Magic Mindset with Heather Maio Heather Maio
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- Education
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Welcome to the Magic Mindset, where we cover everything SELF. How you treat yourself, how you nourish yourself, speak to yourself, and everything in between. This podcast is for anyone looking to elevate and level up their life. You have everything you need right now to level up and live the life of your dreams. I can’t wait to help you see it.
www.heathermaio.com
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Mindset Masterclass: Hotter, Wiser, Weirder
It is time to flip the script on aging and embrace the magic it is: a time to embrace your inner badie.
You are older now, and with age comes a greater understanding of who you are, what is important to you, and how you want to show up in the world.
Whether you are 20 or 80, this episode will help you embrace where you are with actionable ways to start showing your body more respect and deepen your relationship with yourself.
Think of the next twenty minutes as having a conversation with your best friend that will remind you of your worth and give you the nudge needed to make a few delicious and empowering changes.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 -
Fitness Queen: How to Make Exercise a Habit
It is time to ditch your excuses, put any ounce of procrastination to the curb, and finally, make fitness one of your foundational habits.
Whether starting from square one or looking to level up your current exercise routine, this episode is for you. No more overthinking, making it complicated, or causing fitness to be overwhelmed.
This episode will help you find your motivation and give you the support you need to become a fitness queen.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 -
Four Ways to Support Your Future Self
Get in, Queen; we are setting ourselves up to thrive.
This episode will focus on four ways to set your future self up to thrive. We will walk through simple and actionable ways to help you get clear on what is important to you, remove anything and everything not in alignment with your ideal, and rinse and repeat from there.
If you are ready to let yourself win and drop any bullsh*t that may be holding you back, this episode is for you.
Schedule a Session with Heather: https://www.heathermaio.com/coaching-options
Invest in the Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Purchase Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 -
Snatched by Summer
Let me set the scene: The weather is perfect. There is a nice breeze; it is hot enough that jumping in the water sounds refreshing but not so hot that you can’t walk barefoot in the sand.
You put on your favorite swimsuit without feeling the need to grab the coverup that covers almost every square inch of you.
You sit by the pool comfortably and confidently, feeling great in your body with no desire to hold a towel over your stomach.
You have been honoring your body for the last six weeks, and your commitment to treating yourself with kindness has paid off.
Sounds great, doesn’t it? Even better is it is fully available to you.
In this episode, you will be walked through the steps Heather gives to anyone who wants to feel amazing in their skin and do so in less than two months.
This episode is for you if you want to feel your best this summer.
Upgrade your relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 -
Female Fitness Myths, Lies & Ridiculousness
It is time to separate fitness fact from fiction.
Can you get bulky from lifting heavy? Should you do cardio before or after your workout? When is the best time of the day to train to optimize your results? Is it possible to create long, lean muscles? How can you grow your butt while shrinking your waist?
This episode is for you if you want answers that will empower you in the gym and help you separate fact from fiction.
We will cover the biggest fitness myths and lies that keep you from progressing and seeing results.
Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1 -
Mistakes Holding You Back from Progress
Do you feel like you are doing everything but getting nowhere?
Do you try your hardest to check all the correct “health and wellness” boxes but always end up back in the same spot, spinning your wheels, struggling to find consistency and flow?
If your Monday – Friday is flawless, but your weekends crumble into a pile of bullsh*t you are trying desperately to avoid, this episode is for you.
We will cover the five common mistakes that may be holding you back from progress and how to navigate them.
No more self-sabotaging, weekend F*ck It’s, or letting your BS run you; lasting positive change is available to you, and this episode will help you see how.
Upgrade your Relationship with yourself and start feeling amazing in your body. Schedule a call with Heather: https://www.heathermaio.com/coaching-options
Invest in your health: The Magic Mindset Self-Paced Program: https://www.heathermaio.com/hello-health
Not Another Diet Book: https://www.amazon.com/Not-Another-Diet-Book-learning/dp/B0B45Q4CLH/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1656499379&sr=8-1
Customer Reviews
Life changing
I absolutely love this podcast. It has truly changed my trajectory in such a positive way. I spent years doing all the diets, hurting my body, and never seeing true change. Heather has given me the tools to help figure out who I’m meant to be and who I WANT to be!! Love her!!
Focusing on heath and wellness is where it’s at!
I love how much she opens up and shared her true struggles with body image and self-satisfaction. I am struggling to pivot from weight loss goals to higher mind heath and wellness goals. This podcast is wonderful to start my day to. It helps set my mind up for thoughts around my happiness and healthfulness instead of feeling like I should be weighing in and analyzing how I look each morning. Thank you, Heather!
Amazing!!
I consider myself beyond lucky to have seen Heather on Tik Tol. I loved her content so much that I found her podcast to listen to. Very uncommon for me. However, something about her content. She is incredible. funny, honest, motivating, kind, hepful and the list goes on and on. I truly find her life changing and I am forever grateful for her openness, honesty and help.