the founder of the Ignite Your Potential Center in San Francisco (Best of Yelp, #1 Life Coaches and Career Coaches for four years) and in Santa Monica where innovative coaches and counselors help busy professionals have more fulfilling careers and lives. Check out their website to read about the team and sign up for a complimentary session with one of their coaches/ counselors directly here.