42 episodes
FLOW: Finding Love Over Worry Kelley Wolf
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- Education
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5.0 • 146 Ratings
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Have you ever been worried? That is a trick question, because, are you breathing?! We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts. FLOW: Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get stuck in limiting thoughts and worry loops. Once you learn the methods of FLOW, you will notice a difference in your life. More joy, less pain. More love, less fear. More FLOW, less worry. FLOW is hosted by Kelley Wolf, a globally recognized life coach, writer, speaker and spiritual teacher. Kelley’s background is in Clinical Psychology and she blends classic therapeutic techniques with the magic of coaching. Go to www.flowbykelleywolf.com and sign up for our email list!
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From My Scrappy Heart to Your Scrappy Heart
From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these fucked up waters we are all swimming in.
As many of you know, I have been on a journey to find our next home and I have some thoughts.
Who me? Thoughts?
In this episode I am sharing some ideas of how we can begin the work to make our schools safer. I do not claim to understand this complex issue, I just know I have to do something and I have to start somewhere. I am sharing where I am starting and what I plan to do moving forward.
I am covering the very shocking statement from my dad!! That threw me off!
I talk about the dangers of bartering your pain and why your pain matters.
But mostly that it is ALL an illusion and we cannot control a damn thing but we can choose love over worry.
Don't forget to subscribe so you do not miss an episode of FLOW!
I will be back next week to discuss my experience on The Real World Homecoming New Orleans.
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We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com
Eleven Eleven Wines
https://www.elevenelevenwines.com
Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com
Blueberry Nutrition
https://blueberry-nutrition.com
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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com -
How to have a good day
FLOW: Finding Love Over Worry –
I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.
This episode is all about how to get off the hamster wheel of intrusive thoughts.
I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts.
I will be away from the podcast for a few weeks while I record the audio book for FLOW-Finding Love Over Worry.
I will be back soon with a very big announcement!
Keep FLOWing
You can buy your copy here:
https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&keywords=flow+by+kelley+wolf&qid=1644863720&sprefix=flow+by+ke%2Caps%2C136&sr=8-1
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We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com
Eleven Eleven Wines
https://www.elevenelevenwines.com
Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com
Blueberry Nutrition
https://blueberry-nutrition.com
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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com -
Grab your lights kids, we have work to do.
FLOW: Finding Love Over Worry –
I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening.
Many of the light holders I know and the ones in the public eye, seemed to get quiet. Some of them were being chipped away at (political candy corn) and likely broke down and pulled away and some of them seemed to not have answers and got quieter and quieter.
Then there were the non-public light holders, the man at the market who always had a smile and now he looked heavy and broken or my neighbor who always welcomed the kids over for cookies, had turned off her porch light. Either way, we lost some of the light posts or at least the illusion of them.
But I realize that we didn’t really lose anything or anyone. We just had to look in the mirror. We had to remember that we are ALL the holders of the light. There are no gurus, no one is coming in on a white horse. It is us and it has been us, all along. We can choose to hold the light. We can choose to make decisions that are born from love and we can help to remind each other of our individual power.
We are the legacy of light and we can shine it forward, one lemon bar at a time.
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We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com
Eleven Eleven Wines
https://www.elevenelevenwines.com
Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com
Blueberry Nutrition
https://blueberry-nutrition.com
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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com -
Say No To Chronic Outrage with Scott Wolf
FLOW: Finding Love Over Worry –
We interrupted each other, we were high on coffee, I had Covid and we decided to say NO to Chronic Outrage.
Scotty joined me on this episode while we were stranded on the Canadian border. And by stranded, I mean staying in an Airbnb with a broken rooster and very cute decor. We are not complaining, we are discussing what seems to be a pandemic of chronic outrage and how we can navigate this new terrain.
I could hear Scott breathing a lot in here, so if you have severe misophonia, you may keep the volume low. I am also guilty of drinking water into the microphone. This may create chronic outrage OR you may hear some helpful FLOW methods.
Enjoy.
