The Holistic Homes Podcast

Christine Cimabue | Holistic Construction Consultant
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The Holistic Homes Podcast

Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about people moving into their dream home, only to realize months later that faulty construction is negatively effecting their health. This situation breaks my heart and I believe in empowering people to speak up in every step of the process. This podcast is where real, confident and stress free healthy home building begins! Best of all, you don’t have to learn how to be contractor to effectively communicate your healthy home vision to your contractor or design team. I’ll show you how! Join us as we chat about everything from mold prevention to the effects of different lighting on your health. What should you be asking your contractor? What's the best performing building materials? and how to spot red flags during construction? We’re walking through it all together. So whether you're interested in understanding the health risks in modern builds, creating a healthy bathroom, or finding the right contractor for your holistic home build, I’ve got you covered. It's time to create a safe and healthy home that aligns with your vision. Tune in to the Holistic Homes Podcast and start your journey towards your dream healthy home.

  1. 4D AGO

    S2E03. Health Flooring Deep Dive! A Solo Episode with Christine

    Welcome to Season 2 of the Holistic Homes Podcast! Season 2 is all about in depth solo content from Christine! In episode 3, Christine takes us on a deep dive about all things healthy flooring! Concrete, tile, wood, laminate oh my! In this episode, Christine goes over the pros and cons for each floor option, as well as specific tests you should do for different flooring options. Listen to this episode to find out the nitty gritty on each flooring option, what to look out for and avoid, and specific tests you should be doing for your flooring choice. In this episode, Christine chatted about: Concrete flooring pros and cons, and specific ways to lay concrete floors correctly on new builds Tile flooring and what test you should do for tile flooring Special considerations for LVP flooring Wood flooring pros and cons Connect with Christine: Instagram Resources mentioned in this episode: Calcium Chloride Test to test moisture content in the subflooring

    30 min

  2. MAR 11

    S2E02. All About Attics! A Solo Episode with Christine

    Welcome to Season 2 of the Holistic Homes Podcast! Season 2 is all about in depth solo content from Christine! In episode 2, Christine takes us on a deep dive about all things attics! Ventilated vs conditioned attics! In this episode, Christine goes over the pros and cons of ventilated attics vs conditioned attics. Listen to this episode to find out the nitty gritty on ventilated attics and conditioned attics, what to look out for and avoid, and specific calculations and tests you should be doing for your attic choice. In this episode, Christine chatted about: Attic type pros and cons, and specific ways to calculate for ventilated attics R Value requirements for conditioned attics Why it matters to properly condition your attic for overall health and performance of the house Connect with Christine: Instagram Resources mentioned in this episode: Calculator for ventilated attics Aeroseal for conditioned attics Ecosealant for conditioned attics

    17 min

  3. MAR 4

    S2E01. All About Architects! A Solo Episode with Christine

    Welcome to Season 2 of the Holistic Homes Podcast! Season 2 is all about in depth solo content from Christine! In our first episode of Season 2, Christine takes us on a deep dive about all things architects! From advocating for yourself when meeting a new architect, to why it's important to have as much details in your architectural plans, to examples of possible details you may want in your architectural plans. Listen to this episode to find out why it's important to vet your architect, and to get an idea on some of the details your architect should add to your architectural plans. In this episode, Christine chatted about: Why you should vet a potential architect (and ask a lot of questions!) How to advocate for yourself when meeting with a potential architect Why it's important that the architectural plans are as detailed as possible Some examples of details you might want in your architectural plans How detailed architectural plans sets up the entire project for success Connect with Christine: Instagram Resource mentioned in the episode: Selecting the Right Architect and Contractor

    29 min

  4. 07/17/2024

    S1E15. Are You Legally Protected If Your Home is Poisoning You? A Conversation with Kristina Baehr

