Far From Perfect with Kylie Larson

Kylie Larson
  • 5.0 (38)
  • FITNESS
  • UPDATED MONTHLY
Far From Perfect with Kylie Larson

Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

  1. 4D AGO

    The Truth About How Many Calories You're Burning

    In this episode of 'Far From Perfect', host Kylie Larson delves into the intricacies of metabolism and total daily energy expenditure (TDEE). She explains how understanding TDEE can empower individuals to break free from chronic dieting and the ineffective 'eat less, exercise more' mentality. The conversation highlights the importance of protein intake, muscle building, and the body's natural energy balance, especially as one ages. Kylie emphasizes that diets often fail because they lead to muscle loss and a slower metabolism, ultimately making weight loss more difficult. She encourages listeners to prioritize their health and metabolism to thrive in their later years. Takeaways Total daily energy expenditure is crucial for understanding metabolism.Chronic dieting can lead to a lower metabolic rate.Eating less can decrease the thermic effect of food.Muscle mass is essential for a healthy metabolism.Prioritizing protein helps maintain muscle during weight loss.Non-exercise activity thermogenesis contributes significantly to calorie burn.Exercise alone is not an effective weight loss strategy.The body adapts to lower calorie intake, making weight loss harder.Maintaining a healthy metabolism is vital to prevent metabolic diseases.Strength training is essential, especially during perimenopause.

    23 min

  2. MAR 21

    Why Eating More Protein is Making You Gain Weight

    In this episode of 'Far From Perfect', host Kylie Larson discusses the viral success of her Instagram reel about protein and weight gain. She emphasizes the importance of understanding macronutrients, particularly protein and fat, and how they contribute to caloric intake and weight management. The conversation delves into energy balance, factors influencing energy intake and expenditure, and the significance of metabolism and muscle in achieving health and fitness goals. Kylie also introduces a five-day protein challenge aimed at helping listeners better understand their protein needs and how to meet them effectively. Chapters 00:00 The Power of Simplicity in Content Creation 02:46 Understanding Protein and Fat Dynamics 05:38 The Importance of Energy Balance 08:45 Factors Influencing Energy Intake and Expenditure 11:28 The Role of Muscle in Metabolism 14:15 Navigating Weight Management and Hormonal Changes 17:21 The Importance of Coaching and Structured Plans 20:07 The Five-Day Protein Challenge

    22 min
  3. Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson

    MAR 14

    Understanding Metabolic Flexibility and HRV with Dr. Mike T. Nelson

    Dr. Mike T Nelson is a research-fueled Fitness and Nutrition educator. Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s been called in to share his techniques with top government agencies, universities and colleges, fitness organizations and fanatics. The techniques he’s developed, and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe. In this episode of Far From Perfect, host Kylie Riesselman Larson interviews Dr. Mike and they discuss his journey into the fitness world, his transition to online coaching, and his insights on heart rate variability (HRV) and metabolic flexibility. The conversation also touches on lifestyle factors, stress management, and the importance of VO2 max in enhancing overall well-being. In this conversation, Dr. Mike T Nelson discusses the importance of recovery, aerobic capacity, and the role of cardio in fitness. He emphasizes the need for metabolic flexibility, the benefits of fasting, and the differences between using fat as fuel and burning body fat. The discussion also touches on how to assess metabolic flexibility and the impact of exercise on carbohydrate and fat metabolism. Chapters 00:00 Introduction to Dr. Mike T. Nelson 01:11 Dr. Mike's Journey into Fitness and Health 04:51 Transitioning to Online Training 08:32 Lifestyle and Hobbies of Dr. Mike 10:25 Dr. Mike's Professional Credentials and Work 12:38 Understanding Heart Rate Variability (HRV) 26:19 Understanding Recovery and Aerobic Capacity 27:11 The Role of Cardio in Fitness 34:51 Empowering Strength and Metabolic Flexibility 35:01 Exploring Metabolic Flexibility 39:32 Fasting and Its Impact on Metabolism 40:38 Fueling the Body: Fat vs. Carbohydrates 47:20 Assessing Metabolic Flexibility

    52 min

  4. FEB 19

    The Scale Is Not a Liar

    It just doesn't tell the whole story. In this episode of Far From Perfect, Kylie discusses the complexities of using the scale as a tool for tracking weight loss and body composition. She emphasizes the importance of understanding the data behind the scale, how to use it effectively during fat loss and maintenance phases, and the emotional challenges that come with weighing oneself. Kylie encourages listeners to detach their self-worth from the number on the scale and focus on overall body composition and health instead. Takeaways The scale provides valuable data for tracking progress. Emotions can cloud judgment; data helps clarify decisions. Weight is not inherently good or bad; it's just information. Tracking weight frequently can desensitize emotional reactions. Your goal body may weigh more than your ideal weight. Building muscle can lead to an increase in scale weight. Maintenance weight should be viewed as a range, not a single number. Understanding fluctuations in weight is crucial for long-term success. Data analysis is essential for effective coaching and self-coaching. Not knowing your numbers can lead to increased anxiety.

