The Den Mothers The Den Mothers

Welcome to the Season 4 Finale, Wolfpack! Today your Den Mothers catch you up on their lives and tell you where they are off to in the upcoming months. Camille has a few in-person events coming up that you don’t want to miss! For the final Season 4 episode, Lauren & Camille thought it was right to talk about a very important topic… masturbation. They discuss the importance of self-pleasure & guide you in the process of becoming spiritually connected to your masturbation practices. You are all worthy & deserving of receiving the most sensation & pleasure. Your Den Mothers have the utmost gratitude for the Wolfpack’s love & support this season. See you for Season 5! Ou, ou, ouuu!!!
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SHOW NOTES
1:30 Season announcement
5:00 Lauren’s Costa Rican adventure & where she’s off to next
13:30 Camille’s upcoming events in Florida & California!
19:30 Spiritually connecting to your masturbation practice
23:00 Reflecting on the concept of time in relationship to pleasure
30:30 Connecting with your breath during self pleasure
34:30 Incorporating our senses into masturbation
39:00 Ritualizing your self pleasure 
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LINKS
Camille’s upcoming events!
Contact: hello@thedenmothers.com
Mention The Den Mothers to Frame Agency for $500 off!
Wolfpack VIP Patreon Experience!
Amber Bath 20% Off & Free Wolfpack Gift!
Find Us on Instagram
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Camille’s Instagram
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This week we are talking about one of Lauren’s favorite subjects, rage. The Den Mothers discuss their experiences with rage, how & why rage may be showing up in your life, and the importance of releasing pent up rage. They talk about some of their favorite ways to express rage and give you the rundown on how to create your own rage rituals. It’s time to release! Ou, ou, ouuu!!!
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SHOW NOTES
10:30 Camille’s weekly update: dancing & playing
16:30 Lauren’s weekly update: Shane’s new job & gratitude
22:30 Why rage may show up in your life
31:30 Injustice & rage
33:30 Lauren’s experience with rage 
45:00 Rage ritual: writing down where you harbor rage
49:15 “Swamping” 
55:30 Screaming in your car
59:30 Incorporating fire
1:02:30 Ritual aftercare
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LINKS
Justin Awad - Funny TikToker 
How to Stop Hating Men 
Pussy: a Reclamation. Regena Thomashauer 
Contact: hello@thedenmothers.com
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Camille’s Instagram
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In the last 50 episodes, many things have changed for your Den Mothers. From their food choices, to thoughts about psychedelics, to relationship statuses… Lauren and Camille thought it was time for a reintroduction. The sisters talk about their evolved views on major topics and give their two cents on the importance of carefully choosing a life partner. Presenting…. The Den Mothers. Ou, ou, ouuu!!!
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SHOW NOTES
6:00 Weekly updates
20:30 We are not vegan anymore.
26:30 Is Lauren still a sex coach?
31:00 Camille’s evolved views on psychedelics & marriage
38:00 The harm in always seeing the best in people
46:00 Who you spend your time with matters.
58:45 Our gratitude for you.
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LINKS
Shane's website 
Contact: hello@thedenmothers.com
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This week, the den mothers are feeling rather peppy. Lauren shares an exciting announcement about new living arrangements & Camille reflects on a crazy weekend island adventure. In their high spirits, it felt right to have a discussion about how “fun & cool” life can be. They talk about honoring the hard moments so that you can embrace true joy & fulfillment, surrendering to life’s path, and the importance of connecting with the body. Ouuu!
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SHOW NOTES
00:00 Life is fun & cool.
9:00 Lauren’s big announcement.
23:30 Camille is moving to a new country.
29:30 Camille’s island adventure.
45:00 You are going to bounce back, feel through the hard moments.
49:30 As you do more work, the swings are less intense.
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LINKS
SEKR Van Life App
Contact: hello@thedenmothers.com
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In the wise words of Brené Brown, “Vulnerability is not weakness; it's our greatest measure of courage.” Your Den Mothers are diving deep into vulnerability for today’s topic. They both share how being vulnerable has changed their lives, discuss the need for vulnerability in relationships, and give you 5 ways to become more vulnerable. This episode will give you an opportunity to reflect on how open your heart is when speaking your truth, engaging in sexual experiences, and entering romantic partnerships.
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SHOW NOTES
4:00 Lauren’s weekly update: moving updates & standup comedy
13:30 Camille’s weekly update: family visits, social media exits, & new jobs
34:30 Intro to Vulnerability
45:00 We need to feel safe in our partnership to be vulnerable.
48:30 Becoming more vulnerable by: Writing down your fears.
50:00 Self reflecting.
54:15 Being rejected.
1:01:45 Starting small.
01:03:30 Getting support.
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LINKS
Brene Brown Vulnerability Video
Contact: hello@thedenmothers.com
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This week on The Den Mothers’ podcast, Lauren and Camille both share their experiences from the Spring Equinox weekend. Lauren shares a hilarious story about a San Francisco Korean day spa & Camille talks about a Universal gift that she was given. Your Den Mothers are also talking about external validation this week. They have a candid conversation about their experiences with external validation, ways you might be seeking validation in your life, & tools to shift away from negative validation patterns. Make sure to stick around until the end… The Den Mothers have a new segment called “Voices in the Den.” Ou!!!
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SHOW NOTES
2:30 Lauren went to a Korean day spa
16:20 Camille’s Spring Equinox blast off
24:30 External validation
27:30 The places we seek external validation
40:00 A moment to reflect on your relationship with validation
44:30 Shifting away from external validation
52:30 NEW SEGMENT! “Voices in the Den”
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LINKS
Contact: hello@thedenmothers.com
Get on Lauren's Email List
Mention The Den Mothers to Frame Agency for $500 off!
Wolfpack VIP Patreon Experience!
Amber Bath 20% Off & Free Wolfpack Gift!
Find Us on Instagram
Shewolf Lauren’s Instagram 
Work with Lauren
Camille’s Instagram
Work with Camille