71 episodes
Yeah No, I’m Not OK LAist Studios
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- Education
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4.8 • 393 Ratings
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Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it.
Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that.
And this is why this podcast exists.
Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, is here to open up the conversation about mental health. Every week we will explore issues that youth face all over the world (addiction, depression, anxiety, suicide, radical self love, and much much more) through conversations with friends, colleagues, activists, artists and health care professionals, all people who have gone through something life-changing and are now healing from it.
We want to start a mental health revolution. A movement that can start by talking about how we feel. One where we’re not ashamed of our own human experience.
What will feel like simple conversations among friends will really become a complex narrative of what is happening right now, especially to young people of color. With a real and emotional sound and few easy answers, Yeah No, I’m Not Ok will hopefully become a critical show in a critical time, a place for you to bring your complicated feelings and spend time with people who are rooting for you.
– Diane Guerrero
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.
This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
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Let Me Explain
Who is Diane Guerrero and why is she talking about mental health? In this episode, we learn more about Diane’s personal experience and her commitment to making mental health a priority in communities nationwide, especially communities of color. Then for the very first time, Diane sits down with her big brother Eddie to have an honest conversation about their family history of addiction, anxiety, and depression.
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
http://publichealth.lacounty.gov/sapc/
More support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people. -
Karla Cornejo Villavicencio on Being the King of New York
Karla shot to fame when she wrote an essay about being an undocumented student at Harvard. But instead of book deals, she looked for more meaning in writing and exploring her identity. Along the way, she learned more about herself and tells Diane how the correct diagnoses, therapy, strict personal boundaries, and self-acceptance have all changed her life for the better.
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources.
More information on borderline personality disorder here: https://www.borderlinepersonalitydisorder.org/consumer-recovery-resources/
Learn about DBT therapy here: https://www.onlinedbtcourses.com/
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters.
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people. -
Dascha Polanco on her Bodyodyody
Dascha and Diane talk about what it meant to come up together as actors and Latinx artists. They also discuss their personal experiences with body image and what it means to continuously choose to embrace what is uniquely yours.
For more information and support for eating disorders, please visit: https://www.nationaleatingdisorders.org/help-support/contact-helpline
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people. -
Eric Andre Wants You to Take Care of Yourself, Silly
Diane and Eric talk about therapy, meditation and making sure that you put your mental health first.
For more on Transcendental Meditation, visit: www.tm.org
More information on Dr. John Sarno’s book “Healing Back Pain” here: https://www.goodreads.com/book/show/144873.Healing_Back_Pain
If you are having thoughts of suicide, call the National Suicide Prevention Lifeline in the United States at 1-800-273-8255 (TALK). You can find a list of additional resources at SpeakingOfSuicide.com/resources
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters.
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people. -
Demi Lovato on ‘Dancing With The Devil’
Demi is revisiting her nearly fatal overdose in a new documentary, Dancing With The Devil, telling the story on her own terms. She tells us what gets her up in the morning and explains the importance of self-care and how it might also help you.
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
More support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters.
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people. -
Residente on How He Quiets the Noise
René Pérez Joglar AKA Residente tells Diane how he stays centered and creative during even the hardest of times.
For more resources on addiction or to get help, please visit: https://www.samhsa.gov/find-help/national-helpline.
More support (via text) can be found at: https://www.crisistextline.org/
Additional Information on depression and anxiety can be found here: https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Depression
Subscribe to our newsletter to stay on top of new episodes with a note from Diane, recommendations from listeners and our team, and listener stories. Sign up at laist.com/newsletters.
This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist
Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.
Customer Reviews
A very REAL conversation
I’ve only listened to the first episode so far but the experience was one of vulnerability. Real people existing where they are at in life and taking on some hard questions. It’s so brave to tackle personal issues in therapy and then to reach out to maybe plant the seed of healing in your brother. I’m looking forward to listening more. Thanks for sharing with us!
It’s like a harm hug that tells you “it’s ok”
First of all, this podcast is so soothing. I love the quality of the audio, and the amazing questions you ask your guests that are thought provoking. What an eye-opening, encouraging and beautiful podcast this is. If I could describe it as a metaphor, it really is a warm hug. An “it’s ok” in these crazy, hard-to-navigate times. I struggle with anxiety and depression and a family history of issues, yet listening to it feels like a breath of fresh air to be able to relate to the topics talked about in this podcast. It makes me feel less alone. I look forward to this podcast, and it’s my favorite one of all (and I love podcasts). I am so happy I found it. Thank you for making it, D. It’s a selfless gift to all of us!
Listener stories
I appreciate Diana’s vulnerability and openness. I think it’s very brave to open up and use her platform to share listeners stories. It resonates with so many people and the fact that she takes accountability when she knows something wasn’t said or done correctly and does her best to fix it and be a better person is amazing. We can learn so much from Diana. I’ve always admired her bravery especially when I read her book, but this podcast shines a light on exactly how beautiful she is inside as much as she is outside. Truly a genuinely wonderful soul. Xoxo