435 episodes
Let’s Get Vulnerable: Relationship and Dating Advice Dr. Morgan Anderson
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4.6 • 945 Ratings
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
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Bonus Episode: Finally Understand Peri-Menopause & Balancing Your Hormones With Special Guest Bria Gadd
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
As many of you know, I’ve been on a health journey and working really hard to understand how my hormones impact how I feel.
It can feel so confusing with all the different information out there, which is I why I very intentionally bring you one of the best experts on this topic, Bria Gadd
Tune in to today’s episode to explore:
What does it mean to “balance your hormones” Understand what in the heck is “peri-menoupause” and what are the signs you are going through it How Trauma can impact your hormone levels
Aaaaand so much more!
Don’t miss this episode, and if you want to connect with Bria, make sure you follow her on IG
IG: @bria_period_whisperer
Ready to become securely attached in time for summer?!
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* -
EP 433: Rewire Your Brain for Healthy Relationships with Special Guest Heather Larsen
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
This is one of those episodes you do not want to miss!
I am joined by Heather Larsen, a graduate of the Empowered.Secure.Loved.Program, and an incredible example of what is possible when you decide to heal.
Inside of this episode we decide:
Healing involves feeling the pain and grief of past relational trauma and validating our emotional experiences.Building a healthy relationship with ourselves involves checking in with our emotions, journaling, and making choices based on our own needs.Transitioning from toxic relationships to secure relationships requires doing the work and healing.Surrounding yourself with people who cheer you on is crucial in the journey of personal growth.Creating a healthy mindset and practicing emotional regulation are essential for positive change in dating and relationships.
It’s time to start your healing journey, my friend, so you can attract a healthy, secure relationship with your emotionally available dream partner.
Want to connect with Heather? Say hello to Heather on instagram: @singletacoheather
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* -
EP 432: Healing Your Relationship with Emotionally Immature Parents
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
Today’s episode is coming to you because I have gotten A TON of instagram DM’s asking me about how to navigate healing parental relationships.
The truth is, when you are on your healing journey there is a lot that you become aware of, and your relationship with your parents is no exception.
If you need help with HOW to navigate having tough conversations with parents, this episode is for you!
Inside of this episode:
Emotionally immature parents can have a significant impact on our attachment styles and emotional well-being.The three signs of emotionally immature parents (emotional reactivity, emotional unavailability, and lack of empathy.)Healing and redefining the parent-child relationship requires self-awareness, processing emotions, and open communication.
Aaaaaand so much more!
It’s time to start your healing journey, my friend so you can attract a healthy, secure relationship with your emotionally available dream partner.
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* -
EP 431: 5 Steps To Healing After Narcissistic Abuse
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
This is a topic that I know all too well: Healing from Narcissistic Abuse.
Get ready for a short, but powerful 20 minute episode where I break down 5 Core Steps to healing after being in a relationship with a narcissist.
This is the information I wish I had had when I started my healing journey.
Inside of today’s episode:
Why you MUST change your belief systems (this is a non-negotiable for healing) How Identity development is crucial for your healing processThe two things that need to change in your communication patterns How to overcome the isolation that comes with narcissistic abuse, and why community is crucial
Aaaaaand so much more!
It’s time to start your healing journey, my friend so you can attract the kind of relationships you deserve.
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
Episode Timestamps:
Chapters
00:00 Introduction and Personal Experience
08:03 Working on Identity and Developing a Clear Vision
15:46 Setting Boundaries and Practicing Assertive Communication -
EP 430: 7 Life Changing Relationship Tips I’d Give my Younger Self
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
Today’s episode is a JUICY ONE! I am giving you my honest take on the TOP SEVEN things I wish I had known about relationships.
Inside of this episode I discuss:
The truth about anxious attachment (overfunctioning codependence oh my!) The most important relationship you will ever have How outsourcing your self worth will always lead to relationship issues
If you’re ready to start your own healing journey, you will be happy to know that now is the best time!
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program* -
EP 429: Securely Attached Parenthood & Breaking the Cycle of Generational Trauma With Special Guest, Nina Caviggiola
START YOUR HEALING JOURNEY TODAY:
Click Here to Apply to the E.S.L. Program
You are going to love today’s guest, Nina Caviggiola!
(find her on IG @balkannina )
Not only do I love Nina for all things fashion, and finding the best fits on the internet, she also opens up about her own healing journey in a refreshing and relatable way.
Inside of this episode we discuss:
The importance of having a healthy and secure relationship with social media How parenting can be a powerful catalyst for healing and examining our own childhood woundsWorking on creating a long term securely attached relationship requires both partners to work on themselves as individuals first
Aaaaaaand so much more!
Connect with Nina on IG Here: @balkannina
And be sure to tune into her podcast as well: Mama Knows
If you’re ready to start your own healing journey, you will be happy to know that now is the best time!
Introducing…
🌷 Soft Girl Secure Spring Sale 🌷
Right now when you enroll in the Empowered.Secure.Loved. Program you get 4 BONUS GIFTS, and $400 dollars off.
Click Here to Apply to the E.S.L. Program
*DO NOT WAIT: This offer is only available to the first 15 women who enroll in the program*
Episode Timestamps:
00:00 Introduction: Meet Nina
03:10 Transition to Fashion and Motherhood
06:16 Sharing Vulnerability and Controversial Topics
08:15 Navigating Boundaries in Relationships
12:07 Parenting as a Journey of Self-Discovery
15:14 The Benefits of Couples Therapy
26:41 Supporting Emotions and Personal Responsibility
27:56 Setting Boundaries
29:25 The Healing Journey and Relationships
31:21 Vulnerability on Social Media
33:31 The Practice of Confidence in Motherhood
35:25 Prioritizing Self-Care in Motherhood
Customer Reviews
Very good information
Dr. Morgan is so relatable and easy to listen to, she is one of my favorites! Keep up the good work babe! Thank you for all that you do.
So Grateful
Thank you for your wonderful Podcast. I have found it very helpful during my healing journey. It has been such a blessing as I am healing and growing.
Don’t waste your time
Really annoying how she starts every episode with trying to sell you her courses. So not genuine . Unsubscribed because it got annoying