95 episodes
The Walk Home Kayla Nielsen
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- Education
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5.0 • 192 Ratings
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In this podcast we will walk each other home through diverse conversations on the human experience. This is an inclusive community exploring new topics each month with a variety of guests who have important stories to share. Each episode will provide takeaways that will leave you feeling uplifted, connected & motivated to elevate to the next best version of yourself.
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Kenzie Brenna: Body Neutrality, Mental Health & Atheism
Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:
body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram!
Listen to Kenzie's podcast!
Sponsors:
Still Salty Escape
LMNT
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby -
There's Nothing Wrong With You, Maybe You're Just An Introvert
Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking about
Feeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to minimize overwhelm Sponsors:
Kaylala.app
Raen
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby -
Financial Wellness is Health, So Let’s Talk About Money, Honey! With Finance Executive Alix Tucker
Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about.
We’re here to change that in this episode, by covering all the basics of what you need to know for yourself and (potentially) your relationship when it comes to financial planning.
In this episode we cover:
-How to plan for retirement.
-Break down of 401K and Roth IRA.
-Investment options for newbies.
-Conversations we’ve had about money as a couple.
-How to budget.
-Specific percentage numbers for budget purposes.
-Tools and tangible takeaways for financial planning individually and in coupleship.
-To merge or not to merge finances with your person.
AND MORE! Don’t miss this one, folks. Seriously.
Sponsors:
Glow Yoga Retreat
Cured Nutrition
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby -
Holy Shit I'm No Longer Vegan?!
In this episode host Kayla Nielsen shares her why behind not being "Vegan" anymore. Sometimes the vegan community can get a little intense when people say they are no longer vegan. However this episode is just meant to be informative and transparent.
Listen to our other episodes about food, like Body, Image, Food and Self Worth or My Process of Overcoming Orthorexia with Intuitive Eating.
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby -
My Process of Overcoming Orthorexia With Intuitive Eating + How I Eat in a Day
That’s right, I had orthorexia (and didn’t even know it).
This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.
In the show I talk about:
-A recap of my addiction and health journey leading to orthorexia.
-How fasting created an eating disorder.
-Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating).
-How I eat in a day now with tangible Intuitive Eating tips and tools.
-The impact diet culture has on our minds, and in turn our bodies.
This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling.
Sponsors:
Glow Yoga Retreats
LNMT
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby -
Online Dating Advice with Alix
In today's mini episode, Kayla (who has never used a dating app) goes to her wife Alix for advice on all things dating apps!
In this episode we cover
- tips for setting up your profile
- advice on how to send the first message
say Hello! compliment something on their pageshare something interesting you've been up toask a questionmeet in person, minimize screen time!- red flags to watch out for
- controversial opinions, use them or leave them?
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby
Sponsors:
Kaylala.app
Cured Nutrition
Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast
Follow our host on Instagram: @kaylalanielsen
Produced by: @alaunaroby
Customer Reviews
Well rounded and insightful
I’ve been listening to Kayla’s podcast since it started. I love the different concepts, conversations and topics her podcast has. From silly to serious ~ some episodes have me giggling and some have me tearing up. She speaks from the heart, experiences and healing. I feel seen, inspired and educated.
love you kayla!
thank you so much for your vulnerability
Honest and Inspiring
Kayla is so honest about her life experiences, opinions, and thoughts. She is vulnerable and shares a lot of different parts of her life. It’s really inspiring to hear and has helped me to open up and get honest with myself. I really appreciate your authenticity. Hearing you talk about your stories helped me share my sexual assault which I kept to myself for 12 years. Thank you for all that you do and all that you’re putting out there.