    Being forced out of your home because the walls are filled with Black Mold is a nightmare. Finding no legal recourse for the damages inflicted on your health and your finances is even worse. So today, we’re digging into the legal side of holistic home building. Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially so that they can rebuild their health and their lives. Kristina’s experience with water damage in her home was absolutely devastating for her family. From neurological damage inflicted on her children to a complete depletion of her entire family’s financial safety net, Kristina genuinely lost it all due to negligence on the builder’s part. After that experience, she was fight the system that has been repeatedly allowing this to happen. Listen to this episode to understand exactly what you can do if you find yourself in a moldy home. Kristina really wants to drive the point home that you have to get out of that house. No matter what the financial devastation looks like, the deterioration of your health is not worth staying. In this episode, we’re chatting about: How Kristina advocates for sick familiesKristina’s personal experience with Black Mold in her homeInsurance and builder accountabilityWho is ultimately responsible when negligence leads to an unhealthy home?What your options are if you’re experiencing untenable circumstances in your home Connect with Kristina: TiktokInstagramWebsiteLinkedin Connect with me: InstagramMore Resources

    1h 8m

  5. 06/26/2024

    S1E14: How to Find Toxin-Free Home Essentials with Wendy Kathryn

    A healthy home doesn't start and end with construction. Every single product, from cookware to perfume, can have a huge impact on your overall health. So today, I'm joined by Wendy Kathryn , a clean living coach and environmental toxins attorney. She's also the host of Toxin Free-ish Podcast where you can find all things toxin-free living, for real life. When it comes to household products, greenwashing is rampant. So we're really getting into the knitty gritty with this conversation so you can feel more empowered the next time you head to Target. At the end of the day, you'll probably even save money in the long run! Because here's the thing - there is no reason for every household to have 10 different cleaning products. Let's get back to the basics and cut out the things that are cancer causing and ruining your air quality! Even beyond the products themselves, Wendy has some really great, actionable tips that you can start implementing today to feel better in your home. Did you know that your indoor air quality is two to five times worse than the outdoor air? So small adjustments like opening up your windows whenever possible can help! In this episode, we're chatting about: Disinfectants are pesticides!? Why it's important to ditch fragrance whenever possible Simple tips to improve your indoor air quality All things water filters Connect with Wendy: WebsiteListen to The Toxin Free-ish PodcastInstagram Connect with me: InstagramMore Resources

    44 min

  6. 06/12/2024

    S1E13: The Building Science Behind Sustainable Architecture with Emily Mottram

    Houses don’t need to breathe. People need to breathe. Houses on the other hand, need to dry. These are the wise words of today’s guest, Emily Mottram. Emily is an architect and principal of Mottram Architecture. She is a building science educator, co-host on “The BS & Beer Show” and hosts a monthly podcast “E3 - Energy and Efficiency with Emily,” focusing on building science, architecture and female entrepreneurship. Emily is a wealth of knowledge! She shares her journey from growing up in a farming community to becoming a leading expert in sustainable architecture and building science. We dive into various aspects of building science, including air quality, material selection, and the importance of air sealing. Emily offers practical tips for homeowners on how to engage with architects and builders to achieve a healthy and sustainable home. We also discuss the challenges and considerations for production builds and renovations, and Emily highlights the importance of communication and collaboration in the design and building process. And stick around until the end for a little bit of information about a networking group for all the building science gurus and/or homeowners with questions that may be meeting up near you! In this episode, we’re chatting about: Why spray foam is NOT the cure all solution for building issuesCreating a passive home in a cold climate like Maine versus a hot climate like TexasThe water control layer, air control layer, vapor control layer, and thermal control layerHow to navigate the process of building with a production homeDe-stigmatizing renting property versus buying Connect with Emily: LinkedinCheck out her websiteInstagram Connect with me:

    56 min

  7. 06/05/2024

    S1E12: How to Improve Indoor Air Quality and Access Clean Water in Your Home with Zack Pelzel, Founder of The Purified Home

