253 episodes

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media

Real Pod Dear Media

    • Health & Fitness
    • 4.9 • 3.3K Ratings

Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media

    Career Advice: 6 Ways to Be More Successful

    Career Advice: 6 Ways to Be More Successful

    Have you ever wished you could call Vic and pick her brain about how to be successful in your chosen career path? Well, here’s your chance! In this episode, Vic is sharing her high level business and career advice mixed with tangible takeaways. These six tips are the things that have helped her build connections, cultivate a growth mindset, and be successful in her own career. They will help you feel confident as you seek out new opportunities, figure out what you want to do or start taking steps towards your goals! Think of them as the extra whipped cream and cherry on top to help you stand out. If you enjoy this episode, send Vic a DM @victoriabrowne with your favorite tip and you could be chosen to receive a voice note back from her with personalized advice for your situation! Now’s the time to go and make shit happen.




    Real Pod Episodes with Vic’s Mentors:

    Nicole Davis - An Olympian's Mindset & Advice For You, MUST LISTEN!!

    Dr. Varun Soni - The Mental Health Crisis Explained




    Recommended Podcast: The Tim Ferriss Show




    Sponsors:

    AG1: www.drinkag1.com/realpod

    Quince www.quince.com/realpod

    BetterHelp: www.betterhelp.com/realpod

    LMNT: www.drinkLMNT.com/realpod

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 45 min
    Love On the Spectrum's Nicci Smith (and Tanner Smith!) On Acceptance & Raising A Child with Autism

    Love On the Spectrum's Nicci Smith (and Tanner Smith!) On Acceptance & Raising A Child with Autism

    Tanner Smith from Netflix’s Love on the Spectrum has captured hearts & spread so much joy simply by living authentically. In this week’s ep Vic sits down with his mom Nicci to talk about their family’s journey supporting Tanner through his autism diagnosis, providing insight and encouragement for other special needs parents. She shares the beautiful life lessons Tanner has taught them, their main goal for going on Love on the Spectrum and how he’s handled all the attention since the show aired. Plus, Tanner makes a special guest appearance to share his advice for finding your purpose. Tanner, Nicci and their whole family are an inspiration, and you’re going to love the heart-warming and encouraging messages in this episode!




    Follow Tanner on TikTok & Instagram: @tannerwiththe_tism

    Follow Nicci on TikTok: @nicci_tannersmom and Instagram: @nicci_smith6




    AG1 www.drinkag1.com/realpod

    Truly www.trulyhardseltzer.com/locations

    Cozy Earth: www.cozyearth.com code REALPOD for 40% off sitewide!

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 48 min
    i’ve been struggling…

    i’ve been struggling…

    In this heart-to-heart episode, Victoria is finally ready to open up about her recent body image struggles. As she's hinted at through her Instagram stories over the past few months, she’s been struggling more than she ever has since having her binge eating disorder. Because Real Pod is all about getting real, even though things might not always be pretty or inspiring, she’s sharing how she’s been feeling about her body in the most honest way possible, recognizing the fears and patterns she slipped back into. Finding comfort in knowing she’s not alone, she’s ready to share why this all started and how she’s working through it. Thank you for listening and holding space for the imperfect and important conversations! Let this be a reminder to hold on to self-acceptance, self-love, and peace. P.S. If you think this conversation could interfere with your process or mental health progress, feel free to save it for another time.

    Sponsors:

    LMNT: www.drinkLMNT.com/REALPOD

    FACTOR: www.factormeals.com/realpod50 and use code realpod50 to get 50% off

    AG1: www.drinkag1.com/realpod

    BetterHelp: www.betterhelp.com/realpod for 10% off your first month of online therapy!




    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 42 min
    Embrace Your Palette & Personal Style with Color Analysis Expert Julia Dobkine

    Embrace Your Palette & Personal Style with Color Analysis Expert Julia Dobkine

    Color theory has become a crucial part of Vic’s personal style recently, so she invited Julia Dobkine, a certified image consultant, style coach, color enthusiast and founder of Agile Styling, to talk all about embracing and having fun with your unique color palette! Julia shares why color is foundational to your personal style, the history of color theory and how to integrate your perfect color palette into your wardrobe. Victoria shares her own journey learning how to embrace her color palette as a cool summer, and how it’s helped her build confidence and originality in her style choices! They talk about the allure of trends and how to stay true to yourself, why you shouldn’t do your own color analysis, and why it’s so worthwhile to work with a professional. If you’re looking to define your personal style, feel more confident and have fun getting dressed, this episode will inspire you to explore color theory! Plus, Julia generously provided a code for Real Pod listeners. Use code VICTORIA10 for a 10% discount on all virtual or digital products!




