372 episodes
Healthi Talks Healthi
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- Health & Fitness
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4.7 • 39 Ratings
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Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our three series: The Healthi Life, Reflections with Head Coach Lisa, and Tuesday Talks. Our goal is to provide you with the motivation, knowledge, and excitement you need to crush your weight loss goals. Subscribe today and let's achieve greatness together!
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Tuesday Talks - Ending the Cycle of Restrictive Eating
Join Coaches Courtney and Chris as they discuss how to end the cycle of restrictive eating and embrace a healthier relationship with food.
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The Healthi Life w/Ashley - Plan for the Unplanned
Have you ever had a plan, made your list, and checked it twice? You were more than prepared. And... something happens. The unplanned happens. Listen today as Coach Ashley talks us through planning for the unexpected.
Ready to kickstart your weight loss journey? Download the Healthi app today! -
Tuesday Talks- Non-Scale Victories and Motivation
Join Coaches Courtney and Chris as they discuss using non-scale victories to fuel your motivation. Celebrate your milestones and learn to recognize and appreciate progress beyond the numbers on the scale. Tune in to harness the power of these achievements on your wellness journey!
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The Healthi Life w/Ashley - Overcoming Barriers
Join Coach and Community Leader Ashley as she discusses all the things that hold us back. When we learn to overcome these barriers in our weight loss journey, we can truly overcome anything!
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Reflections w/Head Coach Lisa - Weight Loss Myths
Join Head Coach Lisa as she dives into the science (and research) behind common weight loss myths-- and how to choose the best weight loss method for you!
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Tuesday Talks - Overcoming Plateaus
On today's episode, join the Conways to learn how to overcome weight loss plateaus and continue to push through your journey!
Customer Reviews
Love love love this podcast!
I cannot put into words how valuable and entertaining this podcast is. I listen while walking and it makes the time fly by.
Love the client spotlights
I really enjoy the client spotlights. I think the host talks too much though and takes away from the guest client. He needs to ask a question and then let them talk. He interrupts and talks over them at times. Maybe he will learn over time though, I know interviewing takes practice. Otherwise I enjoy it.