The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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- Kids & Family
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Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> hello@michellegrosser.comThe Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach
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258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia
What if I told you that there was a science to having confidence and healthy self-esteem?Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women.In today’s episode, she talks us through why we may struggle with self-esteem, how we can start making daily adjustments to our thought patterns, and me...
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257 - 5 Signs You're Living With High-Functioning Anxiety
Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion?In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these traits can sometimes mask a nervous system stuck in fight or flight. If you find yourself constantly overthinking, unable to relax, or saying yes...
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256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CN
Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution?If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering the root causes of our symptoms and offering holistic solutions to heal our bodies from within. 3 things you’ll learn in this episode:How...
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255 - 5 Things Your Anxiety Might Be Trying to Tell You
You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you?Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger.In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell you. If you’re able to grow in awareness of the ways your body communicates with you, you’ll find the path to healing anxiety from the in...
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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund
Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised.In today’s episode, Cari Fund, a passionate women’s advocate and author, joins me to talk about her journey of navigating estrangement from her mother, learning how to rep...
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253 - 7 Ways to Release Stress & Anxiety From Your Body
Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body?When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from our body.In today’s episode I teach you 7 simple and practical ways to release stress and anxiety in your body where you’re feeling it most. Stre...
Customer Reviews
Life changing
So I discovered The Calm Mom podcast one day when I was doing research on starting my own podcast. If you want to start doing your own podcast you better listen to enough podcast yourself. Then I realized I really didn’t listen to podcast anymore. I Google searched podcasts for moms and mental health and Michelle was the first one to pop up. Thank God! I started listening right away and the first episode I choose was 244. I was blown away and felt like I finally found my people (women/ moms alike) who where finally speaking my language. This episode was about being “busy” and what it really is and advice on how to free up your time a little. Definitely needed to hear that. I was sold and listened to about 10 or more episodes, some I’ve listened to more than once just to let it all soak in. I’m just soaking in all this great information and slowly making these small changes in my life and it’s really helpful because I think about it all the time. I thank you Michelle so so so much for this powerful momma movement! This is what we really need. You show us how to dig deep within ourselves without judgement. Guiding us to find the root causes for our common struggles. Letting us know we are not alone, sharing so many great tips for small steps to prepare ourselves for the change we wish to see and I couldn’t be more grateful thank you truly. Now more than ever I really needed a little something extra in my life to guide me through my journey and big picture I’m trying to create for myself. Any of you ladies out there who haven’t checked out this podcast yet, please do yourself and your family a favor and give The Calm Mom a listen. There’s tons of amazing tips on health and wellness, great topics, and really inspiring guests who have wonderful things to share. Thanks again ❤️❤️❤️
Sanity
Keeping me sane.
Simple tips
Listened to calm your nervous system and tips were simple. Her voice is calm but engaging.