Thoughtful Mind with Tzvi Tzvi Hilsenrath, LCSW

TMWT Episode 051 – BREAK THE RULES!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the human's natural tendency to create irrational rules that run our life, the negative side effects of these rules, and how to break these rules so they do not ruin our life.“It is no...

TMWT Episode 050 – Go Shopping in Your Mind!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we go shopping in your mind, grabbing the best thoughts to help you on the journey of life.“Once you replace negative thoughts with positive ones, you'll start having positive results” -...

TMWT Episode 049 – Forgive Others, Heal Yourself!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we take a look at the healing power of forgiveness, both for ourselves and for those we forgive. We also look at why the act of asking for forgiveness is so powerful.“It's one of th...

TMWT Episode 048 – Stop Projecting Your Shadow Onto Others!!!Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore the psychological concept of projection, how to stop doing it, how to stop other people from doing it to you, and what it looks like in therapy.“The most danger...

TMWT Episode 047 – Hungry Like the Wolf!!! The Problem of Change Part 02Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we read Jack London's The Call of the Wild and learn three lessons about change.“The proper function of man is to live, not to exist. I shall not waste my days ...

TMWT Episode 046 – BANG BANG BANG!!! The Problem of Change Part 01Welcome to Thoughtful Mind with Tzvi: Personal Growth, Mental Health, and Interesting Ideas. We're a podcast where we explore ways we can heal from the past, grow in positivity in the future, and find some food for thought along the journey.In this week's episode, we explore some of the painful difficulties we face when creating change in our lives.“Change is painful. Few people have the courage to seek out change.” - Dave Rams...