    Indoor air quality can make or break a home! Fresh air and clean water are the silent, and often forgotten, ingredients to a healthy living space. Today’s guest is Zack Pelzel, the Founder of The Purified Home. And no, we’re not just talking about air purifiers. After backpacking through the Sierra Nevadas, Zack became more attuned to nature than ever before. Suddenly, he understood the power of living in lockstep with nature, instead of against it. From waking with the sun to breathing in pure mountain air, he knew he wanted to take these treasures to everyday life inside the home. Did you know that a typical contractor will only test whether your HVAC heats and cools? They completely leave out the “V” - ventilation! Zack’s team will often come in and test the air quality, only to find that it’s as bad or WORSE than the outdoor air quality. So how do we avoid this oversight in our own homes? How can we ensure that we’re not being exposed to more pollutants when we come home each day? Well, The Purified Home works to get your indoor air quality 90% BETTER than outside air. And of course, we’re giving you all the tools you need to make sure you’ve got clean water running through your home. Because no one wants to be drinking and showering in contaminated water! In this episode, we’re chatting about: All about the device Zack’s team uses to test indoor air qualityThe difference between an HRV and an ERV and which is right for youZack’s take on standalone air purifiersDo you need a whole house water filter?How you can find the contaminant reports in YOUR cityThe truth about detachable shower water filters Connect with Zack Check out The Purified Home Website InstagramFacebookYoutube Connect with me: InstagramMore Resources

    38 min

  8. 05/29/2024

    S1E11. Your go-to Window Buying Guide with Peter Duppenthaler, AKA - @FenestrationGuy

    Can you imagine a house without windows? Sounds more like a prison to me and my guest today, Peter Duppenthaler AKA @FenestrationGuy. Windows serve a purpose for the occupants mental health. With no sunlight streaming into a space, it can become depressing - fast. They also provide access to fresh air! And aesthetically, they’re an important aspect of your home. So when you’re in the building or renovating process, you want to make sure that you’re having informed conversations with your contractors. Because while windows serve a purpose, they’re also one of the most vulnerable spots of the home. I often refer to them as a hole in the middle of an otherwise solid building envelope. So Peter is joining us to give us the inside scoop on all things windows! Peter has been in the window industry for over decade and has found a passion for the connection between windows and building science / building envelope! He’s great with the technical details so get ready to take lots of notes. Believe it or not, choosing the right windows for your home isn’t always straight forward. So I want you to walk away with a comprehensive understanding of how to approach all of your options. From choosing your frames to picking the right glass options, you’ll feel empowered to make the right choice for your home. We even uncovered a decision I made with my windows which may have lost me a manufacturers warranty. So tune in to avoid a mistake like that! In this episode, we’re chatting about: What is R Value and UL Value?The four tiers of window frame options: Vinyl, Composite, Fiberglass and Wood Interior/Aluminum Clad Exterior (or all aluminum)How your choice of coating can effect the efficiency rating of a homeYour window options if privacy is a big concern for youWhen conversations about the window details should happen in the building processThe #1 issue Peter sees with windows (hint: it’s NOT leaks) Connect with Peter: Follow him on Instagram Check out his website Connect with me: InstagramMore Resources

    45 min
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Trailer

5
out of 5
40 Ratings

About

Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about people moving into their dream home, only to realize months later that faulty construction is negatively effecting their health. This situation breaks my heart and I believe in empowering people to speak up in every step of the process. This podcast is where real, confident and stress free healthy home building begins! Best of all, you don’t have to learn how to be contractor to effectively communicate your healthy home vision to your contractor or design team. I’ll show you how! Join us as we chat about everything from mold prevention to the effects of different lighting on your health. What should you be asking your contractor? What's the best performing building materials? and how to spot red flags during construction? We’re walking through it all together. So whether you're interested in understanding the health risks in modern builds, creating a healthy bathroom, or finding the right contractor for your holistic home build, I’ve got you covered. It's time to create a safe and healthy home that aligns with your vision. Tune in to the Holistic Homes Podcast and start your journey towards your dream healthy home.

Information

  • Creator
    Christine Cimabue | Holistic Construction Consultant
  • Years Active
    2024 - 2025
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Christine Cimabue | Holistic Construction Consultant
  • Show Website
    The Holistic Homes Podcast

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