Your Self Care Prescription Dr. Alisha Reed

“So many people are suffering in silence.” -Shanika

In this episode, I am joined by Shanika, founder of Labor and Love. Shanika Valcour-LeDuff is a Family Nurse Practitioner who focuses on Women’s Primary Care and Maternal-Child Health. She has worked in women and children’s health for over 15 years, with over a decade of experience in OB services.
Shanika founded Labor and Love after experiencing her own hardships during pregnancy, birth, and the postpartum period. Through this organization, families receive support during the prenatal period through infancy including childbirth education, doula services, postpartum support, and mother-baby health services.
Shanika is passionate about the health, wellness, and well-being of all mothers, children, and families. She puts a lot of labor and love into all her work. The mission of Labor and Love is to educate, advocate, and empower women, using their motherhood journeys as a source of this empowerment.
Shanika strives to provide the highest quality of care to all of her patients and clients as well as equipping them to be active healthcare participants. She believes that strengthening the health and wellness of the woman, the entire family, and the health and wellness of the community can be positively impacted. Her life’s work focuses on educating and empowering patients while being a strong health advocate for them.
In this episode, you can expect to hear:
Motherhood Support and Advocacy through Doula
Empowering Black Women Through Breastfeeding Advocacy
Breaking Stigma: Maternal Mental Health Support
Diverse Funding Sources for Maternal Care Services
Perinatal and Postpartum Depression Therapy Program
 
Connect with Shanika
https://www.instagram.com/labor_and_love/
 
Subscribe to the email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

“Most of us do have time, but we don't have our priorities in order.” -Samantha Sharpe
In this episode, I am joined by a new found friend, Nashville mom and content creator Samantha. Together, we discuss the critical role of self-care, particularly for mothers, the need for setting boundaries and finding time for oneself.
Samantha Danielle is a Nashville native and devoted single mother of three teens who wears multiple hats as a lifestyle and self-care content creator. Through her platform at http://Samanthadanielle.com, she candidly shares her journey on self-care and parenting, aiming to inspire women to conquer life’s traumas, navigate grief, and overcome disruptions. With a passionate commitment to women's empowerment, Samantha emphasizes the importance of prioritizing self-care, joy, and purpose in every aspect of life. Drawing from her own experiences and challenges, she encourages women to embrace their worth and navigate life's complexities with resilience. Her ultimate goal? To empower women to embrace each season of life and create a life they genuinely love.
In this episode, you can expect to hear:
Importance of self-care for mothers
Personal experiences and insights into self-care practices
Setting boundaries and making time for oneself
Misconceptions about self-care and parenting
Impact of self-care on relationships with children
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"I do not apologize for making myself a priority." - Dr. Alisha Reed
What's your self-care non-negotiable?
In this episode, I share my three non-negotiables for self-care that have helped me navigate through life as a single mom, working mom, and widow. It's all about prioritizing yourself and your well-being.
In this episode, you can expect to hear:
-My three self-care non-negotiables
-The importance of saying no to others when it means saying yes to yourself
-Why prioritizing your own health and well-being is essential for being the best parent and person you can be
-My experiences at the Mom 2.0 Summit and French Quarter Fest
-The concept of health and wellness as a form of self-care
📅 Register for Refresh and RENEW: Your Self-Care Prescription for Spring Workshop in New Orleans on 4/28/24.
https://selfcarerefill.myflodesk.com/springworkshop
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"You're going to notice a glow in your skin because now you've cleaned out all those toxins."-Dr. Katashia
Are you curious about detoxes and their impact on your health?
In this episode, I am joined by Dr. Katashia, a fellow pharmacist with a passion for educating women on the importance of gut health and its connection to self-care.
Whether you're a healthcare professional, someone interested in gut health, or just looking to enhance your self-care routine, this episode has something for you.
This episode is packed with valuable insights on:
-The role of pharmacists in self-care and health education
-The impact of gut health on overall wellness and women's health
-The truth about detoxes and cleanses – when they're beneficial and when they're not
-Practical tips for improving gut health and reducing reliance on medications
-Results and Benefits of a Good Detox
Guest Bio:
Dr. Katashia Partee Kendrick holds a Bachelor of Science degree in Biology from the University of Tennessee, Knoxville, and earned her Doctor of Pharmacy degree from Xavier University College of Pharmacy. She is also Board Certified in Ambulatory Care Pharmacy. With a passion for holistic health and wellness, she holds a certification as an Integrative Health Practitioner.
Throughout her career, Dr. Kendrick has been dedicated to empowering individuals on their journey to optimal health. Drawing from her own experiences and expertise, she founded Celebrate Health and Wellness Consulting, a virtual platform committed to guiding women towards holistic pre-conception wellness.
As a Functional Medicine and Integrative Health Pharmacist, Dr. Kendrick's journey epitomizes resilience, learning, and transformation. She is renowned for her compassionate approach and unwavering commitment to supporting individuals navigating the complexities of fertility and overall well-being.
Dr. Kendrick's dedication to holistic health extends beyond her practice. She is an advocate for fibroid awareness and has been recognized for her advocacy efforts in this area. Through speaking engagements and educational initiatives, she strives to inspire and empower others to prioritize their health and embrace a holistic approach to wellness.
With a steadfast commitment to nurturing the body, mind, and spirit, Dr. Kendrick continues to make a profound impact in the lives of those she serves, guiding them towards a path of greater health, vitality, and well-being.
Find out more about Dr. Katashia
Website: https://www.drkatashia.com/
Instagram: https://www.instagram.com/drkatashia
Facebook: https://www.facebook.com/drkatashia
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it." -Kourtni Miller
In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life.
In this episode, you can expect to hear about:
-Mindset and Self-Care Goals
-Honoring Commitments to Self
-The Power of Planning and Goal Setting
-Adjusting Expectations and Celebrating Small Wins
-Importance of Prioritizing Self-Care
Find out more about Kourtni
Website: https://shopkourtnimiller.com/
Linktr.ee: https://linktr.ee/KourtniMiller
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.

"Self-compassion allows us to fully embrace self-love in its purest form." -Dr. Alisha
In this episode, I am focusing on the importance of self-compassion. Reflecting on personal experiences and insights, I shared how self-compassion differs from self-love and highlighted the transformative power it holds.
Whether you're navigating the complexities of love, parenting, or friendships, this episode is a gentle reminder that self-care is more than just spa days and facials—it's about being as kind to yourself as you would be to a dear friend.
Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com.