Habits on Purpose Kristi Angevine, MD

Today, we’re getting curious. More than that we’re engaging in pragmatic curiosity—a practice by which you can more effectively change your habits and patterns. But in order to fully grasp this concept (and implement it into your life), I’m sharing the connection between curiosity and your habits. 
 
 
Tune into this episode as I describe how to employ pragmatic curiosity to make meaningful change with these truths and learnings that you’ve uncovered. I’ll also be providing helpful examples and providing an exercise for you to try to tap into your own pragmatic curiosity.
 
 
Get the full show notes and more information here: https://habitsonpurpose.com/121

It’s certainly not uncommon to feel stuck and unsure of yourself. In fact, if you’re constantly questioning your thoughts, acts, and decisions—and don’t have the right answers—those feelings may only intensify. Thankfully, there is a solution: ask the right questions.
 
 
On today’s episode, I’m sharing my Power of Productive Questions. They’re questions intended to help you tap into your curiosity when you’re feeling stuck, stressed, and confused. By posing these questions to yourself, you’ll understand your thoughts and feelings better while also facilitating compassion and kindness. 
 
 
Get the full show notes and more information here: https://habitsonpurpose.com/120

Are you an overthinker? Maybe a procrastinator or a perfectionist? We all have habits—things we do automatically without thinking much about them—that are deeply ingrained in us, but our habits are need indicators; they signal a need or desire. Luckily, there are steps you can take to uncover those needs and desires, which will allow you to identify, address, and then change those habits more effectively.
 
Tune in this week as I share some examples of specific habits many people have and the needs and desires behind them. Learn why the needs and desires behind a habitual pattern are usually hidden, the mindset required to uncover them, and the detailed steps you can take to address the root cause of your habits.
 
Get the full show notes and more information here: https://habitsonpurpose.com/119

It seems like the difference between a yes and a no would be obvious, right? But the reality is, this discernment can be quite the riddle. So, why is telling the difference between a yes and a no tricky? Well, in this episode, I explain exactly how something seemingly so simple is actually quite complicated.
 
Tune in this week to learn why we struggle to tell a yes from a no, and why it can be difficult to pursue a yes and stop pursuing a no once you can tell the difference. I also give you some practical ways you can get more clarity around what for you is a hell yes and, and what is a big old no.
 
Get the full show notes and more information here: https://habitsonpurpose.com/118

One common experience high-achieving women have is that their life looks perfect from the outside, but inside, they’re struggling with burnout. This was exactly the case for this week’s guest. But she’s been on her own healing journey, and now she helps other female physician entrepreneurs create profitable, hustle-free businesses while also living in alignment with their values.
 
Dr. Sogol Pahlavan is a pediatrician, speaker, podcaster, mindfulness expert, and business coach. In this episode, Dr. Sogol Pahlavan shares how realizing she was misaligned has changed her life, and we dive into the role Internal Family Systems can play in truly understanding your experience of your life.
 
Get the full show notes and more information here: https://habitsonpurpose.com/117

I used to think that I always gave people the benefit of the doubt. My natural default was to be extremely optimistic and always see the good in people. However, I have learned that, often, unbeknownst to me, my automatic response wasn’t what I thought it was. Maybe you can relate.
 
Tune in this week to discover what it really means to give the benefit of the doubt, why it’s important, and how to practice giving the benefit of the doubt as a habit for yourself. I share 10 benefits of giving the benefit of the doubt more regularly, and you’ll learn how to practice building this as a habit.
 
Get the full show notes and more information here: https://habitsonpurpose.com/116