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We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com
Eleven Eleven Wines
https://www.elevenelevenwines.com
Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com
Blueberry Nutrition
https://blueberry-nutrition.com
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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com -
HOLD THE LINE….of love
FLOW: Finding Love Over Worry –
Before we get into the episode, guess what?
THE BOOK IS AVAILABLE TO PRE-ORDER!!!
Yes, I know!
I guess those vision boards worked! Seriously though, I poured my heart and soul into the pages of FLOW. Every word was written with intention. There are fun surprises in the book, breadcrumbs just for you.
FLOW is filled with reminders that magic is always around you and it can be accessed whenever you, Find Love Over Worry.
This pre-order is for you. I will be sending you a signed book with a special “gift”. It is nothing fancy, just my way to say thank you for supporting me.
Go to: www.flowbykelleywolf.com
Click the pre-order button.
USE CODE: FLOWPOD for 11 % off all orders.
(You know how much I love the number 11)
Buy 5 or more, we have a little something extra for you.
Buy 11 or more, we have something extra for you and an additional gift.
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And now to the episode…
Holidays are upon us. The year is ending. I hear a lot of people commenting on the “stress” and the intensity around us. If you don’t have a short fuse at the moment, this will still be valuable. We all need these gentle reminders.
This episode is about “Holding the Love Line”.
Ok…I know how hard this may feel right now.
We are being pushed and tested. Or are we?
I want to offer the gift of perspective and also remember that we cannot barter pain.
Your experience is yours and it is all relative.
That being said, in ALL situations we can choose love.
We can also get mad as hell. We can say our peace. We can defend ourselves and all of it can come from love.
The key is where and how you feel it. What are you trying to achieve? Is it manipulation or winning. Is your end goal to feel peace? Or is it rightness? Is it justice? Is it for healing?
In all of these instances, LOVE is a choice.
LOVE has powerful fight energy.
WE are not levitating in the woods. Let me say it again, LOVE and sass can co-exist.
Hate and Love cannot share a bed. That is a no fly zone.
Boundaries on the other hand are rooted in love when presented with transparency and compassion. This episode has scripts you can follow to manage common holiday woes.
I wish you all love.
See you next year!!
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We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com
Eleven Eleven Wines
https://www.elevenelevenwines.com
Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com
Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com -
Phoenix Rising: This girl is on fire, in a good way!
FLOW: Finding Love Over Worry –
Kelley is back in the hot seat and by hot seat, we mean, she is on fire in this episode.
Kelley has come back to this solo episode with some powerful insights about the last year and what is ahead.
Kelley gives much deserved praise to the men in her life and discusses her battle with screen addicted kids.
She is excited to bring you insights on the screen addiction as she learns about this chapter of her life. We will walk in this new territory, together.
Kelley shares how to “time travel” and why she feels so good right now.
Please Enjoy this episode of FLOW and if you haven’t, please give us the gift of subscribing!!
And if you are feeling extra generous, rate and review this podcast.
FLOW on!
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We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com
Eleven Eleven Wines
https://www.elevenelevenwines.com
Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com
Blueberry Nutrition
https://blueberry-nutrition.com
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This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com
Customer Reviews
Love this podcast
I have never left a podcast review. But, I am really loving this podcast. I love the combination of health and spiritual advice. I’ve been listening to mostly spiritual podcasts lately, and Kelley is saying a lot of the same things, but she’s very concise and makes it all very easy to understand. It’s making a difference in my life. Thank you Kelley- from a 47 year old (former real world watching) fan. You are doing important work.
So glad I found you…
…and your book about F-L-O-W ❤️! I retired from my job earlier this year and have been floundering trying to find my new self. I’ve been a worrier all my life so all this extra time on my hands has been rough on my psyche 😂. But now I have tools to help me get out of my worry loops!! Thank you so much!!! Also, I just finished the Danny episode and it was so good. Hope you will be back with new podcasts soon.
New to the podcast, but loving it!
I was a huge Kelly fan on The Real World New Orleans, so when I saw she had this podcast (after going down a rabbit hole from
party of five which I just started watching 22 years later), I had to take a listen. I really appreciate the insight she provides on mindfulness, relationships, and more. Looking forward to hearing more.