    Instagram: @agile_styling

    Website: www.agilestyling.com




    Sponsors:

    Vionic 

    Quince

    Cora

    Truly 

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 45 min
    chaotic life update: feeling overwhelmed & choosing peace

    chaotic life update: feeling overwhelmed & choosing peace

    Strap in, because in this solo episode Victoria’s sharing how she’s managing her chaotic schedule, protecting her time, sticking to her 2024 goals, and finding peace within it all. She talks about her non-profit The Hidden Opponent's recent workshop in collaboration with Adidas, and how her identity as a former D1 athlete has evolved. She openly shares how she and Max are working through the no-phone-in-bed policy, and how she’s feeling about her unexpectedly thriving social life. Saving the best for last, she shares two profound learnings that have helped her protect her peace! Tune in to hear about what’s been on Vic’s mind lately, and her favorite practices for managing overwhelming seasons of life.




    Related Episodes:

    Aubrey & Corporate Natalie are Back!! 2023 Recap & 2024 Goal Setting

    The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy




    Instagram: @thehiddenopponent




    Sponsors:

    AG1: www.drinkag1.com/realpod

    Bite Toothpaste www.trybite.com/REALPOD or use code REALPOD for 20% off!

    BetterHelp: www.betterhelp.com/realpod for 10% off your first month of online therapy!

    Cozy Earth www.cozyearth.com/

    Quince www.quince.com/realpod for FREE shipping and returns!

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 40 min
    Kaitlyn Bristowe on Getting Out of Dark Places, Dealing with Haters & Being Happy

    Kaitlyn Bristowe on Getting Out of Dark Places, Dealing with Haters & Being Happy

    Kaitlyn Bristowe is Vic’s idea of success; she’s an entrepreneur, content creator, podcaster, and truly one of the realest women on the internet. So, get ready for an instant mood boost! Vic and Kaitlyn really cover it all - from Kaitlyn’s new iconic bob, Botox and beauty standards to her successful career post reality TV and honest journey with mental health. Kaitlyn gives insight into how she navigates haters on social media, comparison and body dysmorphia, the woo-woo practices that help get her out of doomsday thoughts, where she struggles in relationships, and her thoughts on being a mom one day. Enter this high vibe, candid girl chat and be inspired by what can happen when you prioritize yourself and stay focused on your own happiness! Make sure to check out Victoria’s episode on Kaitlyn’s podcast, Off the Vine, if you love this one.




    Instagram: @kaitlynbristowe

    Podcast: Off the Vine




    Related Episode:

    How To Talk To Kids About Food, Preserve Their Natural Hunger Cues, & Avoid Passing Down Disordered Eating Habits w/ Children’s Nutritionist Jennifer Anderson




    Sponsors:

    Vionic www.vionicshoes.com/realpod

    Truly www.trulyhardseltzer.com/locations

    LMNT www.drinkLMNT.com code REALPOD

    Quince www.quince.com/realpod for FREE shipping and returns!

    Produced by Dear Media

    This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 48 min

Customer Reviews

4.9 out of 5
3.3K Ratings

3.3K Ratings

RachelSpika ,

Thank You

Really needed this one this week. I’m deep in the thick of negative body image thoughts and they’re taking my joy. So comforting to know I’m not alone and we always come out better on the other side. Thank you, Vic 🩷

Sammi 🫶🏼 ,

Real Pod is My Peace

I was always so intimidated by podcasts. There are so many out there nowadays and I was worried about the type of content or discussions that I would come across. As soon as I discovered Vic’s content and Real Pod, I knew that I had found a safe space in every single episode. This is so comforting when we live in a society that is often deeply rooted in diet culture and mental health stigmas. I look forward to Real Pod every week and am so grateful to have gained peace knowing it will always be a safe place to listen 🤍

kayla_eckie_<3 ,

My spirit is good bc new real pod episode just dropped!

started listening to the kaitlyn bristowe episode the second it dropped and LOVED it! thank you both for emphasizing how social media only shows a “highlight reel” of our full daily life. Vic, you have reshaped my view of social media and helped me develop a healthy relationship with my body and eating. I only spend a few minutes a day on IG, but I always check your stories bc they make me so happy and appreciative of your realness. love you, max, and your podcast!!!

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