11 episodes
Meditations by The Sunday Scaries Podcast The Sunday Scaries Podcast
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- Health & Fitness
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5.0 • 6 Ratings
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Meditations brought to you by Will deFries of The Sunday Scaries Podcast. Bite-sized meditations aiming to help you get the most out of your otherwise lazy (and possibly hungover) Sunday.
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011: The Spring Cleaning Meditation
One of the most daunting tasks of any season: Spring Cleaning. Whether you're trying to clean out your closet or your refrigerator, something tells us you'll find that extra push after this 10-minute meditation.
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Will deFries on Instagram: www.instagram.com/willdefries -
010: The Dry January Meditation
The dryest month of them all, January pushes an entire population to abstain from alcohol. Here's a little added motivation to keep going during your sober streak.
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Subscribe to the Sunday Scaries newsletter: willdefries.substack.com
Shop Sunday Scaries Merch: www.sunday-scaries.shop
Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries
Subscribe To Sunday Scaries on YouTube: www.youtube.com/sundayscariespodcast
Follow Along
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Will deFries on Twitter: www.twitter.com/willdefries
Will deFries on Instagram: www.instagram.com/willdefries -
009: The Holiday Social Calendar Meditation
The holidays can be a lot. In this meditation, we sort through all the obligations that make December the busiest time of year — and hopefully you'll even feel compelled to cancel some plans.
Subscribe to The Sunday Scaries Podcast: apple.co/32Auz7t | spoti.fi/3iJagcA
Subscribe to the Sunday Scaries newsletter: willdefries.substack.com
Shop Sunday Scaries Merch: www.sunday-scaries.shop
Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries
Subscribe To Sunday Scaries on YouTube: www.youtube.com/sundayscariespodcast
Follow Along
Sunday Scaries on Twitter: www.twitter.com/sundayscaries
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Will deFries on Twitter: www.twitter.com/willdefries
Will deFries on Instagram: www.instagram.com/willdefries -
008: The Post-Brunch Meditation
The world always feels a little heavier after a hearty brunch. That's okay. Here's some affirmation that you didn't undo anything by letting a little loose over mimosas and eggs benedict.
Subscribe to The Sunday Scaries Podcast: apple.co/32Auz7t | spoti.fi/3iJagcA
Subscribe to the Sunday Scaries newsletter: willdefries.substack.com
Shop Sunday Scaries Merch: www.sunday-scaries.shop
Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries
Subscribe To Sunday Scaries on YouTube: www.youtube.com/sundayscariespodcast
Follow Along
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007: The "Check Your Bank Account" Meditation
One of the most daunting tasks of any Sunday, hungover or not? Checking your bank account. Here's a little push in the right direction.
Subscribe to The Sunday Scaries Podcast: apple.co/32Auz7t | spoti.fi/3iJagcA
Subscribe to the Sunday Scaries newsletter: willdefries.substack.com
Shop Sunday Scaries Merch: www.sunday-scaries.shop
Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries
Subscribe To Sunday Scaries on YouTube: www.youtube.com/sundayscariespodcast
Follow Along
Sunday Scaries on Twitter: www.twitter.com/sundayscaries
Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
Will deFries on Twitter: www.twitter.com/willdefries
Will deFries on Instagram: www.instagram.com/willdefries -
006: The Sunday Grocery Store Meditation
One of the worst Sunday tasks? Going to the grocery store. Luckily for your refrigerator, we've got just the meditation for you this Sunday.
Subscribe to The Sunday Scaries Podcast: apple.co/32Auz7t | spoti.fi/3iJagcA
Subscribe to the Sunday Scaries newsletter: willdefries.substack.com
Shop Sunday Scaries Merch: www.sunday-scaries.shop
Shop the Sunday Scaries Scented Candles: www.vellabox.com/sundayscaries
Subscribe To Sunday Scaries on YouTube: www.youtube.com/sundayscariespodcast
Follow Along
Sunday Scaries on Twitter: www.twitter.com/sundayscaries
Sunday Scaries on Instagram: www.instagram.com/sunday.scaries
Will deFries on Twitter: www.twitter.com/willdefries
Will deFries on Instagram: www.instagram.com/willdefries
Customer Reviews
Kickflip?
Can Will Defries do a Kcikflip?
As If I Couldn’t Love Sunday Scaries Even More…
Glad to have these fun and lighthearted meditations! Will’s calm yet cheeky voice is the perfect antidote to my anxiety ridden Sunday evenings. Can’t wait for even more content!