206 episodes
RECLAIM with Thais Sky Thais Sky
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- Education
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4.9 • 77 Ratings
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RECLAIM is a podcast where I examine, interrogate and reclaim pop psychology, self-help and wellness ideas. There are a lot of ideas out there on how to live your best life. It can be hard to know what conflicting advice to follow. I am Thais Sky and I am here to add context and nuance to the conversation so you can discern what will work best for you in living the life you want. I am sometimes joined by incredible guests who offer a vast array of expertise and wisdom in the realms of psychology, self-development, relationships, money, worthiness, politics, womanhood, entrepreneurship, sex, social justice and more. Welcome!
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Reclaiming Your Voice with Michelle M. May, LPC
In this first interview of season six, I am thrilled to welcome psychotherapist and author, Michelle M. May, to the podcast. In this episode, we explore the nuances of what it means to trust ourselves, how to navigate our inner critic, why we may lie to ourselves, and what are some ways we can connect more deeply with ourselves.
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/208.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky -
Reclaiming Self-Acceptance
Hi there! Welcome to season six of RECLAIM. I am kicking off this season with an exploration of acceptance and self-acceptance. We often hear that this is a core tenet of happiness, to be able to accept ourselves and accept life as it is. But how? And why? In this episode I break down different ideas surrounding acceptance so you can figure out how to best support yourself navigate the ways we struggle with ourselves and with life.
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/207.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky -
When Things Come To An End, What Falls Apart
In this episode I want to start to open a conversation with you all about what may get stirred up for us when we know that something is coming to an end. What does it mean for us when we know an ending is coming? And what may we learn about ourselves as we try to navigate endings differently?
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/206.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky -
Can You Be Too Smart For Therapy?
In this episode I want to explore this idea of being too smart or too self-aware to make use of therapy. What may be going on for us when we find ourselves grappling with this? And what happens when we understand someone so deeply we struggle to have feelings about it? It seems it’s time to dig into the concept of intellectualization.
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/205.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky -
Ep. 204 Why Gratitude Can Be So Hard and What To Do About It
As we enter the new year, we may have recommitted to our gratitude practices. It makes sense that if we want to cultivate more gratitude, then it starts with making more time to get in touch with what we are grateful for. But I have different thoughts on ways to cultivate more gratitude in our lives that goes beyond lists. Enjoy!
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/204.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky -
Ep. 203 2023 Reflections and Thoughts for Entering the New Year
Hello everyone and welcome to the new year! In this episode of RECLAIM I share three big takeaways that I am carrying with me into the new year and some thoughts for how to think about new years resolutions. Enjoy!
To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/203.
If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.
Thank you for your generous attention. XO Thaís
Socials //
Website: www.ThaisSky.com
Facebook: www.facebook.com/IamThaisSky
Instagram: www.instagram.com/IamThaisSky
Customer Reviews
Comfort food (for the soul) in a podcast.
This podcast is the best self-help podcast I have ever come across. Thais is so knowledgeable, experienced, and skilled, and so real, so balanced, so kind. Somehow, there’s a fitting episode for every experience and state of mind I’ve ever wanted to address, and she anticipates every question or worry and answers them all. It’s not therapy because it cannot be, but it’s as close as a podcast can be (and sometimes I even feel that Thais hears and sees me better than my therapist does). Now that I know that this podcast exists, I can’t go back; there is truly nothing like it, and no one like Thais.
So great!
Thaís is real, down to earth, and speaks truth into your life in this podcast! I’ve learned a lot and have shifted my mindset in many positive ways!
Must listen now!!!
This is my favorite podcast! Thaís is so insightful and I get so much from her! As I healthcare professional and just as a human I can’t recommend this podcast enough!
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