It's Not Selfish Karishma Patel

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resilience. Tune in as we uncover insights, share experiences, share tears, laughter, and celebrate the triu...

TW: The content of this post discusses sensitive topics such as domestic violence that may be triggering for some individuals. Please proceed with caution. In this episode, Annesa Mawani and I delve into the sensitive yet empowering topic of overcoming domestic violence and embracing new beginnings. She shares her courageous story of healing and resilience, discussing the challenges she faced, the journey of self-discovery, and the empowerment found in rebuilding her life after abuse. We...

In this episode, we delve into the intricate world of ego, EFT tapping, and self-repeating cycles with our guest Aishwarya Balaji. Aishwarya explores how the ego influences behavior, the role of self-awareness in recognizing patterns, and strategies for breaking free from destructive cycles using EFT tapping. From personal anecdotes to practical tips, this conversation offers insight into navigating the complexities of the self and fostering growth and transformation through EFT tapping. Tune...

Join us for a heartfelt conversation as we delve into the art of juggling multiple responsibilities while staying present and authentic. In this episode, Eric Rakofsky shares his wisdom on how to keep showing up in every aspect of life, even while battling cancer.We explore the importance of maintaining a healthy relationship with oneself amidst life's challenges and the strategies Eric has found effective in achieving balance and fulfillment despite his health journey. From practical tips to...

In this episode, my bestie Jocelyne Ortiz and I delve into the complexities of long-distance friendships, knowing when to let go, and navigating changes in body image. Our guest shares personal experiences and insights on maintaining connections across distances, recognizing when it’s time to release a friendship, and embracing self-love through body transformations. Join us as we explore the delicate balance of friendship dynamics and self-acceptance, offering practical advice and heartfelt ...

In this episode, my friend Ambily joins me as we embark on a powerful conversation of resilience and opportunity, delving into the transformative journey of overcoming trauma while embracing a 'Delulu' mindset. Ambily is a corporate girlie who is also in graduate school and is a fashion and food blogger on social media from Chicago. We discuss the lasting impacts of adversity, the courage to seize opportunities amidst challenges, and the incredible strength found in maintaining a positive out...