Healing Meditation for Women Womens Meditation Network

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This too shall pass…”When things are bad remember: It won’t always be this way.  Take one day at a time. When things are good remember: It won’t always be this way. 
Enjoy every great moment”
Today’s healing meditation will explore living in the present moment….and being ok with the transient nature of life. The impermanence of life….the struggles…..and the strength within you to overcome any obstacle…everything is temporary…...
Let’s center..calling your Spirit, Guides and Masters to surround you in healing for the highest and greatest good ... .place any intentions you may have in your heart…..and so it is and so be it. 
Find yourself in a comfortable relaxed position……. If you feel more relaxed lying down do so…close down your eyes…
Place a hand on your heart…….say silently……this too shall pass 3x…….feeling your heart accept this mantra…..inhale and exhale..deeply…..PAUSE
Feel the relaxation in your face and forehead….relax your brow…..another deep breath in and exhale…….
Notice the softening of your chest……be gentle with yourself…relaxing and letting go……
Your mind is accustomed to worrying…. use these words as an anchor to settle it down…..PAUSE
Understand that just as the clouds drift across the sky……so too will your challenges pass….
Visualize yourself as the sky itself—unchanging and vast……..while the challenges are merely temporary phenomena………Repeat the mantra again….."This too shall pass," feeling it's comforting reassurance………PAUSE
Feel your shoulders melt away from your ears……and down your back………PAUSE
You have been carrying the weight of worry on your shoulders……it is time to place it down……PAUSE
Keep coming back to the breath…..your body is more relaxed now…….
Now….go behind your physical eyes….to your inner eyes……and begin to visualize yourself on a path………
The path is clear as you look down… see your feet beneath you…….you are walking forward….PAUSE
The forest is supporting you….. nourishing you and giving you strength…..
The trees around you emanate a special energy…….you can feel it….in your being….
They give you clarity…and strength….. filling your entire being with optimism and faith in the future……….PAUSE
You feel so good ... .so cohesive and at peace…….
You hear in the echoes of the whispering trees once again “This too shall pass”......
You are comforted by the words……….
Settle in now….and allow yourself to go deeper……..
The music will play…..I will bring you back soon……..LONG PAUSE
Slowly return…….returning slowly….take full breaths in and out……
Welcome back to your surroundings………
Carry the wisdom of "This Too Shall Pass" with you……. embracing each moment with grace and resilience…….PAUSE
Gently….slowly open your eyes……returning to the present moment with a renewed sense of peace and clarity…….
When the mind wavers remember “This too shall pass”....
Healing Blessings~
Namaste 



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Sometimes life may feel like the walls are closing in around us…and there’s no one to turn to…alone and lonely. You may feel like you want to run and hide….. It feels like there is no hope…it can feel like you can’t breathe. Maybe you are in this place now?


This is really hard… this is just too hard, maybe I should just give up. Do you hear these thoughts in your head? 


The intention of today’s healing meditation is to build up your resolve and look beyond your challenges. Welcome your heart back…..don’t give up


Lets invoke: Calling forth your spirit, spirit guides and Angels. To surround you and guide you in this moment. Bring to mind a personal intention to your heart and to your mind and so it is and so be it….


Find yourself in the most relaxed position, lying down or seated……Notice the breath ... without changing it at the moment… feel the weight of your body and the sense of what you're sitting or lying on………..PAUSE


Breath by breath keep coming back to your breathing…


I invite you on a journey…a journey that speaks to your heart and most connected to your true self……….PAUSE


Now regulate the breath…long inhale and long exhale…matching its length…on both sides


Find a safe space in your mind's eye……..it is peaceful and serene….PAUSE


In your mind… see yourself….as if you are watching a movie……your on-screen self……. 


See yourself walking through a long cold dark tunnel…….you are tired and you want to turn back but you keep on going…..LONG PAUSE


Your feet ache….rocks are beneath you..and you stumble to get your footing….
You keep going……. And going….PAUSE


You want to turn around…..but you keep going…..


You are with all the sadness….judgment and….pain……


Finally….there is a light at the end of the tunnel …….you slowly approach…..LONG PAUSE


This light represents hope….healing….. and the promise of a brighter future……..


As you continue your journey through the tunnel…..keep your focus on this guiding light…..PAUSE


Pause and reflect on moments of joy…..no matter how small….that have brightened your path


Embrace the resilience that allows you to find joy even in challenging times.


The rocky road changes to a lush green carpet of grass……


It is warm….inviting….sweet sounds of birds around you……


You are reminded of all the people that love you…your joys and accomplishments…….


You are on the right path…..you are not behind…..lost or scared anymore…PAUSE



Stay here as long as you like…..LONG PAUSE

Inviting you back…..back to your breath and movement of your body……
Remember…….. the tunnel of challenges is temporary……. and the light within you will guide you through……..PAUSE

Embrace your inner strength…..and know that you are capable of overcoming anything that comes your way…….

When you're ready…….gently open your eyes…..carrying this newfound strength into your day…..Don’t give up……..PAUSE

Healing Blessings
Namaste



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Are you holding yourself back from greatness? There are great things within your reach….

It is time to invite kind and gentle awareness to your being….and the beating of your heart. 

Embrace this empowerment and start saying yes…….

The intention of today’s healing meditation is to help you create a practice of personal growth and determination. 

When we say yes.. we do more…. create more…. and live more….in a state of passionate living. 

