REALWITH The Podcast Emma Compagna

Welcome to the final stop on this incredible journey.... The REALWITH Method: Pit Stop #8
Wow, has it been a ride! This journey has been an amazing way for us to personally get back on track, and be reminded of the tools, routines, & rituals that keep us at our healthiest both physically and emotionally. We hope it's done the same for you!
This week we are tying it all up with a Q&A where we hear from YOU, our listeners. We talk about intuitive eating, what it really means to have an 80/20 lifestyle, and more!
If you haven't been following along these past 8 weeks, that's ok! Our "What you need to know" episode will be a good starting point for you before beginning this episode. We want you to have alllll the goods to make this journey powerful.
We are so grateful and overjoyed with love as we continue to hear about the impact RWM has had on you. You are our WHY!
Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help deepen this experience and put it into practice.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!

If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.

Sending so so much love...

Xx

Can you believe we made it to Pit Stop #7?!
If you’re just now tuning in to this transformative program - welcome to The REALWITH Method!
The past 6 weeks have set the stage for a beautiful conversation around relationships - a conversation that transcends the boundaries of what makes a typical “relationship”.
This week we are breaking down the broad spectrum of relationships that create the life you live each day - diving MUCH deeper than just your relationships with the people in your life…You may be surprised to discover which relationships need some of your attention after this week.
If you missed our "What you need to know" episode, make sure to tune in there before beginning this episode, so that you have everything you need to make this this journey truly powerful.
As always, our hearts are bursting with love as we continue to hear about the wins that so many of you are experiencing as the RWM unfolds, and we hope this will only continue as we finish off our final weeks of the program.
Of course, if you have not already grabbed your weekly edition of the free RWM Alignment Guidebook, it is available on our website here. This is where all of our tools, tips & action steps will be, to help you deepen this experience and put it into practice!

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending so so much love…
Xx

Welcome, welcome friends to The REALWITH Method: Pit Stop #6
If you’ve been keeping up with this program as we move along, then you know how PIVOTAL this episode is to our journey here. We’ve learned about so much during weeks 1-5…everything from the power of our mind to the importance of nurturing our worth, to honoring our body with food and fitness. 
This week, we’re tying it all together in our conversation around rituals & routines, to ensure that we have the tools we need to create space, and structure in our lives to support our authentic evolution.
Of course, if you have not already tuned into our "What you need to know" episode, you can pop over there before beginning this episode. This will give you some key information to ensure you can make the most out of this program, before diving into Weeks 1-6!
Every week we are astounded by the outpouring of love, and we are so happy to know that this program has resonated so deeply with so many of you. Our journey is not yet complete, so let’s keep the fun going!
Gentle reminder that our free RWM Alignment Guidebook is available for you to grab here. This is where all of our tools, tips & action steps will be, to help you truly bring this experience to the next level.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
We’re sending you the MOST love, always…
Xx

Drum roll for our highly anticipated episode…The REALWITH Method: pit stop #5 
This week is jam-packed with everything you need to know about the world of manifestation - we dive into this conversation from all angles & wrap it all up with a beautiful and potent 10-step process to manifest with intention.
If you missed out on our "What you need to know" episode, we always recommend tuning in there before diving into Weeks 1-5!
Each week our gratitude for each one of you only grows as we hear how this program is ALREADY transforming the lives of so many, and we know that this episode will only add to that momentum.
If you haven’t already been working with our free RWM Alignment Guidebook,  it's not too late to start. This is where you’ll find the perfect tools, tips & action steps to take to maximize your experience after each week’s episode. Grab your copy here! 

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast, or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
As always, we love to love you…
Xx

Coming at you LIVE from The REALWITH Method: pit stop #4

This week’s topics go deep - we’re covering the science, the woo woo & everything in between as we unpack all things food, fitness, cycle syncing, sleep and more. 
In case you missed it, we recommend listening to the "What you need to know" episode before diving into Weeks 1-4!
We are FILLED with gratitude to be walking this journey alongside you, and we hope you’re loving what you’ve learned so far.

Hands-down, the BEST way to deepen your experience, is with our guidebook:
Grab your free RWM Alignment Guide here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Sending the most love always!
Xx

Welcome back to The REALWITH Method: pit stop #3

This week we are going to explore one of the most important topics of this experience... Self Worth.

If you haven't already, we recommend listening to the "What you need to know" episode before diving into Weeks 1-3!

We are SO happy you are here, embarking on this journey with us.

Want to deepen your RWM experience?
Grab your free RWM Alignment Guide here.

Stay connected with Emma here.
Connect with Elizabeth here.
Follow along our podcasting journey here.

SUPPORT THE SHOW!
If you could donate a minute of your time to subscribe, rate & review on Apple Podcast or even share your favorite episodes to your stories (make sure to tag us so we can connect!) we would be so grateful.
Love to love you!
Xx