REST | EAT | MOVE

Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
  • 4.9 (69)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
REST | EAT | MOVE

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

  1. 3D AGO

    258. Decoding Your Health: Listen to Your Body and Know Your Numbers

    Unlock the secrets hidden in your bloodwork with this episode of OTL REST EAT MOVE, hosted by Matt Johnson. Matt explores why early blood profiling is a game-changer and how your everyday choices shape your long-term health. Discover how your body sends signals about its needs: signals that, if ignored, can lead to medication or chronic issues. Matt breaks down key health numbers like cholesterol, glucose, and testosterone, explains the importance of balanced nutrition and pH, and empowers you to take control by truly listening to your body. Start your journey to better health by learning how to read the numbers that matter most!

    31 min

  2. APR 9

    257. Why Eating Greens is Essential for Detoxifying and Thriving

    Welcome back to another episode of the OTL Rest Eat Move podcast! Today, we've got an exciting and nutrient-packed discussion for you as Matt and Chris dive into the world of greens, specifically highlighting the powerful "super greens." Whether it's spinach, kale, broccoli, or the less common bok choy and collard greens, our dynamic hosts are keen on revealing why these greens have been cherished since the dawn of time.In this episode, they explore the energizing, detoxifying, and overall health-boosting properties of greens, delving into the science behind chlorophyll and its superhero presence in plants, often likened to the plant's equivalent of blood and our life's blood too. You'll learn about the historical significance of algae, grass, and sea vegetables as the oldest foods on the planet, and how they pave the way for vibrant health in today's world.Chris and Matt will also shine a light on different types of popular green supplements like spirulina and chlorella, emphasizing the importance of ensuring quality and sourcing when choosing your greens. Plus, they'll unlock the secrets of frozen wheatgrass juice – why fresh and frozen matters, and how it packs a punch with over 90 minerals and its ability to alkalize and cleanse your body.So, whether you're already a greens enthusiast or unsure how to incorporate these mighty greens into your lifestyle, this podcast is a treasure trove of insights that promise to energize your journey to health and wellness. Pop in your earbuds and get ready to thrive with the magic of super greens!

    53 min

  3. APR 2

    256. Nutrition 101: Macros, Micros, & Real Food

    Demystify the world of nutrition with this essential 'Nutrition 101' episode of the Rest, Eat, Move podcast. Join Matt & Chris as they break down the fundamental building blocks of a healthy diet: macronutrients, micronutrients, and the crucial role of digestion.They cut through the noise of modern dietary trends, focusing on the real impact of nutrient deficiencies and the undeniable power of whole foods. Discover why prioritizing food over supplements is key, and learn how common food misconceptions can sabotage your wellness goals. From exploring the benefits of superfoods, fruits, vegetables, and ancient grains to understanding the vital roles of omega-3 and omega-6 fats and protein, this episode offers practical, actionable advice. Empower yourself with the knowledge to make informed choices and cultivate a balanced, nourishing lifestyle.

    48 min

  4. MAR 26

    255. Foundations First: Simple Truths for Lasting Performance

    In this straight-talking episode, Chris breaks down the simple truths of better health with guests Larry Bird and Joe Russo from Beat the Streets Detroit.Together, they cut through the noise of supplements and fad diets to reveal what actually works: mastering the basics first. Drawing from their experience with nearly 1,000 youth athletes, they share practical wisdom anyone can use.* You'll learn why your first hour after waking matters more than the rest of your day combined. * Which two nutrients most people lack (and how to get them easily). * And how consistent, moderate movement builds mental strength that lasts.No complicated regimens. No expensive products. Just straightforward foundations that deliver real results for your body and mind.

    41 min

  5. MAR 19

    254. Healthy Eating Starts Here: Matt's Essential Grocery List

    Join Matt as he takes you on a personal tour of his grocery cart, fridge, and pantry! Tired of food confusion? Matt shares his go-to staples for a healthy, realistic family diet. This isn't about perfection; it's about building a foundation for good eating with simple, accessible foods.Matt breaks down his weekly shopping list, from fruits and veggies to meats and pantry essentials, offering practical tips and relatable advice for anyone looking to make smarter choices at the grocery store. Whether you're feeding a family or just yourself, Matt's insights will help you stock your kitchen with foods you'll love and feel good about. Learn how to navigate the grocery aisles with a plan, avoid common pitfalls, and create easy, delicious meals that fit your lifestyle. Sponsored by Roan.com, supporting men's mental health.Use code OTL-20 for 20% off.

