Hello Rebecca Ray, The Podcast.

Rebecca Ray
  • 4.9 (35)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Hello Rebecca Ray, The Podcast.

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

  1. 10/10/2022

    The Power of Self-Discipline with Kate McKenna, Performance Coach

    Kate McKenna, Performance Coach, visits us on the podcast today to talk about everything she’s learned as an elite athlete, corporate success story turned coach, and parent when it comes to self-discipline and how you can hack your way to creating the life you want to create. This episode is for you.

    53 min

  2. 10/03/2022

    Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

    Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

    32 min

  3. 09/26/2022

    Episode #85 Mental health and addiction with Dr Xavier Mulenga

    Dr Xavier Mulenga visits the podcast today to discuss addiction from the perspective of a psychiatrist, and how and when to access mental health support to ensure your well-being is prioritised.

    34 min

  4. 09/19/2022

    Small habits for big impact in nutrition and health with Chloe McLeod, Dietician

    Chloe McLeod visits the podcast today to discuss the small habits we can make in our nutrition and lifestyle for big positive impact on our health. If you’ve noticed unhealthy habits creep into your routine when it comes to nutrition, this episode is for you.

    41 min

  5. 09/12/2022

    Managing anxiety as a parent with Dr Sarah Arachchi, Paediatrician

    Dr Sarah is visiting the podcast today to talk about how parents can manage anxiety about their own parenting, and across the transitions that our little ones go through. Her down-to-earth style is one I love, and there are a stack of tips to take away in this episode for you.

    33 min

  6. 09/05/2022

    15 Lies You’ve Been Told About What Your Journey Should Look Like.

    This episode is your invitation to opt out of the lies you’ve been told about what your journey ‘should’ look like. Debunk and unpack these lies with me, so that you can continue on your own terms, in your own time, and in a way that works for you.   Please do excuse some of the sections of this episode where the numbers are a little all over the place. My brain was addled with a cold, but I promise you the content still rocks!

    13 min

  7. 08/29/2022

    Episode #81 Why Patience is a Superpower and How to Cultivate it for the Goals you are Chasing

    If you’ve followed my work for a while, you probably know that patience is not my strong suit. It’s one of my big life lessons when it comes to ‘things that don’t come naturally, but make a positive difference to my experience’. If you wish it was all done by yesterday, then this episode is for you.

    7 min

  8. 08/22/2022

    11 Types of Failure That are Setting You up for Future Success

    What if you’re suffering emotional distress about ‘failing’, when it’s exactly that failure that is redirecting you to your future success? This is the question I’m posing in today’s episode, the collective answers to which I hope help you powerfully reframe your current experience on your journey.

    25 min
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4.9
out of 5
35 Ratings

About

Hello Rebecca Ray is our collective home for courage, growth, and connection. In each episode, you'll find inspiration and encouragement to put your work out into the world - unapologetically and authentically. We'll get practical with tips and skill-building on everything from managing intense feelings, reframing negative self-talk, moving past perfectionism, and all things business and creative mindset. And I promise you real, vulnerable, and raw conversation on the realities of living bravely and meaningfully, while making room for the challenges and discomfort that show up when we do hard things. Grab your headphones, get comfortable, and join me for a chat. We need to talk ... because the world needs what you've got.

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