103 episodes
Raised Resilient: Help Your Highly Sensitive Child Dr. Hilary Mandzik - Psychologist
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- Kids & Family
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5.0 • 42 Ratings
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Parenting: It’s the hardest job we’ll ever do. Most of us are tired, stressed, struggling through meltdowns, and counting the minutes until bedtime.
But what if raising kids could feel just a little lighter? What if you could end even the hardest day feeling good about how you’re parenting?
I’m Dr. Hilary Mandzik – a licensed psychologist and mama of 3 changing the way we do parenting, so there’s less stress and more joy, even in the hardest moments!
Join me each week on the Raised Resilient Podcast as we explore tough parenting topics, from managing meltdowns to building self-esteem (and everything in between!).
I’ll help you understand your child’s behavior (and your reactions to it!) so that even the really hard moments make more sense. I’ll empower you with tools, strategies, and scripts to navigate those really hard moments with connection and confidence. (And I’ll remind you that no tool, strategy, or script is as powerful as your parenting ace – your relationship with your child!)
I’m passionate about parenting differently – parenting in a way that sees all kids as good, even when they’re struggling. I’m passionate about breaking unhelpful generational cycles and putting a hard stop to spanking, time outs, shaming, and yelling. I want to help you stop worrying about whether you’re “raising them right” and feel confident that your kids will grow up trusting themselves and feeling comfortable in their skin … because they were raised resilient.
And that’s big. Because raising our kids resilient can literally make this world a better place.
Listen, parenting is hard no matter how you do it. You won’t “enjoy every moment”, no matter what that lady at the store says. But I’m here to help you go from just barely surviving to parenting in a way that genuinely feels good, for you and your child.
So, warm up your coffee and grab your ear buds. It’s time to raise resilient kids!
Connect with me:
https://www.raisedresilient.com/
IG: @raisedresilient
Get your Free Managing Meltdowns Guide: https://www.raisedresilient.com/download
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Parenting Reflections: How to Rediscover Yourself with Solo Travel (& 3 Key Benefits for Parents!)
Have you ever dreamed of taking a trip alone, stepping away from the daily grind of parenting to just breathe and be yourself? If the idea sounds like a distant fantasy, this episode is for you. Last weekend, I took a life-changing solo trip across the country—yes, just me, no kids, no parenting responsibilities—and it was nothing short of magical.
In today’s episode, I dive into why taking time for yourself isn't just a luxury—it’s essential. We'll explore 3 crucial benefits of having a solo break for yourself as a parent. It’s true the rejuvenation that comes from taking that break from parenting duties gives you space to recharge and reconnect.
And most importantly - you’ll hear why reconnecting with yourself as an individual and a whole person can be life-altering. Because let’s face it: parenting is hard, and parenting highly sensitive children can feel challenging. But the enormity of parenting does not have to feel overbearing. This episode could be your sign that adventure is waiting, and it can be transformative!
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
How to Navigate Sibling Jealousy During Birthdays (& 3 Strategies to Support Your Highly Sensitive Child!)
Ever noticed your highly sensitive child getting jealous when it’s a sibling’s birthday? You’re not alone - it’s tough to see them struggle during what should be a fun family celebration.
In this podcast episode, we get personal about sibling jealousy, especially around birthdays. We’ll explore why these feelings aren't actually about selfishness, but rather deep, complex emotions, and I’ll share 3 practical strategies that have worked in my own family to help manage these big feelings.
Here’s the thing: Your highly sensitive child is actually craving connection in these jealous moments -- and once you understand that & have strategies that center connection, you'll be able to both support your child in these tough moments and also teach valuable skills for handling big emotions in the future.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
Kelsey & Cody’s Story: How a Family Turned Chaos, Meltdowns & Prior Medical Trauma Into a Peaceful Home Life
Kelsey and Cody were desperate for help with their four-year-old daughter and two-year-old twin boys. After their daughter dealt with medical issues at a young age, their twins were welcomed during the pandemic and their home quickly felt overwhelming and chaotic.
In this Friday’s episode, I interview Kelsey and Cody about their family’s experience in my Chaos to Connection program. They both share their experiences beginning the program and seeing immediate changes in their family system, and finding connection with their children that they felt they lost a long time ago.
Kelsey and Cody’s story will inspire you and show you that you are not alone. As a family with a history of medical trauma and multiple kids all at young ages, their story provides hope that things can get better, and change is waiting to happen. And if you relate to the struggle in their story - let’s talk! Click the link below to schedule a free 45-minute Zoom session with me where we will talk about your current parenting issues and if this program could be a good fit for your entire family.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
How to Stop Walking on Eggshells When Saying “No” to Your Highly Sensitive Child (And the 3 Alternatives You Can Do Instead!)