Begin by finding a comfortable position either in a seated position with your spine tall and 

relaxed shoulders or comfortably lying down……..close your eyes……

Take a deep breath in through your nose…….allowing your abdomen to expand……and 

exhale slowly through your mouth………releasing any tension or stress from your 

body…..PAUSE

As you continue to breathe deeply……..feel a surge of energy that begins at the top of your 

head……..and moves throughout your body…

Feel this light permeate every cell of your being…….filling you with a sense of peace and 

tranquility……..but also a heightened state of excitement….PAUSE

Now……bring your awareness to your root chakra……located at the base of your spine….

Visualize this energy center as a vibrant red wheel spinning gently…….grounding you to the 


earth and connecting you to your sense of stability and security………….PAUSE


With each inhale……..imagine this chakra growing brighter and more balanced……...


As you focus on your root chakra…….reflect on the importance of feeling grounded and 
secure in your decisions…….. Know that by saying "yes" to new opportunities and 
experiences……..you are expanding your horizons and embracing growth…….PAUSE

Next………shift your attention to your sacral chakra……… located just below your navel….

Envision this energy center as a glowing orange sphere………radiating creativity and passion……PAUSE

With each breath……feel this chakra opening…… allowing the flow of creative energy to 

move freely within you…………


Think about the possibilities that open up when you embrace your creativity and passion………..PAUSE



Say "yes" to exploring new hobbies………interests……and talents……knowing that each 


experience contributes to your personal growth and fulfillment……..PAUSE

Now…..move your awareness to your solar plexus chakra, located in the area of your upper abdomen. 

Visualize this energy center as a vibrant yellow sun, radiating confidence and self-assurance. 

As you breathe deeply……. feel this chakra strengthening…..empowering you to step into your personal power…..PAUSE

Reflect on the importance of saying "yes" to yourself – to your dreams…..desires……and aspirations……..

Trust in your abilities and believe in your potential to achieve anything you set your mind to.

Continue to breathe deeply as you bring your attention to your heart chakra…….located at the center of your chest……..PAUSE

 Envision this energy center as a glowing green light……. radiating love and compassion.

With each inhale……. feel your heart chakra expanding…….opening you to give and receive love unconditionally……PAUSE

Think about the power of saying "yes" to love – to loving yourself and others fully and 
Authentically………..


Allow yourself to release any fears or hesitations……knowing that love is the most potent force in the universe……….

Finally…….bring your awareness to your throat chakra…….located at the base of your throat……PAUSE



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Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss. 


The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion.



I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it.

Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection…………

Close your eyes……..take a deep breath in….. and exhale slowly…….
 
Let go of any tension you may be carrying in your body……..
 
With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE

Feel the love you have for your child……… a boundless and unconditional love……PAUSE

As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE

Picture your child in your mind……recognizing the challenges they are facing……

See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE

Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE

Inhale deeply…….. drawing in the energy of empathy…….PAUSE

As you exhale……release any feelings of helplessness or fear…….

Remind yourself that you are strong…. capable…..and resilient……..PAUSE

Your love is a guiding force that will help both you and your child navigate through difficult times…….

Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE

Allow this love to flourish with support and connection……

Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE

My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE

I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE


Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE


Feel the strength within you….. rising like the sun at dawn…….PAUSE

You are resilient……I love you……..you are capable of weathering any storm…….PAUSE

As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE

Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE

I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE

Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE

Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE



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With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 

LONG PAUSE

So let yourself fall,
Into the stream, 
The movement of breath in and out. 

Let yourself go,
And trust in the flow,
That weaves its way throughout. 

LONG PAUSE

Now see if you find,
What floats in your mind,
All those thoughts can release. 

Let them enter the stream,
Of your breath exiting,
And feel your inhale bring peace. 

LONG PAUSE

Each part of your body,
Relaxes and melts,
The tension has faded away.

What’s holding you up,
Is soft, yet firm,
Allowing you to be here today.

LONG PAUSE

Let gratitude fill,
Each inhale right now,
As time stands still for you.

You realize that now,
This moment right here,
Is all that exists and is true. 

LONG PAUSE

You’re filled with a wave,
Of freshness and love,
You see all the beauty around.

You see all the magic,
The energies collide,
You see that your life is profound. 

LONG PAUSE

So breathe in again,
And this time, smile wide,
Let all that’s been heavy dissolve.

You get to choose,
How you’ll live this day,
So choose to love and evolve. 

PAUSE

With just a single breath…
You can touch the space,
That pulses with magic inside. 

With just a single breath…
You can connect to,
All the Universe provides. 


Namaste, Beautiful



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Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? 

We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you! 

I’m sharing honestly today about why we need to “slow down to speed up” and what that’s actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It ain’t been pretty y'all. 

But I’m sharing because we all have these heavy seasons and I’ll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health. 

I also share a poem/meditation I wrote recently called “A Million Little Reasons” that I hope really speaks to your heart. 

ANNOUNCEMENTS:

1) Tuesday, May 21 is World Meditation Day! We’re celebrating with a special “World Meditation Day Meditation” going live on all our podcasts. Come meditate with us! 

2) FREE MASTERCLASS: On June 18 at 1pm est, I’ll be co-hosting a Live Masterclass with my friend JJ Flizanes called “The Roadmap to Emotional Healing.” You can find out more and sign up for free here: 
http://jjflizanes.com/wmn

Lastly, if you’re enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily. 

Thank you so much for listening and I love you! 

Katie 

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