    29 min

  5. 12/15/2024

    Neuroplastic Pain - The Surprising Good News About Your Pain & Anxiety with Ali Damron

    In this enlightening conversation, Kylie Larson and Ali Damron delve into the intricate relationship between hormonal health, neuroplastic pain, and anxiety management. They explore how understanding the brain's response to stress and fear can lead to significant healing and empowerment. Ali shares her personal journey with chronic pain and the transformative power of self-compassion, emphasizing the importance of tolerating discomfort and navigating life transitions. The discussion highlights practical strategies for managing anxiety and fostering a compassionate relationship with oneself, ultimately leading to a more fulfilling life. Takeaways The root of many hormone issues lies in the central nervous system. Chronic pain can often be neuroplastic rather than structural. Fear and anxiety can perpetuate physical symptoms. Self-compassion is crucial for healing and personal growth. Tolerating discomfort is essential for emotional regulation. Life transitions can heighten feelings of responsibility and anxiety. Understanding the brain's function can empower individuals to manage symptoms. Mindfulness and community support are vital for mental health. Thoughts are not actions; they can be managed and reframed. Resources and strategies exist for healing without prescriptions. Chapters 00:00 Introduction and Connection 01:07 The Shift in Hormonal Health Understanding 05:15 Neuroplastic Pain and Its Implications 09:59 Managing Anxiety and Fear Responses 17:01 The Role of Self-Compassion in Healing 23:40 Understanding the Brain's Response to Fear 29:32 Embracing Discomfort and Common Humanity 32:42 Navigating Midlife Transitions and Responsibilities 36:21 Understanding Anger and Societal Expectations 39:14 Empowerment Through Choice and Self-Reflection 43:42 Neuroplasticity and Healing Strategies

    49 min

  6. 12/08/2024

    Perimenopause, Gut Health & Body Composition Changes with Lisa DeLuca

    In this conversation, Coach Lisa and Kylie discuss the complexities of perimenopause, focusing on the challenges women face, the importance of lifestyle changes, and the role of nutrition in managing symptoms. They emphasize the need for a holistic approach to health, including gut health and mindset, and share success stories of women who have transformed their health by prioritizing well-being over body composition. The conversation highlights the significance of individualized coaching and the evolution of personal health perspectives. Connect with Coach Lisa on Instagram. Takeaways Women often feel frustrated and ashamed during perimenopause. Small, actionable steps are key to managing perimenopause. Lifestyle factors significantly impact perimenopause symptoms. Protein intake is crucial for stabilizing blood sugar and energy levels. Healthy fats are essential for hormone production. Gut health plays a vital role in weight management. A healthy body is more responsive to dietary changes. Mindset and self-talk are critical in health journeys. Individualized coaching can lead to better health outcomes. Evolving perspectives on health can lead to greater happiness. Chapters 00:00 Introduction to Perimenopause and Coaching Insights 05:16 Lifestyle Factors Affecting Perimenopause 11:12 Body Composition and Muscle Preservation 16:45 Gut Health and Its Impact on Weight Loss 23:11 Understanding Weight Loss and Its Challenges 28:03 Identifying Barriers to Progress 34:09 Overcoming Negative Self-Talk and Limiting Beliefs Please support the podcast by supporting my affiliates: ⁠GlowPro Self-Tanner⁠ ⁠Outwork Nutrition Supplements⁠ - Use coupon code KYLIE to save 10% on your first order. ⁠Oliveda Waterless Skin Care⁠

    42 min

  7. 11/24/2024

    Opinion Hopping: A Barrier to Progress with JK McLeod

    In this engaging conversation, Kylie and JK McLeod explore the significance of real-life interactions in a digital age, the challenges of opinion hopping, and the importance of finding one's own path amidst societal pressures. They discuss how personal values and goals should guide decisions, rather than succumbing to comparison with others. The dialogue emphasizes the need for foundational principles in coaching and personal growth, while also acknowledging the role of inspiration in motivating individuals to pursue their fitness and wellness journeys. In this conversation, JK and Kylie explore the multifaceted nature of training and personal development. They discuss the aesthetic appeal of fitness, the importance of understanding individual training methods, and the necessity of self-discovery in achieving personal goals. The dialogue emphasizes the role of trust in oneself and the significance of a coach as a teacher, mentor, and guide. They also introduce the Reset Challenge program, aimed at helping individuals establish foundational habits in fitness and nutrition. Connect with JK on Instagram. Please support the podcast by supporting my affiliates: GlowPro Self-Tanner Outwork Nutrition Supplements - Use coupon code KYLIE to save 10% on your first order. Beautycounter....they're back and with GREAT Black Friday deals. Oliveda Waterless Skin Care

    47 min

  8. 11/22/2024 · BONUS

    How to Not Gain Weight Over the Holidays

    In this bonus episode of 'Far From Perfect', Kylie discusses strategies for maintaining fitness and weight during the holiday season. She emphasizes the importance of understanding weight fluctuations, mindful eating, and planning around social engagements. Kylie encourages listeners to enjoy holiday foods in moderation, set realistic goals, and ditch the all-or-nothing mentality. The episode provides practical tips for navigating alcohol consumption and making choices that align with personal health goals, ultimately promoting a balanced approach to holiday festivities.

    33 min
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Join me on my journey away from perfection. We'll cover High Performance, fitness, nutrition and lifestyle and mental health.

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