Ever noticed how it can be really difficult for your highly sensitive child to hear the word “no”? If you are nodding along, you are not alone! In this podcast episode, we tackle this parenting challenge by talking about the 3 things you can do to help your highly sensitive child accept “no” as an answer.
Highly sensitive children often struggle hearing “no” because it brings disappointment. This is a tough and uncomfortable emotion! But here’s the thing: by creating a structured boundary around the word “no”, you can break free from the cycle of meltdowns and arguments following a “no” response.
It is possible to stop feeling as if you are always walking on eggshells, attempting to protect your child from the word “no” and the emotions it brings. Following these 3 alternatives can help transform those challenging moments into opportunities for growth and connection.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
Parenting Reflections: How to Decode Your Highly Sensitive Child’s Meltdowns & Get to the Root Cause of Huge Reactions to Trivial Triggers
Ever wonder why your highly sensitive child loses it over seemingly trivial things? You are not alone. In this podcast episode, we get to the bottom of your child’s meltdowns, and what you can do to avoid frustration and help yourself and your child regulate when feeling tough emotions.
Picture this: your kids spend the night at Grandma and Grandpa’s, only to return and have a simple swing session turn into a full-blown meltdown. Hear the full story AND a practical solution to a problem that might be taking over your home.
Because, here’s the thing: meltdowns exist when your child tries to hold in their big emotions, and they reach a point of not being able to hold it in any longer. You CAN change this - discover a way to reassure your highly sensitive child without dismissing their emotions as excessive or “too much”, but instead as welcome and a natural part of their experience.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset -
Navigating Perfectionism in Highly Sensitive Children: 3 Invaluable Tips for How to Respond to Your Child’s “I Want to be Perfect” Voice
Ever found your highly sensitive child in tears over a small mistake, convinced they've ruined everything? It's a tough spot, right? In this podcast episode, we're diving deep into perfectionism in highly sensitive kids. Picture this: your child ripping up their artwork because they believe they've made an irreparable mistake. Sound familiar?
Listen as we explore three invaluable strategies for responding to these moments with grace and understanding. You will learn how to validate your child's feelings of perfectionism while also guiding them toward a healthier perspective on mistakes and imperfections.
Here’s the thing: highly sensitive children are even more prone to experiencing feelings of wanting to be “perfect.” Through this episode you can learn how to acknowledge your child’s desire for perfection without letting it overshadow their self-worth. You’ll hear tips for fostering resilience and self-compassion, allowing you to navigate perfectionism with confidence.
FREE Breakthrough Call: https://www.raisedresilient.com/breakthrough
Is Your Child Highly Sensitive? Take My FREE Quiz! https://www.raisedresilient.com/quiz
Join Our Facebook Group! https://www.facebook.com/groups/raisedresilient
FREE Mindset Shifts: https://www.raisedresilient.com/mindset
Customer Reviews
YOU NEED THIS
Whether it’s learning to navigate difficult emotions that are triggering you from your child or learning to grow yourself and break the cycles of generational misunderstandings, Dr. Hilary’s episodes provide such depth and insight. As a first time mom, learning to grow with my son and my husband, without having this modeled for me as a kid, was so difficult. I was desperate to find someone who could walk me through what it could look like to learn to discipline without punishment, hitting/spanking, or screaming at my kids. I knew I didn’t want to be the mom in the store stressed out and yelling/spanking her kids bc they were “out of control” but I also knew if I didn’t change some things, that would be me! Now there’s no shame if you’ve been there, no one is perfect right? But for me, I wasn’t okay staying there. Listening to this podcast has helped me change the way I think about emotions and behaviors, it’s improved my understanding of the people around me and myself AND answered my questions about how to parent the way I wanted to. This podcast goes WAY beyond just parenting and allows you to actually learn to become the best version of yourself, with real examples and tips and tricks that ACTUALLY WORK. I was shocked at how much this has improved my relationships with family, friends, colleagues, strangers, etc ON TOP OF deepening my connection and understanding of my kiddo.
Thank you Dr. Hilary. For EVERYTHING!!💕💕
Love it!
Such helpful information presented in an organized, easy to follow way. Even after listening to just a portion of her content, I feel like I understand my son better and support and communicate with him better. She has a pleasant voice and the episodes are a great length.
Life changing
Raised Resilient has taught me SO much about my kids (and myself!)... It is mind blowing! Thank you, Dr. Hillary for the understanding you are bringing into parenting and child psychology. Your mindset shifts have legitimately changed the lives of myself, my husband, and our two boys. I have no doubt that they will continue to have an impact on generations to come. To say that I am grateful for this podcast would be a tremendous understatement. 🙏🏼❤️
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