    26 min

  6. MAR 12

    253. Movement as Medicine: The Proactive Power of Physical Therapy

    Physical therapist Jill Marlin doesn't want to see you after you're broken – she wants to help prevent you from breaking in the first place. In this eye-opening conversation, Jill challenges the reactive approach to healthcare that's failing Americans and shares practical wisdom from her 25 years in practice.Highlights:* The preventative revolution: Why you shouldn't wait for injury to see a PT (and why you don't need a doctor's prescription in 21 states)* The sleep secret elite athletes know: How LeBron James prioritizes 10-12 hours of sleep and why matching mental stimulation with physical movement is the key to quality rest* The "I Love You" massage: A simple self-massage technique that improves digestion and mobility* The ground test: Why your ability to get up and down from the floor predicts your lifespan* Posture power: How poor posture decreases lung capacity by 30% and how "power posing" for just 2 minutes can boost testosterone and reduce cortisolJill's approach combines cutting-edge techniques with timeless wisdom: "We're trying to medicate ourselves out of sickness, and that's not working." Instead, she advocates building a proactive wellness team and making movement an integral part of daily life – not as a chore, but as play.Tune in and listen to the latest episode of the REST EAT MOVE podcast.

    44 min

  7. MAR 5

    252. The 5-Step Blueprint to Lasting Behavior Change (That Actually Works!)

    Ready to finally crack the code on making healthy habits stick?In this eye-opening episode, we're pulling back the curtain on the exact 5-step system that's helped thousands transform their health and lifestyle... without the usual struggle and overwhelm.You'll discover:• The #1 blindspot that's secretly sabotaging your health goals (and how to eliminate it)• Why willpower is massively overrated (and what actually drives lasting change)• The "Small Steps Strategy" that makes any behavior change practically automatic• How to tap into Maslow's Hierarchy to supercharge your motivation• The counterintuitive reason most people fail at habit change (and the simple fix)Plus, we're sharing real-world examples and actionable steps you can implement TODAY to start seeing results. Whether you're looking to upgrade your nutrition, boost your energy, or completely transform your health - this episode is your blueprint to success.

    55 min

  8. FEB 26

    251. The Rest Eat Move Connection

    In Episode 251: The Rest Eat Move Connection, hosts Matt and Chris dive into the magic of balancing rest, eating, and movement in our daily lives. Sure, food often grabs the headlines with endless diet debates, but this episode zooms out to explore the "big loop"—how these three elements work together for real health. Mess up one, and the whole system feels it.Key takeaways? They break down how cholesterol fuels hormones and how stress—hello, cortisol—can throw things off with the sneaky "cortisol steal." Timing matters too—get the rest-eat-move sequence right, and you’re golden, especially if hormones or meds are in the mix. Breathing gets a shoutout as a simple game-changer for recovery and focus, while stillness? It’s your new superpower—think lunch without scrolling.This week’s challenge: savor your lunch break. Ditch the desk, drop the phone, and just be. Share your thoughts with us at info@ontargetliving.com (mailto:info@ontargetliving.com)—there might even be a surprise for some of you. Catch the full episode for a fresh take on feeling your best!

    51 min
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4.9
out of 5
69 Ratings

About

Your health is your #1 asset. Are you investing in this every day? In this podcast we will guide you along your journey to create a balanced healthy lifestyle allowing you to do and give more in your life and career. As the leading authority on small steps to healthy living, On Target Living has created a lifestyle that not only helps you have better health, but allows you to perform at your best. You will never think about your health & performance the same way again. www.ontargetliving.com

Information

  • Creator
    Matt Johnson, Chris Johnson, & Kristen Johnson Brogan
  • Years Active
    2017 - 2025
  • Episodes
    246
  • Rating
    Clean
  • Copyright
    © Copyright 2025 REST | EAT | MOVE
  • Show Website
    REST | EAT | MOVE

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