167 episodes
Digest This Bethany Cameron
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- Health & Fitness
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4.8 • 998 Ratings
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My name is Bethany Cameron and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper. This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between. If it has to do with your health, I'm talking about it.
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PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE all caused by cleaning products? How to spot toxic chemicals and cheaper non-toxic swaps to heal | Allison Evans
PCOS + WEIGHT GAIN + INFERTILITY + GUT ISSUES + ANXIETY + ACNE - all caused by cleaning products?
Allison Evans joins me as we dive into her own story and how she healed from several illnesses, and how you can too by making simple swaps in your home care products.
Topics Discussed:
Reversing PCOS
Fertility
Anxiety
What to look for in cleaning products
What to avoid in cleaning products
Dishwasher pods
Products containing scents we CAN’T smell
Laundry soaps
Why ingredients aren’t required to be listed on cleaning products
Scents + perfumes
How To clean without chemicals
Sponsored By:
Branch Basics - For 15% off starter kits, use code LILSIPPER at branchbasics.com/lilsipper
Bite - For 20% off, use code DIGEST at trybite.com/digest
LMNT - Get 8 FREE packs drinklmnt.com/DIGEST
Check out Branch Basics:
Branch Basics Instagram
Branch Basics Website
Branch Basics Wellness Center
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
165: The sugar that May Help Iron Deficiency, Bone Health, Hair, and Even Help w/ Constipation | BOK
Are you low in iron? Looking for constipation relief? Searching for healthier hair? Or perhaps you need bone health support? THIS IS THE EPISODE FOR YOU! We are talking all about the benefits of blackstrap molasses, what it actually is, how it’s made, and how it may help you in your health journey.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it, and subscribe to it on your favorite podcast app.
Sponsored by:
ARMRA
For a discount use code DIGEST at tryarmra.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
164: Natural Remedies for Diarrhea, Children’s V***ns, & What Happens Behind The Scenes in Hospitals | Dr. John Lawrence
WANT THE INSIDE SCOOP on what really goes on behind the scenes in hospitals? Do doctors get kickbacks from Big Pharma? We'll also talk how to naturally treat diarrhea, and so much more! I’m joined by Dr. John Lawrence who practiced medicine for 20 years before quitting to become a full time writer. His book series, Playing Doctor, all about what really goes on in the medical world…..and he shares with us today!
Topics Discussed:
Is medical school a scam?
Do doctors get kickbacks from Big Pharma?
Why Ensure is prescribed by so many doctors?
Alternative ways to help diarrhea
The inside scoop on urgent care
Natural remedies for migraines
Navigating children’s Vx and if it’s right for your child
Sponsored By:
Bite
For 20% off, use code DIGEST at trybite.com/digest
Nuzest
Go to nuzest-usa.com/bethanyspantry
ARMRA
For a discount use code DIGEST at tryarmra.com
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Connect with John Lawrence:
Website
Instagram
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
163: Parasite Killing Foods | BOK
If you suspect you may have a parasitic infection, there are natural ways to treat it with foods and herbs! Today I’m sharing a few natural ways to help combat parasites PLUS a parasite fighting smoothie recipe!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
162: Overcome Binge Eating, Lower Gut Inflammation, & Change Your Hormones By Changing Your Mind | Tara Garrison
ADVICE FOR BINGE EATING, HORMONE & GUT ISSUES, + CONTRADICTORY TOPICS IN THE WELLNESS SPACE.
Tara Garrison who is a health and mind coach who helps patients overcome food addiction, hormone and gut issues, and is an expert at how to train your body and build muscle the right way (for women!) - So much is covered in this episode including:
Topics Covered:
Intermittent fasting for gut health
Carnivore diet pros and cons
How to lower inflammation in your gut
Mindfulness around eating
Best times to eat after a workout
Intuitive eating
How going to bed early can change your life
BEST exercises for those with IBS
How to gain strength without lifting weights
Changing your mindset to change your hormones
Sponsored by:
Bite
For 20% off, use code DIGEST at trybite.com/digest
Nuzest
Go to nuzest-usa.com/bethanyspantry
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Connect with Tara:
Website
Retreats
Instagram
Facebook
TikTok
YouTube
Her book Short Term Keto
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. -
161: Signs Your Body May Not Be Digesting Meat Properly (+ ways to fix it!) | BOK
If you have a hard time digesting protein, then this episode is for you! I am going over signs to look for if you’re wondering if you aren’t digesting OR absorbing protein properly. I’ll talk about reasons and causes this might be happening, plus ways you can overcome it.
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
LMNT
Get 8 FREE packs drinklmnt.com/DIGEST
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Customer Reviews
One of my top favorites!
Love Bethany’s style, she’s relaxed, yet enthusiastic. She has so many good things to share that are easy to understand and make me excited to live my best life and take care of my mind and body! The episodes always fly by because I’m so absorbed! Can’t get enough!!🔥🔥
Love your podcast!
Your thoughtful research and the info you’ve shared has helped me so much in learning about my gut issues and how to move toward healing and have a lifestyle that supports digestive health. I appreciate that you bring faith in Christ into it too for a complete picture. Thank you!
Episode 128!
Beautiful episode! Love every episode of the show, but this episode is a beautiful story and testimony of God’s greatness ❤️❤️❤️❤️