The Mindful Nutritionist Show Jackie Kirschen MS, RD

I’m a weight loss dietitian and I’ve made A LOT of mistakes in my life when it came to wanting to lose weight.



From cutting carbs, counting every single calorie, obsessing over macros, the list goes on…but trust me, there IS a better way!



In today’s episode, I'm sharing my top 3 diet mistakes I made so that hopefully you don’t make the same mistakes too. Or, if you're already making these mistakes, you’ll now be aware of them! From wearing myself out on the treadmill to eating super low-calorie food all day just to find myself plowing through an entire jar of peanut butter. 



Today I’m breaking down all the common mistakes that leave you eating foods you don’t enjoy, not seeing results, and causing stress to your body.



These are my top 3 personal pitfalls, but you may also wanna check out my Quick Start Guide to Permanent Weight Loss (yup it’s free), which includes 25 delicious recipes and valuable tips for sustainably losing weight without counting a single calorie ever again!



If you don’t want to be one of the 90+% of people who lose weight and gain it back, this episode is for you!

xoxo,

Jackie



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Let me ask you something – have you ever seen something online about health, fitness, or nutrition that has you saying “WTF?!” and feeling more confused than before? Well, that's exactly how I feel every single time I go on IG, and thank goodness my guest today is the type to speak the truth!



I'm talking to the one and only Michael Ulloa as he shares his path to personal success while prioritizing health and happiness without crazy fad diets. Michael reveals how a more flexible and lenient mindset in fitness and nutrition can help you reach your goals as opposed to a no-carb or macro/calorie tracking method (yuck)!



In this episode, he shares the importance of personalized nutrition, mindful eating, and breaks down complex workout routines for effective weight loss. Michael discusses your go-to steps to kickstart your fitness journey and the importance of avoiding comparisons with others for a healthier relationship with food and your body.



The best part? This episode is full of actionable tips and inspiration for anyone ready for a healthy and sustainable lifestyle. Plus, don’t forget to connect with Michael on Instagram for a dose of his entertaining and honest content, I promise you’ll LOVE it. 

xoxo,

Jackie



Connect with Michael:

Instagram: @michaelulloapt

Podcast: How to: Fitness

Website: michaelulloa.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Has anyone ever commented on your food or body leaving you feeling self-conscious and honestly embarrassed? Yup, I’ve been there before and I won’t sugarcoat it - it sucks! But there is a better way to handle those unwanted "food talks" and pesky weight comments and I’m going to show you exactly how. 



Today, I open up about how I handle “food pushers” and unsolicited body comments gracefully like Teflon. I truly believe these moments actually gave me strength on my weight loss journey, and I know they can for you too. 



In this episode, I’m giving you practical strategies for dealing with negative comments about your body and food choices in social situations that can help you maintain your peace and sanity, all while making you stronger on your mindful weight loss journey.



Listen in because these challenging yet enlightening experiences are the key to reaching your weight loss goals and will set you up for a summer with confidence equipped with the best responses to protect your peace AND food choices. You and your body deserve it! 

xoxo,

Jackie



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Have you ever found your head filled with negative self-talk about food or your body that often leads to self-sabotage? If this is you, you’re going to LOVE today’s inspiring episode that will transform your life! We’re chatting with Dr. Nikki, a former coach turned writer and group coach, who shares how self-reflection and challenging our deep-seated thoughts (most likely from childhood) are key to reaching your personal, professional, and health goals.



By the end of today’s episode, you’ll learn how manifesting can rewire your mindset, the undeniable connection between your thoughts and your health, how to face those challenging emotional eating patterns head-on, and embrace the “power of the pause” to become the healthiest version of you.



I hope this episode helps you gain a renewed belief that you can overcome self-sabotage while losing weight and create some positive boundaries that support your mental and emotional health too.

xoxo,

Jackie



Connect with Nikki:

Instagram: @nikkisammet @paxthedood

Podcast: Over Dinner

Website: www.whatnikknows.com or www.drnikkisammet.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity 

If you’ve ever found yourself restricting and “saving up calories” before a big holiday event and then overeating or binge eating while feeling defeated that your plan backfired again (think: holidays, vacations, summer BBQs, etc.) then this episode is a MUST LISTEN! 



With Memorial Day and the summer season just around the corner, I'm talking all about handling the upcoming holidays and social events during your weight loss journey. In this episode, I compare what social events and holidays were like when I was deep in diet culture, versus now. 



More importantly, I’m giving you my 5-step process so you can navigate these holiday events while reaching your weight loss goals! Plus, I’ve got a special bonus tip at the end–I promise you don’t want to miss it!

xoxo,

Jackie



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/

Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

In this episode, I sit down with my Mindful Weight Loss Academy graduate Chantelle to discuss how she’s lost 80 pounds without counting a single calorie, all while enjoying her favorite foods like cake and cookies! Whoever said you can't have your cake and eat it too never met Chantelle. She is a testament that you don't have to put your life on hold to lose weight. Instead, you just have to become a mindful eater and start listening to your body.



We discuss a common dilemma many face—how to lose weight without sacrificing the joys of eating and dive deep into Chantelle’s relatable experiences with yo-yo dieting and body dysmorphia. She also shares her strategic approach to sticking to her healthy habits like food journaling, celebrating her wins, how she learned to trust the process of making sustainable lifestyle changes alongside the specific mindset, and strategies she used to lose weight to get her ready for a healthy pregnancy. I hope you feel inspired by this episode about staying positive and focused on losing weight in a realistic way, one cookie at a time.



xoxo,

Jackie



Connect with Chantelle:

Instagram: @ccognevich

Website: www.chantellecognevich.com



Connect with Jackie:

Instagram: @the.mindful.nutritionist 

Podcast: The Mindful Nutritionist Show

Website: www.eatright4life.com



Connect with Jackie: 

Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/

Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide

Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity