619 episodes

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

New Mindset, Who Dis‪?‬ Case Kenny

    • Health & Fitness
    • 5.0 • 5.9K Ratings

Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.

It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.

Join me Mondays and Thursdays. Let's go!

    580 - Someone who loves you vs. someone who only loves that you love them

    580 - Someone who loves you vs. someone who only loves that you love them

    In this episode, I talk about avoiding one-sided relationships where one person thrives on the validation you provide them and offers nothing in return. I talk about two questions to ask yourself.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 15 min
    579 - Faith & patience

    579 - Faith & patience

    In this episode, I talk about the two keys to a happy life - faith and patience. I talk about why patience isn't about waiting, it's about knowing.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 17 min
    578 - Don't get played by these THREE mind games

    578 - Don't get played by these THREE mind games

    In this episode, I talk about three specific mind games people like to play. I talk about why they're all about misdirection and making you have a "scarcity mindset." I talk about how to push back against games and free yourself from getting sucked into them.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 16 min
    577 - Not where you're supposed to be in life?

    577 - Not where you're supposed to be in life?

    In this episode, I talk about imposter syndrome, feeling like you're "behind" in life, and self doubt. I talk about why life is about direction, not speed.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 17 min
    576 - Texting anxiety? The key to peace of mind

    576 - Texting anxiety? The key to peace of mind

    In this episode, I talk about anxiousness around texting and overthinking. I talk about how to let go of fear-driven narratives and instead find peace and acceptance by looking beyond texts to what actually matters.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 16 min
    575 - Don't waste the time you've been given

    575 - Don't waste the time you've been given

    In this episode, I talk about the root of regret. I talk about indecision and inaction and a mindset to help you move forward, not to stay in place.

    My NEW journal, "The BOLD Journal" is available now on Amazon!

    Instagram: @case.kenny

    • 16 min

Customer Reviews

5.0 out of 5
5.9K Ratings

5.9K Ratings

AppleiTunes27 ,

Useful

The host has a well-meaning demeanor. His advice is very useful. Sometimes, however, he goes on a bit too long just saying the same thing over and over. If he didn’t do that, his podcasts would be a lot tighter. Thanks for the useful information, Case. I’m just making a special request that you be more succinct. But keep up the good work. Thanks!

GQGV ,

Changed my life for the better!

Saw a friend mention the podcast 2 years ago. Checked out new mindset who dis and learned so much and experienced changed that made my life better that I started from the very first episode and have worked my way to the most recent episode. My life is so much better and I really learned about the amazing qualities I have and areas I need to grow in. Even took a leap of faith with the BetterHelp advertisement and started therapy. Been doing therapy now for 5 months and it’s enriched the process I’m going through. Everyone around me has seen the changes and is rooting for my mental health (which I didn’t know was a big mess) and happiness! Thank you Case Kenny! You enhanced and made my life better with your dude bro ways! Keep it up man 👍🏼

Casey0512 ,

Soothes, calms and helps me ❤️

Found this podcast last year during a rough patch. No break up or dating stuff, just a grown up with lots of unhealed trauma. I still found the advice so helpful. His voice alone calms me down and the alllriiiggghhhttt at the start of each episode is the best. My kids must of overheard the intro maybe one too many times and they say it now in everyday conversations. Me- Dinner is ready. Kid- alllriiiggghhhttt! 😂 I also feel there is such a genuine factor in this podcast rather than a platform to sell me a retreat for $800 or a membership. Thank you Case! Love that you help so many. Probably more than you know!

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